Empower Your Family Tips for a Healthy and Active Lifestyle, Dr Shilpa, Internal Medicine Specialist

Dr Shilpa Aralikar, Sr Consultant Internal Medicine Specialist at Continental Hospitals, shares essential tips on how to maintain a healthy and active lifestyle for your family.
- How much physical activity is recommended for children, adults, and seniors?
For younger children (up to 6 years old):
Allow them to be active throughout the day with no upper limit, aside from necessary sleeping times.
For children aged 6 to 14-15 years:
Encourage at least 1 to 1.5 hours of physical activity daily, including activities they enjoy or are involved in at school.
For adults (18 to 60-65 years):
Aim for 20 to 30 minutes of activity per day, totaling around 150 minutes per week. Include 40 minutes of resistance training weekly to tone muscles.
For seniors:
Recommend 20 minutes of moderate activity per day, at least 5 days a week.
Find expert advice, consultation, care & cure from Dr Shilpa Aralikar,
Visit us at Continental Hospitals,
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- What are the benefits of regular family fitness activities?
Bonding Time:
Regular fitness activities provide quality time for family bonding.
Time Management:
It's feasible to find 20 to 30 minutes a day for physical activity.
Healthy Habits:
Participating in meal preparation and household chores together can count as physical activities.
Role Modeling:
Parents who are active inspire their children to be active as well.
Enhanced Performance:
Regular exercise improves self-esteem, work performance, and sleep quality.
Overall Happiness:
Active families tend to be happier and more energetic.
- What are some fun fitness activities that families can do at home?
Household Chores:
Incorporate activities like mopping, vacuuming, and cleaning as part of your fitness routine.
Online Yoga Classes:
Participate in stretching and yoga exercises together.
Skipping Rope and Stretching:
Simple activities like skipping rope and stretching can be fun and effective.
Light Weightlifting:
Use small dumbbells for muscle-toning exercises.
Interactive Games:
Engage in fun, interactive games that encourage movement and activity.
- How can we encourage our children to be more physically active?
Lead by Example:
Active parents often have active children. Share household responsibilities and be a role model.
Create a Routine:
Establish a routine that includes physical activities and stick to it.
Encourage Participation:
Motivate children to join sports and activities at school and continue them at home.
Make It Fun:
Keep activities enjoyable and varied to maintain their interest.
- What precautions should families take while starting a new exercise program?
Start Slow:
Begin with low-intensity activities and gradually increase the intensity to prevent injuries.
Build Gradually:
Ensure the exercise routine is sustainable and enjoyable for all family members.
Avoid Overexertion:
Prevent injuries by not overextending or overstretching, and taking breaks as needed.
Hydrate and Snack:
Keep hydrated and carry small snacks to maintain energy levels during activities.
Monitor Progress:
Keep track of each family member’s progress and adjust the routine as needed to match their fitness levels.
Find expert advice, consultation, care & cure,
Visit us at Continental Hospitals,
Call us on 040 67000 070 or
Click below for more information
continentalhospitals.com/spec...
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