The Secret of Sleep
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- Опубликовано: 11 сен 2024
- Shawn Boonstra explores one of the most fundamental skills we need to live an authentic human existence: the ability to just turn things off.
Website: vop.com/authentic
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About Authentic:
Host Shawn Boonstra makes it easy to understand how philosophy and biblical principles can help you live an authentic life in the 21st century.
We talk about real existential questions-stuff that everybody wonders about: the meaning of life, purposeful living, the nature of human existence, the thoughts of great philosophers and how those have impacted our culture and how we live-the nature of love, relationships, emotions, and self-awareness. But most of all, we explore what it means to live an authentic human existence.
New episodes Fridays at 7 p.m. Eastern. Watch on RUclips and a growing list of North American TV networks and stations.
Thank you Shawn. I'm going through too much for me to deal with right now. I can't handle it but you're right, God can.
Interesting topic. The following verse also comes to mind.
Isaiah 41:10 KJV
Fear not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness
Thank you! I have a sleep problem too. I saw you discussing this on MOC. But this time after watching this I got a better understanding. I was blessed.
So glad this helped you! Thanks for watching! 😀📺
How do you turn it all off? Simple. You learn how to be in the driver's seat of your own mind. Meditate. It takes practice but once you've got it, it's easy.
Ever since I learned how to do so, I found real peace, and there is rarely a night I'm not asleep within 10 minutes.
I am 39. I had insomnia and parasomnias for 20 years.
Im not sleeping well... Will take this advice. Come back with my testimony!
Amen 🙏🏽 I can peaceful sleep 😴 now! Praise the Lord Jesus Christ, and thank you Pastor.😇
I really appreciated this episode. It was a good reminder.
Watching this as I'm pretty sleep deprived because I drink.
There are many people including children who have trouble with their minds turning off enough to sleep well. They have no control of it. And there are also people who need less sleep then others.Doesn't necessarily mean one has a health issue.
It IS an issue. Sleep is 10 times more important for all systems of your body than even a person who knows its important understands.
Hello in your series
I only caught the end of it it seemed pretty interesting it was in your authentic series and it began with shrugging how do I find it I would like to listen to the rest of it I came across it somehow thank you so much
Hi Max-you can find the full Authentic playlist here: ruclips.net/p/PLDOzRCemavz8e0X-Hdn1qesCj2Zsn8d46
Scroll to the bottom for the first episodes. Though most of them can be watched/listened to in any order. Thanks for your interest!
Do you sell "Authentic" t-shirts? I'd wear one.
Yes, they can be found in our store: store.vop.com/products/authentic-t-shirt
Wow found this …great info … great video…can you do one on sugar …
Sir, it seems like you have health problems. Not being able to sleep is a sign of some underlying health issue!
@@Dad4_Service I posted a comment and have no intention of sending him a letter. He can't sleep and cannot, apparently get help with it. I sleep very well most of the time. Somewhere there is the reason for his issue.