ATEEZ Intense Cardio Dance Workout || Bouncy, Halazia, Guerrillla

[@melanyherrera2925]

I didn't know I needed these Ateez songs in order to be more motivated, thanks a lot 💜💙

[@asma.527]

I'm doing 4 of your videos for like 30 minutes and i choose the dance choice in my apple watch it shows that i burn between 160 to 170 CAL and i'm sooo excited to see the results, thank you for your efforts i love your videos💗

[@AlitaYacilan]

Hii update?

[@asma.527]

I stopped long time ago😭@@AlitaYacilan

[@user-rr8ri3ri2t]

@@asma.527😂😂😂😂😂😂

[@asma.527]

🤣🤣🤣🤣

[@kreondarka]

This is my first ATEEZ workout with you! Stunning, stretched the body, thank you

[@hay1403]

I just started this workout two days ago as a part of new year resolutions and i can feel the burn in my legs!! Im pretty unhealthy (78kgs) so im trying to touch down to at least 76 or 77 kilos this month !!

[@remychwan4762]

I never liked cardio till I found you!! Im unconsciously smiling during the whole workout !!! love from EGYPT

[@beom.0313]

I have been doing this workout every day for two weeks and I really see a noticeable change in my body I want to thank you from the bottom of my heart 💞💞

[@miszshypinay]

THIS WAS SOO FUN! I feel like I’m becoming a better dancer thanks to you

[@me12711]

seriously thank you for uploading this!! your g-idle workout was reccomended to me so i looked at your channel to see what other groups you have and found this! ateez, my favourite boys ever!! i'm not really a person who likes working out (hate it!) but this was actually a very fun way to get myself moving a bit
i have problems with coordination lol but since no one saw me i just had a really great time doing this! thank you

[@DazzledxHyunjin]

Thank you much for doing another Ateez workout! These 3 are perfect together!!! Love your videos. Been doing them for over 2 years. 🎉❤

[@olgiche]

OMG i was searching a perfect short and intense workout with Ateez songs ! And here I found it ! I just did it and I feel amazing so thank you !!
Love from France ❤

[@thedemigodhunter9407]

Thank for the workout! I find that dance workouts usually feel either to dance-y or too much like a workout, but yours strike the balance and are actually fun! Thank you so much for them, hope you have a nice day :)

[@Booskoliwag]

Absolutely love you. Your workouts are the only way that I’ve been able to exercise lately. Keep up the great work!

[@fanvidspeakeasy]

apparently the thought of not embarrassing park seonghwa is the only thing that will inspire me to do cardio, so thank you for this

[@otaku_forever12]

i really appreciate this from you and i love your workouts so much
they are the reason im doing workouts😍😍😍😍

[@lyrsac8501]

Thank you so much for the workout ❤❤ the Guerrilla part is INSANE 🔥💙

[@sayoko4053]

Omg I was so hoping you'd do one on Ateez! I'll do some happy dancing now! Thank you so much!

[@JujanaRatay]

Girl, I liked this workout a lot! Thank you so much! ❤

[@aneaherrero]

I was waiting for this video for soo long!!! Thank you so much for doing it!!!❤🥰

[@yo1mya]

thank you for this!! these are some of my favourite ateez songs which makes the workout even more exciting for me 😊😊

[@xle5629]

YESSS I WAS WAITING FOR THIS THANK U SO MUCH💗💗💗

[@ndj_real]

I do your workouts every morning and lose weight with fun, so thank you so much!

[@mingischocolate]

omg you werent kidding my legs are really feeling this one xD so much fun tho and easy to keep up with!! thank you 🫶🏾

[@norshazwaniizzanaazmi9982]

This is what i waiting for ❤❤❤ thank you for uploading 🎉

[@Kitty-r5m1p]

Sim gente virei dançarina do Ateez, dentro do meu quarto 💅👑

[@yamnatoledo6489]

i love u sm, my 3 favorites songs of ateez literally❤️❤️❤️❤️

[@2424brenda]

I never exercise but I have to start doing something because it's being detrimental to my health AND I never can't follow choreographies but YOURS WAS AMAZING. I did everything! Thank you SO MUCH for this💗. Please can you do one with Monsta X music? Crescendo, beastmode, shoot out, x-phenomenon or fantasia are great songs you could use🥰

[@snowynight5626]

Только собиралась позаниматься по вашим тренировкам, (это у меня ежедневный ритуал), как у вас выходит новое видео! Сращу же пошла тестировать))
И скажу честно, это великолепно! Вы постарались на славу! Спасибо за тренировку 🫶🏻

[@corocorocoronya]

браааааат

[@elen6274]

oh my god!!!! this was AWESOME

[@fredorian7016]

your workouts are soo good!!!!! keep it up!! im sweating so hard... :0

[@corocorocoronya]

yeaaaaaahh thank u vm for this workout!!!!

[@doordoor1]

Thisssssss i was in need forr

[@chanbyolll]

gonna include some of your workouts in my routine,i love it !!! keep up the good work

[@sanickaonthetop]

THIS IS GOOD. THANK YOU BEAUTIFUL GIRL🌺🌺

[@juliahooper554]

im so glad i found ur channel i love ur channel pls keep making videos

[@terezasipkova2706]

✨️YOU✨️ARE✨️AMAZING!✨️ Thank you soooo much 💜💜

[@qeefthaqeefah4431]

My absss are challenged with thisss🔥🔥🔥

[@elfenf3uer]

looooooved it

[@sarisworld4277]

Yoo thank you I need something like this to hype me up 😭😭

[@inshirafarhan5416]

Thank you for ateez

[@kpopnoonanikki9211]

You're not kidding when you say intense. I only made it through the first 2 songs lol

[@youaredoingwell_donotgiveup]

Thank you so much. Love your videos. You've contributed a lot to my fitness journey ❤❤❤

[@abdullahshaikh5822]

I'm waiting for your video patiently..... Thanks you upload the video..... Byee❤😊

[@CeciliaCrosss]

I love these vids! Could you do one with shinee songs?❤

[@febrias8206]

Thank you for your videos. This made me enjoying workout in my home. Please update with another kpop song❤

[@minitoro9649]

Tysm!❤❤❤❤

[@jasia6234]

that was so fun

[@elfenf3uer]

looking forward to the 2024 version

[@MARIAMMARYAM-f5q]

thank u🦋🦋🦋🦋🦋

[@alnoufalyafei7989]

Can you do super shy by new jeans!!💗PLS

[@audrey.exe7]

thank you for the amazing workout once again❤ can you do new jeans asap super shy and eta???

[@Dian-jd1je]

Hello! I loved it, could you make &team "firework" please

[@uarmymoonchild]

Satisfactorio

[@idk-ib3sf]

please do smile and promise by jann !

[@karlaflores7902]

i almost die, ily

[@OppoA-gs3mf]

can you do exo's new song please?

[@lourievallido2747]

♥️

[@raisyanuraishah6406]

Pls do it with treasure new song!!!!

[@nurseptia9918]

done

[@abif2463]

'Promo sm' ☺️

[@MariaBarragán-k1l]

❤❤❤❤❤🎉🎉🎉

[@limeromero2330]

Bouncy workout but below 200 calories only???

[@davidforbes6250]

Hlf