Do you got any questions about recovery? What other recovery tips have you tried? Let me know in the comments below! Watch next: Heat vs Ice for Injuries, Pain and Treatment: ruclips.net/video/Cy8ZF9PzACo/видео.html
Wow this is great info! Esp since I’m 35 years old now. I’m glad I found Tony which helped me find you! What an amazing pair you two make! All you need to live the healthiest fullest life is follow the Jeffries! Thank you for your knowledge and all the time and hard work you put into your videos. I can appreciate it. SUBSCRIBED! ❤️🥊
I am impressed with the wealth of information contained in your video presentation. You and your husband definitely produced the best video content. Thank you for posting this wonderful video.
This is very great and what I need to know. I have done exercises weight lift and boxing I am in my 40s years old woman and got injured in my elbow (tennis elbow) it's been 4 months I have visited doctor and did ultrasound therapy, laser therapy (all hot therapy) but it's still not recovered totally made me had to stop boxing... What should I do? Any advice,? Thank you
@@NurseSarahJeffries apologies. I forgot to say that i appreciated the rest of the video. I've recently started charging my phone in a different room at night as the radio waves can inhibit your melatonin production.
Do you got any questions about recovery? What other recovery tips have you tried? Let me know in the comments below!
Watch next: Heat vs Ice for Injuries, Pain and Treatment: ruclips.net/video/Cy8ZF9PzACo/видео.html
nice video short and helpful💛
What I love in your videos is that they are short, but have all you need to know. Thanks!
Thanks so much!
Amazing video! Keep it up ⚡️
Appreciate that! Any vids you’d like me to do?
Wow this is great info! Esp since I’m 35 years old now. I’m glad I found Tony which helped me find you! What an amazing pair you two make! All you need to live the healthiest fullest life is follow the Jeffries! Thank you for your knowledge and all the time and hard work you put into your videos. I can appreciate it. SUBSCRIBED! ❤️🥊
wow thanks so much for those lovely encouraging words
Thank you tony jeff sir
I am impressed with the wealth of information contained in your video presentation. You and your husband definitely produced the best video content. Thank you for posting this wonderful video.
I really appreciate that a lot goes into these videos
Thank you ma'am.
When you get to my age of 68 you can double everything you just said. Thanks as always Sara and say hi to the big guy. Bill
I will do thanks 🙏
Great Information thank you🙏 🙏💪
You’re welcome thanks so much for watching
This is very great and what I need to know. I have done exercises weight lift and boxing I am in my 40s years old woman and got injured in my elbow (tennis elbow) it's been 4 months I have visited doctor and did ultrasound therapy, laser therapy (all hot therapy) but it's still not recovered totally made me had to stop boxing... What should I do? Any advice,? Thank you
Ice baths and hot treatment work wonders. Have you tried icing the injury after sparring/exercising when it flares up?
@@NurseSarahJeffries not yet...I have not tried it yet....thank you very much for your response and advice !
This shows how important sleep is to recovery! 🛌 💤
It’s so vital!!
I once had an elbow injury which i was told would recover in a week but it took 3 months to fully heal
Did you use any of the points I talked about?
@@NurseSarahJeffries yeah
Yes!!!!
❤️
Recovery as we age. Should we do anything differently if we are over 50?
It depends on your personal fitness level. Main thing is too listen to your body and know your own limitations.
But general recovery aspects are the same unless I’m mistaken.
Diabetics video mam type2 food for diabetic etc
Great idea thanks
Over doing it a bit on the graphics or whatever they're called
Oh stop.
Appreciate the feedback thanks. Hope you enjoyed the information
@@NurseSarahJeffries apologies. I forgot to say that i appreciated the rest of the video. I've recently started charging my phone in a different room at night as the radio waves can inhibit your melatonin production.