I disagree with you on heart rate training, and I think you still underestimate the power of huge volumes of low intensity easy running, but man you have tons of solid wisdom. I really love the words, sentences, paragraphs distinction, brilliant. In general, you really excel at useful rules of thumb. This is a gem of a running channel.
@@onyourmarkcoaching7047 thanks!!! It's not doing bad. It could be doing better though. RUclips recently changed the algorithm and I am getting less subscribers now. I am going to have to figure out what I am doing wrong
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
As always, your explanation is so succinct. Keep these coming. I find your videos very educational and informative. Well done.
Thanks!!
Thank you, Coach!
I disagree with you on heart rate training, and I think you still underestimate the power of huge volumes of low intensity easy running, but man you have tons of solid wisdom. I really love the words, sentences, paragraphs distinction, brilliant. In general, you really excel at useful rules of thumb. This is a gem of a running channel.
There are lots of people smarter than me than also like HR training. And I concur it can be a great governor for easy runs. Thanks for the kind words
Your videos are so good. It's almost like teaching.... your explanations are so easy to understand
Thanks Suzi! Your channel is really doing great!
@@onyourmarkcoaching7047 thanks!!! It's not doing bad. It could be doing better though. RUclips recently changed the algorithm and I am getting less subscribers now. I am going to have to figure out what I am doing wrong
@@IRunThings 😢
@@onyourmarkcoaching7047 yeah. You never get bored with the youtube antics
Love these videos!
Feast or famine/fight or flight.
Thank you, Mark., This all makes ALOT of sense!!
Glad it was helpful