Coping with Emotional Dysregulation

Arielle Schwartz, PhD, provides a mind-body healing exercise that can help trauma survivors process their negative emotions without becoming overwhelmed by them.
Dr. Schwartz’s new book, The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery, provides over 50 practices, worksheets, and self-regulation exercises to utilize in each stage of the client’s therapeutic process. Visit our blog to learn more and download a free exercise to use with clients: bit.ly/2TUFtCz