肥媽廚房 | 今日live教 素鴨 咖喱魚蛋魷魚 潮州凍蟹和烏頭 蛋白杏仁茶
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- Опубликовано: 5 сен 2024
- 今日有嘉賓 6號 ＆ Ayan
今日教大家煮
📌素鴨
📌咖喱魚蛋魷魚
📌潮州凍蟹
📌潮州烏頭
📌蛋白杏仁茶
✨✨✨✨✨✨✨✨✨✨
日本蠶絲蛋白啫喱❤️
“每包阻隔約5克脂肪吸收，調節血糖血脂”
肥媽限時優惠：
5月29號至6月5號止
日本蠶絲蛋白Jelly
中文訂購連結
bikido.co/camp...
English Version:
bikido.co/camp...
✨✨✨✨✨✨✨✨✨✨✨
咖喱魚蛋魷魚
材料: 魚蛋，魷魚
洋蔥大半個(切細粒)，番茄切粒(可不要)，蒜頭，乾蔥頭各一粒，(切碎)
咖喱醬
調味1: 黃薑粉2茶匙 咖喱粉1茶匙，辣椒粉半茶匙至一茶匙，
調味2: 鹽，菇粉各半茶匙
調味3: 韓式辣椒醬1茶匙
做法: a 落油先爆洋蔥至乾水加蒜頭蔥頭爆香加調味料1炒香，落番茄炒至溶化加水逐少加，一邊加一邊攪動這時落調味2，煮至稍杰身最後加調味3,煮至杰身成醬汁
b 魚蛋魷魚落醬汁中再加些水攪勻加蓋煮熟後，開大火稍收乾醬汁
備註: 可試味視乎個人喜好加調味
煮咖喱醬時整過程序要不斷攪動
醬汁煮至杰身不加番茄，加水煮便成咖喱醬，也可加椰絲或椰汁
咖喱醬汁可做咖哩牛腩，咖喱薯仔雞
不可用高速煲
Curry Fish Balls and Curry Squids
(RUclips video starts at 11:20.)
Ingredients:
Fish balls - parboil
Squids - parboil
肥妈👩🍳煮餸🎉快夹正😋又经济又好味，睇到流晒口水😋😋👍👍👏👏🙏💪🤩
多謝肥媽！正能量爆炸！💕❤️💖
做肥妈的儿女真的太幸福了！
肥媽有你真好學會好多東西喔謝謝你
错过了直播，看重播支持肥妈！今天的家常菜好正👍👍👍
＾
肥媽可愛，阿六女友談話好聽及美麗，母子關係真心、又講得笑！👍🏻
肥媽非常之好煑食節目多謝May Lord bless u
喜欢肥妈！最喜欢你的歌声！支持你👍
支持肥妈 💕💕💕
肥妈晚上好:
😄❤💏 好輕輕一齊煮飯 6號仔唔好畀佢頂住阿媽
Curry chicken with potatoes!!!! Yum!!!! I love Thai spicy massaman curry, but Indian Korean mix style....OH HELL YES!!!!
Looking forward to Saturday/Sunday every week to watch 肥媽’s show to learn cooking, laugh and get some positive vibes.
也
Simple and easy to cook
J
真的很喜歡肥媽
堂哥仔同姐姐比個👍👍👍視覺享受好專業謝謝肥媽分享❤❤👀🙏👍
謝謝，
睇肥媽youtube 學得仲多d野，
次次倉魚我都係蒜頭豆豉蒸，睇完你教煮咖喱倉魚，老公竟然叫我再煮多次。
肥媽用咩產品收双下巴，皮膚也光滑左，瘦左啲，後生靚咗，做佢家人同朋友好幸福，隨時都有口福，有愛心又講得笑，不做作，歌聲奔放👍👍👍🥰🥰🥰😘😘😘🌹🌹🌹
，，，，，，，，，，，，，，，，，，，，，，，，，，，，，，、
日常
😄😄😄😍😍有阿陸激肥媽真搞笑充满笑声,D餸又易整吃唔到都笑餐飽😄😄😄
太喜欢你的视频了，响依度我学到好多野，谢谢你!
J
比6号激親🤣，🤩肥媽靚咗😍肥媽今餐好介紹次次都唔食材唔同煮法肥媽👍
Maria, 新抱仔好斯文, 好靚女！ 阿六好乖, 全部人都好抵錫！ What a lovely and happy demonstration! Full of love! 😄❤️🥰
感恩肥媽素食分享
太實用，👍👍👍
肥媽；好正呀，謝謝你，👍👍👍👍❤️❤️❤️❤️
肥媽真係用心良苦，亞六你應該收到啦，亞媽好想快d喝新抱茶🤗😉
係那女買到，幾$
我要買点聯络
@@pomingli1426 多__、
肥媽，可唔可以對亞温柔些，尊重些，這樣我覺得畫面會温馨些
@@pomingli1426 乀
You are the best Maria 😘
#1 show I watch so far
好喜歡肥媽和6号！祝大家身體健康快樂！
太愛肥媽
各位fans 日本蠶絲蛋白Jelly 有優惠啦
現貨貨量珍貴! 要好好把握💪🏻💪🏻仲可以送海外啦
🌟肥媽限時優惠🌟：
5月29號至6月5號
90包 ($1988) [原價:$2295］
180包 ($3856) [原價:$4590］
270包 ($5768) [原價:$6885］
中文訂購連結
bikido.co/campaign/event/MAMA_Special
English Version:
bikido.co/campaign/eng/event/MAMA_Special
港澳地區免運費
海外地區推薦270包或以上，運費比較平
付款方式：
信用卡/Payme/轉數快/銀行過數/支付寶
查詢連結：
Whatsapp +852 67199188
Wechat: 67199188
wa.me/message/WSB47DKHOZL6A1
好吃😋👍
Support 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
好正👍👏👏
❤️
食神！👍👍👍
👌
六号真風趣,又乖仔!😊
日本蠶絲蛋白Jelly
信用卡透過Simplybe網店進行購買 simplybe.store/collections/mama
🌟折扣碼🌟：
mama60 ($1388) [原價:$1500］
mama90 ($1988) [原價:$2250］
mama180 ($3856) [原價:$4500］
Whatsapp落單Payme/FPS/銀行過數。
📱Whatsapp +852 6584 8292
查詢及落單連結：
wa.me/message/HAIDYAIBQD5EF1
一
I m from Malaysians, I would like to buy , pls advise! Thx
我想加入肥媽㑹員，需要怎樣做 ？
我对今次蠶絲蛋白送貨安排有些不满意。第ㄧ天已訂貨。但ㄧ星期了也未到。而我朋友冇用折扣碼3天就貨到了。她買90包$2025只差三十多塊钱。待遇就差多了。比起肥媽推介其他產品的送貨我就覺得这间差了些
@@swhui9102 篇
阿六快D结婚啦！咪肥媽嬲嬲豬架！肥媽節目有阿六吾使食都笑飽了，這對拍檔真没配錯，TVB👍👍👍👍配得好！
肥媽要試你身體好同對你膝蓋好因你身體重令到膝蓋痛肥媽真的要試吓😊
肥媽 thank you so much for sharing your wonderful & delicious recipes with us... We love you!!! ♥♥♥ Btw, this is Justin from New York...
，
睇得好開心呀😁😁👍
Thank you 🙏
One crab sauce I like to use is sushi rice vinegar mixed with raw garlic and red Thai chili pepper!!!!
20210320 live recipes
辛苦晒Easycook 義工團，
✨✨✨✨✨✨✨✨✨✨✨
蛋白杏仁茶
材料：
南杏100g
北杏50g
冰糖50g
米20
水650
蛋白兩隻 (不要打散)
魚袋兩個 (2個套在一起 )
預備工序：
將南杏、北杏和米洗淨後，放水中浸兩小時
做法：
1) 浸透的南杏、北杏和米連水放入攪拌機盛器內，加入水，打至幼滑(大約2-3分鐘)後，倒入魚袋隔渣，杏汁用煮窩盛着，再加少量水入攪拌機盛器內，然後倒入魚袋內，把杏汁捏出，再加少許水入魚袋，把杏汁完全捏出。
2) 再加入適量水和冰糖於隔好的杏汁，用中大火煮滾，不要蓋，關火後即逐少倒入蛋白即成。
Almond Tea with Egg Whites
(RUclips video starts at 48:50.)
Ingredients:
Chinese south almonds - 3 parts (Wash and soak in water for 2 hours or overnight.)
Chinese north almonds - 1 part (Wash and soak in water for 2 hours or overnight.)
White rice - 1 tbsp (Wash and soak in water.)(For the smooth texture.)
Water
Mesh bag - 2
Rock sugar - to taste
Egg whites
Methods:
1. In a blender, add in Chinese south and north almonds, white rice, water, and blend twice until smooth.
2. Pour the blended liquid into two double mesh bags over a deep cooking pot, and squeeze the liquid out of the mesh bags into the cooking pot.
3. Bring to a boil. DO NOT cover the pot with a lid because it will overflow when boiled.
4. Add in rock sugar and bring to a boil.
5. Turn off heat and add in egg whites bit by bit by the spoonful. DO NOT stir. Let it cook until cooked egg white strands appear.
✨✨✨✨✨✨✨✨✨✨✨
潮州凍蟹
材料：
大蟹兩隻
汁料2款：
a)剁幼薑粒加入適量陳醋
b) 紅椒絲、蒜蓉加入適量白醋
做法：
1. 大蟹原隻洗乾淨，不用開肚，然後用冰把蟹雪暈
2. 大蟹暈了(不會動便是暈了）放入碟內，要蟹肚向上以免蟹汁流失，大火蒸20分鐘至熟，取出放涼， 剪去綁繩
3. 放入雪柜，雪凍後除去內臟便可食用
蒸烏頭
材料：
烏頭兩條
粗鹽4湯匙
做法：
1. 清洗乾淨魚肚, 必須撕去血絲，不用打魚鱗
2. 用四湯匙粗鹽塗抹於魚肚及魚身，醃2至3小時後，用清水沖洗
3. 放入蒸爐蒸12至15分鐘至熟。
*可跟普寧豆醬或豉油食用
Teochew Cold Crabs and Grey Mullet
(RUclips video starts at 1:33. Final products at 45:32.)
Ingredients:
Flower crabs - 2
(Preferably choose male crabs for more meat. Male crabs have narrower triangular flaps. Pick ones that are firm to the touch when pressed on the stomach.)
(Rinse clean the whole crabs. Do not remove triangular flaps on the stomachs and gills to prevent losing the crab fat/tomalley.)
(Put the whole crabs in a bucket of ice-cold water for about 15 minutes to make them sleepy and less active and easier to handle before cooking. If not, they will break their claws and legs.)
Grey Mullets - 2
(DO NOT remove scales, we need the scales to keep their shapes when cooked.)
(Clean out the guts and remove all blood vessels to lessen the fishy smell when cooked.)
(Marinate the inside and outside of the two fishes with about 4 tbsp of coarse salt for 2 - 3 hours depending on the size of the fish.)
(After 2 hours, rinse off salt with water and drain well.)
Dipping sauce ingredients for flower crabs:
Minced ginger
Chinese black vinegar or white vinegar
Minced garlic, optional
Minced fresh chili, optional
(mix them together)
Methods for Flower Crabs:
1. In a steam-proof tray, place the flower crabs with the stomachs facing upward. This position will prevent losing the crab fat/tomalley when steamed.
2. Bring water to a boil then steam for 20 to 25 minutes depending on the size of the crab.
3. Once cooked, pour out excess condensation liquid, you may remove the triangular flaps on the stomachs and gills, and let the flower crabs cool to room temperature FIRST then put them in the refrigerator. These steps will result in denser meat.
4. Serve with dipping sauce.
Methods for Grey Mullets:
1. Place the marinated grey mullets on a steam-proof tray and steam for about 20 minutes.
Must bring water to a boil first before putting the tray in the steamer or work.
2. Once cooked, the butterfly cut the fishes and let them cool.
3. Optional to serve with soya sauce or bean sauce.
✨✨✨✨✨✨✨✨✨✨
素鴨
材料
📌 薑粒適量
📌 大隻冬菇2個
📌 紅蘿蔔半個
📌 葱段適量
📌 腐皮1塊
調味
📌 麻油少許
📌 五香粉少許
📌 味椒鹽少許
📌 素蠔油1茶匙
📌 黑糖少許
麵粉醬
📌 麵粉3茶匙
📌 水2茶匙
做法
1. 腐皮先用濕布抹乾淨，再唧少許水，放入保鮮膠袋備用。
2. 冬菇切條，紅蘿蔔刨絲。
3. 準備鑊，落油，再落薑粒，爆香，之後加入冬菇，紅蘿蔔絲，葱段，繼續爆香，再落麻油，炒勻，再落五香粉，味椒鹽，繼續炒匀。
4. 轉細火，加入素蠔油，再落黑糖，炒勻，熄火。上碟放涼。
5. 把麵粉醬開好，即是把麵粉和水溝好成粉醬，狀態要杰的。
6. 腐皮對摺成半圓形，平放在枱上或墊上，把步驟3.已炒好的材料平均放在腐皮上中間位置，之後把麵粉醬掃在腐皮上下左右沒有材料位置上，底層腐皮也要掃上，之後開始捲，先把一小幅腐皮蓋住材料，之後再把左右兩邊腐皮向中間摺，再掃麵粉醬在摺好的腐皮上，之後再向上捲，直到捲成長條狀。切記所有腐皮也要掃上麵粉醬。
7. 把已捲好的素鴨卷放在碟上，用水蒸10分鐘。時間到，取出，放涼。
8. 準備鑊，燒紅鑊，落油，用細火煎素鴨卷，先煎一邊，再煎另一邊，再煎兩邊側邊位置，煎至整條素鴨卷也是金黃色，上碟。之後可以切成一片片食用。
提示：不用葱段可改用蔬菜。
(RUclips video starts at 14:23.)
Vegetarian Duck
Ingredients:
Dried bean curd sheet - 1 sheet
(Spray water to soften, store in plastic bag, and squeeze out any excess water prior to wrapping.)
Filling ingredients:
Ginger - minced
Carrot - shredded
Mushrooms - sliced (portabella or button mushrooms)
Green onion - sliced
Seasoning ingredients:
Sesame oil
Five-spice powder
White pepper
Vegetarian oyster sauce
Brown sugar or white sugar
Glue paste ingredients:
All-purpose flour - 3 tbsp
Water - 2 - 2 ½ tbsp (enough to make a paste-like consistency)
Methods:
1. Heat up a wok, add oil, add minced ginger, shredded carrot, sliced mushrooms, sliced green onion, and mix well.
2. Drizzle in sesame oil and mix well.
3. Add in five-spice powder, white pepper, vegetarian oyster sauce, brown sugar, and stir fry until carrot slices are tender.
4. Transfer to a plate to let it cool. This is the filing.
5. To make the glue paste, in a bowl, mix all-purpose flour and water together. Set aside.
6. Place the bean curd sheet on a flat surface, fold in half, and place the cooked filing on the center lower bottom but leave about 2 inches from the edges.
7. With a pastry brush, spread a thin layer of glue paste all around the edges and the space between the two layers of the bean curd sheet.
8. Fold the bean curd sheet from the bottom up and over the filling. Brush another thin layer of glue paste on top of the bean curd sheet before folding one side and brush another layer of glue paste again before folding the other side of the bean curd sheet.
9. Again, spread a thin layer of glue paste on the top part and in between layers of bean curd sheet.
10. Finally, slowly roll from the bottom up and spread the final glue paste on the very top edges before rolling it over and seal tightly into a roll.
11. Steam it for 10 minutes and let it cool completely before pan-frying until golden brown on LOW heat.
✨✨✨✨✨✨✨✨✨✨✨
Curry sauce ingredients: (can be used with chicken, beef, fish, etc.)
Onion - ½ (cut into small pieces)
Ginger - minced
Garlic - minced
Shallots - minced
Bay leaves - 2
Turmeric powder - 2 tbsp
Curry powder - 1 tbsp (or curry paste)
Chili powder - ½ tsp or more
Tomato - a small bowl (chopped) (for the sweet and sour taste)
Salt - to taste
Mushroom seasoning powder - ½ tsp
Korean hot pepper paste - 1 tsp
Water
Methods:
1. Heat up a wok, add oil, add onion pieces, fry until fragrant and all liquid has evaporated. Keep stirring to avoid burning on LOW heat.
2. Make sure the onion is fragrant and dry before adding minced ginger and minced garlic and stir fry until fragrant on LOW heat.
3. Add in minced shallots, bay leaves, and stir fry until fragrant.
4. Add in turmeric powder, curry powder, chili powder, and fry until fragrant.
5. Add in tomato pieces, salt, mushroom seasoning powder, Korean hot pepper paste, and stir fry until tender, fragrant, and paste-like consistency.
Note: If cooking curry chicken, this is the step to add in the chicken pieces, stir fry a bit, add water, add potato pieces, bring to a boil, then switch to LOW heat, and cook until the potato pieces are tender then the chicken will be tenderly cooked as well.
6. Now add enough water to make a sauce and mix well.
7. Add in fish balls and squid pieces, mix well, and cover wok with lid to let it cook further for about 15 minutes.
Note: A pressure cooker is not recommended to cook the curry balls because the texture will be too soft.
8. Once the flavor has absorbed into the fish balls and squids then reduce the sauce.
yes., at Vancouver many Indian shop
👍🥰
媽👍👍👍👍👍💪💪💪💖💖💖💖💖💯
Love Love Love
有六号，睇肥妈煮野气氛轻松开心D
靚女的肥媽咪😆
肥妈同契仔做节目最合拍好好睇
肥媽永遠支持你👍👍👍
肥妈！印度人好钟意放进番茄煮咖里海鲜。阿妈你会煮马来的rating curry chicken。配面包炒米粉好好吃的 。🤤🤤👍👍👍
好正
I'm Nyonya Peranakan from Melaka. If you add fresh cili leaves it'll be more fragrant.
The sound cuts out when you go to overhead shot. But I do like the overhead shot of the stove.
LOVE LOVE LOVE
素鹅正吖💥
You can go to the website that was provided and go to order from there. Please do more research before you buy it. To get rid of weight, exercise is the best. No cost at all.
When something is like a miracle, too good to be true...
阿六真懂事，肥媽
👍👍👍
Where can buy this product for slimming
When the camera started on top, no more voices... luckily after few minutes voices came back ! 👍🏼
肥媽加油
早晨肥妈.
请问有一次.
妳介绍用臭花可以医皮肤癢.
我的兒子每天出汗後.
就全身皮肤很癢.
連做功课都手不停.真的很癢.
是每一天. 每一天.
他適合用吗？
请问晒乾了的臭花什么冲凉. 是浸水吗？
用 花和葉 一起2樣吗？
每星期可以冲多少次.
谢谢你
剛透過Simplybe網店購買日本蠶絲蛋白Jelly 😊
🙏唔該想問問條烏頭係先用鹽放室溫定係要放雪櫃2個鐘？
You can use the almond milk pulp as fertilizer for your vegetables or use as facial creme
肥媽and 6 is perfect match
肥媽支持者👍👍👍
如果用鑊蒸要幾多時間，肥媽唔該晒🙏
肥媽教下如烹調鎮江骨同士多啤梨咕嚕肉？
Sound went off when you flipped screen at first but went ok. Love the new flip screen!!!!
烏頭，元朗街市$25-$30條
6号女朋友靓女又斯文6号高大又靚仔真係天生一对
希望可以唱還珠格格當
肥媽你好,我在San Francisco 怎麼樣買到？陸嫂的日本減肚腩產品。
我有件事想請教你什麼烏粉，係唔係去藥材鋪先買到烏粉，係唔係何首烏我見識淺薄請你教教我喺邊度買謝謝。🙇🙇🙇
It’s mushroom powder. It’s a taste
enhancer.
不是烏粉，是菇粉，不好落錯
肥媽早，你今次整這餐餸給啊陸同女友食食了快去結婚生仔。
肥媽永遠支持你👍👍👍 ，我看到你做架哩魚蛋魷魚落（烏粉)是什麼喺邊度買得到，不好意思謝謝你🙇🙏🙏🙏
我至✅陸號👍搞吓氣氛👍👍👍👍👍👍
💖💖💖💖💖💖💖💖💖👍👍👍👍👍👍👍👍👍
我鐘意睇肥媽節目好好睇謝謝肥媽煑好食美味餸啤大家分享我Mickey w
請問食譜在那裡可找到🙏
Mariah
Do you remember the "Indian Curry Powder that we had 50 years ago in Hong Kong, that the smell & flavour were so pleasantly original & unique! This curry powder was sold in sachets, but l don't know its brand as l was NOT the food shopper, only was the cook at 7 or 8 years old. I would be grateful if you know that brand of that specific curry powder or similar as l'm thinking of getting this tasty item in Hong Kong when travelling to there next year, having ongoing searches & tasting all different ones here in London, regrettably none is matching the one in Hong Kong!
Meanwhile, thank you for demonstrating the cooking of a vegetarian goose, l will have a go soon as l happened to have bought a packet of bean sheet a few weeks ago in China Town!
FINALLY, A VERY SPECIAL HAPPY EASTER TO YOU & ALL YOUR FAMILY!
肥媽你好，I don’t know how to get your recipes
is called Nyonya..pronounce as Yonn Ya
😍😍😘😋🥰
肥媽，我已經買左Jelly啦！！！！
亜陸在旁幫肥媽手
What is the website to go in to buy the jelly product from Japan? Can somebody tell me how can get this product? Do I need to be a member and need to pay for the membership fee or not? Please let me know as soon as possible. Thank you.
日本蠶絲蛋白Jelly
信用卡透過Simplybe網店進行購買 simplybe.store/collections/mama
🌟折扣碼🌟：
mama60 ($1388) [原價:$1500］
mama90 ($1988) [原價:$2250］
mama180 ($3856) [原價:$4500］
Whatsapp落單Payme/FPS/銀行過數。
📱Whatsapp +852 6584 8292
查詢及落單連結：
wa.me/message/HAIDYAIBQD5EF1
肥媽，你拿的這個鐵板哪裡可以買呢
去边度買
我在紐約曼哈頓，怎麼樣買到？陸嫂的日本減肚腩產品。
今天才見到
bikido.co/campaign/event/MAMA_Special
阿媽幫你炒兩下。 e個火已經熄佐哈哈哈哈哈哈
Hello from Melbourne
MAMA
陸號明你好
♡♡♡♡♡♡