250113(월) TY크로스핏

250113 (월)
Ty Crossfit
Crossfit WOD
Snatch PR Day : 20min
Conditioning
Team Of 2 :
5Rounds FT :
40 Toes to Bar
20 Single Arm DB Alt Devils Presses 50/35lb
30 Chest to Bar Pull Ups
40 WallBall Shouts 20/14lb