ATEEZ Intense Cardio Dance Workout || Bouncy, Halazia, Guerrillla

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  • Опубликовано: 24 дек 2024

Комментарии •

  • @melanyherrera2925
    @melanyherrera2925 Год назад +78

    I didn't know I needed these Ateez songs in order to be more motivated, thanks a lot 💜💙

  • @asma.527
    @asma.527 Год назад +47

    I'm doing 4 of your videos for like 30 minutes and i choose the dance choice in my apple watch it shows that i burn between 160 to 170 CAL and i'm sooo excited to see the results, thank you for your efforts i love your videos💗

    • @AlitaYacilan
      @AlitaYacilan 7 месяцев назад +1

      Hii update?

    • @asma.527
      @asma.527 7 месяцев назад +1

      I stopped long time ago😭@@AlitaYacilan

    • @user-rr8ri3ri2t
      @user-rr8ri3ri2t 4 месяца назад +3

      @@asma.527😂😂😂😂😂😂

    • @asma.527
      @asma.527 4 месяца назад +1

      🤣🤣🤣🤣

  • @kreondarka
    @kreondarka Год назад +44

    This is my first ATEEZ workout with you! Stunning, stretched the body, thank you

  • @remychwan4762
    @remychwan4762 Год назад +15

    I never liked cardio till I found you!! Im unconsciously smiling during the whole workout !!! love from EGYPT

  • @beom.0313
    @beom.0313 7 месяцев назад +3

    I have been doing this workout every day for two weeks and I really see a noticeable change in my body I want to thank you from the bottom of my heart 💞💞

  • @miszshypinay
    @miszshypinay Год назад +12

    THIS WAS SOO FUN! I feel like I’m becoming a better dancer thanks to you

  • @olgiche
    @olgiche Месяц назад

    OMG i was searching a perfect short and intense workout with Ateez songs ! And here I found it ! I just did it and I feel amazing so thank you !!
    Love from France ❤

  • @fanvidspeakeasy
    @fanvidspeakeasy 11 месяцев назад +2

    apparently the thought of not embarrassing park seonghwa is the only thing that will inspire me to do cardio, so thank you for this

  • @me12711
    @me12711 Год назад +5

    seriously thank you for uploading this!! your g-idle workout was reccomended to me so i looked at your channel to see what other groups you have and found this! ateez, my favourite boys ever!! i'm not really a person who likes working out (hate it!) but this was actually a very fun way to get myself moving a bit
    i have problems with coordination lol but since no one saw me i just had a really great time doing this! thank you

  • @thedemigodhunter9407
    @thedemigodhunter9407 6 месяцев назад +1

    Thank for the workout! I find that dance workouts usually feel either to dance-y or too much like a workout, but yours strike the balance and are actually fun! Thank you so much for them, hope you have a nice day :)

  • @Booskoliwag
    @Booskoliwag Год назад +3

    Absolutely love you. Your workouts are the only way that I’ve been able to exercise lately. Keep up the great work!

  • @DazzledxHyunjin
    @DazzledxHyunjin Год назад +5

    Thank you much for doing another Ateez workout! These 3 are perfect together!!! Love your videos. Been doing them for over 2 years. 🎉❤

  • @yeosangdasquebrada4349
    @yeosangdasquebrada4349 Год назад +8

    Sim gente virei dançarina do Ateez, dentro do meu quarto 💅👑

  • @otaku_forever12
    @otaku_forever12 Год назад +11

    i really appreciate this from you and i love your workouts so much
    they are the reason im doing workouts😍😍😍😍

  • @JujanaRatay
    @JujanaRatay 4 месяца назад +1

    Girl, I liked this workout a lot! Thank you so much! ❤

  • @sayoko4053
    @sayoko4053 Год назад +2

    Omg I was so hoping you'd do one on Ateez! I'll do some happy dancing now! Thank you so much!

  • @ndj_real
    @ndj_real Год назад +1

    I do your workouts every morning and lose weight with fun, so thank you so much!

  • @mingischocolate
    @mingischocolate Месяц назад

    omg you werent kidding my legs are really feeling this one xD so much fun tho and easy to keep up with!! thank you 🫶🏾

  • @lyrsac8501
    @lyrsac8501 Год назад +2

    Thank you so much for the workout ❤❤ the Guerrilla part is INSANE 🔥💙

  • @elen6274
    @elen6274 Год назад +1

    oh my god!!!! this was AWESOME

  • @aneaherrero
    @aneaherrero Год назад +1

    I was waiting for this video for soo long!!! Thank you so much for doing it!!!❤🥰

  • @doordoor1
    @doordoor1 Год назад +1

    Thisssssss i was in need forr

  • @xle5629
    @xle5629 Год назад +1

    YESSS I WAS WAITING FOR THIS THANK U SO MUCH💗💗💗

  • @yamnatoledo6489
    @yamnatoledo6489 Год назад +1

    i love u sm, my 3 favorites songs of ateez literally❤️❤️❤️❤️

  • @yo1mya
    @yo1mya Год назад +1

    thank you for this!! these are some of my favourite ateez songs which makes the workout even more exciting for me 😊😊

  • @corocorocoronya
    @corocorocoronya Год назад +1

    yeaaaaaahh thank u vm for this workout!!!!

  • @norshazwaniizzanaazmi9982
    @norshazwaniizzanaazmi9982 Год назад +1

    This is what i waiting for ❤❤❤ thank you for uploading 🎉

  • @sanickaonthetop
    @sanickaonthetop Год назад +1

    THIS IS GOOD. THANK YOU BEAUTIFUL GIRL🌺🌺

  • @CeciliaCrosss
    @CeciliaCrosss 8 месяцев назад +1

    I love these vids! Could you do one with shinee songs?❤

  • @qeefthaqeefah4431
    @qeefthaqeefah4431 Месяц назад

    My absss are challenged with thisss🔥🔥🔥

  • @fredorian7016
    @fredorian7016 Год назад +1

    your workouts are soo good!!!!! keep it up!! im sweating so hard... :0

  • @inshirafarhan5416
    @inshirafarhan5416 Год назад +1

    Thank you for ateez

  • @snowynight5626
    @snowynight5626 Год назад

    Только собиралась позаниматься по вашим тренировкам, (это у меня ежедневный ритуал), как у вас выходит новое видео! Сращу же пошла тестировать))
    И скажу честно, это великолепно! Вы постарались на славу! Спасибо за тренировку 🫶🏻

  • @2424brenda
    @2424brenda Год назад +8

    I never exercise but I have to start doing something because it's being detrimental to my health AND I never can't follow choreographies but YOURS WAS AMAZING. I did everything! Thank you SO MUCH for this💗. Please can you do one with Monsta X music? Crescendo, beastmode, shoot out, x-phenomenon or fantasia are great songs you could use🥰

  • @chanbyolll
    @chanbyolll Год назад

    gonna include some of your workouts in my routine,i love it !!! keep up the good work

  • @elfenf3uer
    @elfenf3uer 11 месяцев назад +1

    looooooved it

  • @juliahooper554
    @juliahooper554 Год назад +1

    im so glad i found ur channel i love ur channel pls keep making videos

  • @minitoro9649
    @minitoro9649 Год назад +1

    Tysm!❤❤❤❤

  • @kpopnoonanikki9211
    @kpopnoonanikki9211 Год назад +1

    You're not kidding when you say intense. I only made it through the first 2 songs lol

  • @sarisworld4277
    @sarisworld4277 Год назад +1

    Yoo thank you I need something like this to hype me up 😭😭

  • @abdullahshaikh5822
    @abdullahshaikh5822 Год назад +1

    I'm waiting for your video patiently..... Thanks you upload the video..... Byee❤😊

  • @alnoufalyafei7989
    @alnoufalyafei7989 Год назад +2

    Can you do super shy by new jeans!!💗PLS

  • @uarmymoonchild
    @uarmymoonchild 28 дней назад

    Satisfactorio

  • @jasia6234
    @jasia6234 Год назад +1

    that was so fun

  • @febrias8206
    @febrias8206 Год назад +1

    Thank you for your videos. This made me enjoying workout in my home. Please update with another kpop song❤

  • @terezasipkova2706
    @terezasipkova2706 Год назад +1

    ✨️YOU✨️ARE✨️AMAZING!✨️ Thank you soooo much 💜💜

  • @elfenf3uer
    @elfenf3uer 4 месяца назад

    looking forward to the 2024 version

  • @wrenwashere_7557
    @wrenwashere_7557 Год назад

    thank you for the amazing workout once again❤ can you do new jeans asap super shy and eta???

  • @Dian-jd1je
    @Dian-jd1je Год назад +1

    Hello! I loved it, could you make &team "firework" please

  • @youaredoingwell_donotgiveup
    @youaredoingwell_donotgiveup Год назад +1

    Thank you so much. Love your videos. You've contributed a lot to my fitness journey ❤❤❤

  • @MARIAMMARYAM-f5q
    @MARIAMMARYAM-f5q Год назад +1

    thank u🦋🦋🦋🦋🦋

  • @idk-ib3sf
    @idk-ib3sf Год назад

    please do smile and promise by jann !

  • @karlaflores7902
    @karlaflores7902 4 месяца назад

    i almost die, ily

  • @raisyanuraishah6406
    @raisyanuraishah6406 Год назад

    Pls do it with treasure new song!!!!

  • @OppoA-gs3mf
    @OppoA-gs3mf Год назад +1

    can you do exo's new song please?

  • @nurseptia9918
    @nurseptia9918 Год назад

    done

  • @lourievallido2747
    @lourievallido2747 4 месяца назад

    ♥️

  • @abif2463
    @abif2463 Год назад

    'Promo sm' ☺️

  • @limeromero2330
    @limeromero2330 10 месяцев назад +1

    Bouncy workout but below 200 calories only???

  • @MariaBarragán-k1l
    @MariaBarragán-k1l Год назад

    ❤❤❤❤❤🎉🎉🎉

  • @davidforbes6250
    @davidforbes6250 Год назад

    Hlf