Do you have any tips on how to kick over faster or any tips on how to stop putting your hands down btw the top of putting something in you hand DOESNT work
that hack DOES work for some people but idk if this will really help but it did for me: Circle your arms forward when you hurtle before the aerial and then bring your arms up by your sides, this gives me a lot more height and helps me not put down my hands. :) good luck!
@@LifeWithme-vn9qy yea i tried the "something in your hand trick" and It DID NOT work! Um, and some tips for no hands is practicing pushing THROUGH your TOES and getting height. Another way is to throw your arms back by your side, instead of a broken T! And when you through them back, make sure you whip/throw instead and kind of make a circular motion! 💗 Hope this helped :) reply to this if you have anymore questions ❤️
TIPS FROM SOMEONE WHO RECENTLY GOT THEIR SIDE AERIAL!! -make sure to always swing your arms back (big, fast swing!) it gives you more momentum. i don’t recommend pulling your arms into your chest, since it doesn’t give you the same lift off effect -ALWAYS make sure you are using your hurdle to help you spring up into the air. it helps to put more energy into your hurdle and lift off than into your run -think about jumping up, not forward. the higher you go the easier your aerial will be -make sure your legs are in a large enough split in the air, so that they’re able to swing above you and touch the ground fast enough -always keep your chest up!! especially when you land, so you don’t immediately fall down like i did 🥲 -i don’t recommend holding objects in your hand. it’s unsafe, especially if you have to put your hands down for an emergency landing. remember straight arms, and swing them *back* -overcoming that mental block is HARD!! trust me, it’s been the main thing holding me back. you just have to go for it. if you always seem to be putting you hands down, you can try attempting it on a hill or slope, or a high platform so your hands aren’t able to touch the ground and your legs will have time to swing over. remember to do this safely! I’m horrible at explaining things but I hope this helped!! best of luck! keep trying and i promise you’ll get it! it took me over 1 year of off and on training before i got it 💀✌🏻
here are some more tips for side aerials: -make sure to whip your legs down really hard and fast -if you keep putting your hands down, try holding something soft, like a scrunchie also, i know mental blocks are extremely hard to get over. i had one for the longest time and it was not easy to forget about. just a side note that sometimes you need to get over it. i’m not trying to sound rude or anything, but if you want to get it you need to try try try, and one day it will happen. once you do it for the first time, it’ll be so easy and you’ll probably wonder why you were scared in the first place. YOU GOT THIS!! 🎉
Another tip is swing your arms back really hard then they will be farther away from the ground and swing you legs really fast that’s what I had to do to get mine because before I would not do that but now I do and I have it another one is do a push away cartwheel it’s where you put your hands down in the beginning and then push away then try that with the diving cartwheel and you will be close to getting it
Okay so I have a problem.. I have been doing cartwheels for years and now it is extremley hard not to put my hands down. My dive is not high enough and I always end up putting my hands down. I have tried holding things but I just end up opening my hands. Any tips? ;)
if you go to a gym: how I did it was I did an aerial off of a tumble track onto a mesh block, then I went straight to the floor. I was super calm and I tricked my brain into thinking I was doing it on the tumble track again. Then i did it on the floor! if you dont go to a gym/practice at home: try going super high and fast! (sorry if these don’t work, I know they aren’t the best methods but it’s how I got mine)
I just got my side aerial and you HAVE to recognize the use of your arms as well as your legs. Also you should practice spotting where your bad foot is going to land. Slowly going from off a tumble track, to on a mat, to the grass, and then regular floor helped me a lot but make sure you always have someone to spot you. Hope this helped!
Try a flying front walkover. It’s where you swing your arms around before you place them down. It will help you learn and aerials so fast. Look them up on how to do them.
@@BrittanFlake-hr1lk this has been so long and this video came across and I was just letting you know that I got my front aerial! I still don’t have my step out (not bhs) tho ❤
Cartwheel please? 😊❤ I love you videos so much and your like so flexible and I would LOVE to try an ariel but I can’t because I can’t even do a cartwheel LOL😅
As a choreographer for dance, this was well explained. Good job! 👍 (note: please try with caution, make sure you are on a professional level to do this!)
These tips are good, but just so anyone who tries this knows, you can’t learn an Ariel in 1 day. It can take years to learn it so these tips are great, but you really need to practice. It took me 2 years to get mine
I really recommend learning a flying cartwheel for aerials because they are SOOO powerful and teach you how to swing and place your arms correctly. Look them up to learn an aerial because they are the most effective thing for aerials.
Im so excited i have been trying to do an aerial since i was eight or nine and now im 11 turning twelve and yesterday while i was at gymnastics i kept on practicing and my coach said i was so close and she motivated me to do it and i finally did it after so many years of practice but then my right foot was in pain for the rest of the night when i walk.lol😂😅 Here are some tips if you put your hands down: Practice until your hands only touch nearly at the end (takes a while but works) Get enough power by running and sort of jumping into it so you wont feel like youll hit the ground. Throw your hands back if youre close Then put them all together and practice until you get it(worked for me)btw it didnt actually take me that long to learn but i had to stop for two years because of covid so it didnt take that long i got serious about training this year. Oh i forgot another thing that helped me was flipping faster because it was too long my aerial but not fast enough
another tip: don’t be afraid of having too much power. it’s better to over power ur aerial than having no power and not making it. if u have to much power you’ll make it over and u might fall on ur butt. having no power will not get u over and youll fall on ur head. which sounds worse?
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Oh, and another tip for side aerials, is whip your legs REALLY HARD AND FAST! That was the thing that Held me back from getting mine last year
Do you have any tips on how to kick over faster or any tips on how to stop putting your hands down btw the top of putting something in you hand DOESNT work
that hack DOES work for some people but idk if this will really help but it did for me: Circle your arms forward when you hurtle before the aerial and then bring your arms up by your sides, this gives me a lot more height and helps me not put down my hands. :) good luck!
Same but also I kept going out and not up-
Also have a big straddle because if your legs are close together it will be much harder
@@LifeWithme-vn9qy yea i tried the "something in your hand trick" and It DID NOT work! Um, and some tips for no hands is practicing pushing THROUGH your TOES and getting height. Another way is to throw your arms back by your side, instead of a broken T! And when you through them back, make sure you whip/throw instead and kind of make a circular motion! 💗
Hope this helped :) reply to this if you have anymore questions ❤️
TIPS FROM SOMEONE WHO RECENTLY GOT THEIR SIDE AERIAL!!
-make sure to always swing your arms back (big, fast swing!) it gives you more momentum. i don’t recommend pulling your arms into your chest, since it doesn’t give you the same lift off effect
-ALWAYS make sure you are using your hurdle to help you spring up into the air. it helps to put more energy into your hurdle and lift off than into your run
-think about jumping up, not forward. the higher you go the easier your aerial will be
-make sure your legs are in a large enough split in the air, so that they’re able to swing above you and touch the ground fast enough
-always keep your chest up!! especially when you land, so you don’t immediately fall down like i did 🥲
-i don’t recommend holding objects in your hand. it’s unsafe, especially if you have to put your hands down for an emergency landing. remember straight arms, and swing them *back*
-overcoming that mental block is HARD!! trust me, it’s been the main thing holding me back. you just have to go for it. if you always seem to be putting you hands down, you can try attempting it on a hill or slope, or a high platform so your hands aren’t able to touch the ground and your legs will have time to swing over. remember to do this safely!
I’m horrible at explaining things but I hope this helped!! best of luck! keep trying and i promise you’ll get it! it took me over 1 year of off and on training before i got it 💀✌🏻
Only 6 likes? This comment helped me so much❤❤❤❤
I swear I just saw u in a different video-
Me? Oh lol I do kinda comment a lot 😅 unless ur talking about the main commenter
@@OutofThe_Blue both lol
@@the.track.star.kristi oh wow
here are some more tips for side aerials:
-make sure to whip your legs down really hard and fast
-if you keep putting your hands down, try holding something soft, like a scrunchie
also, i know mental blocks are extremely hard to get over. i had one for the longest time and it was not easy to forget about. just a side note that sometimes you need to get over it. i’m not trying to sound rude or anything, but if you want to get it you need to try try try, and one day it will happen. once you do it for the first time, it’ll be so easy and you’ll probably wonder why you were scared in the first place. YOU GOT THIS!! 🎉
lol tysm! Ima try this with a pair of socks since all my scrunchies are at my house! x (I’m on holiday!) thanks for the help, hope I do it✨
@@kris241980 of course! good luck!
Thanks so much! I've been so scared! I know all the steps to getting it.. but I keep putting my hands down, so I really appreciate the help
@@princessolivia7105 of course good luck!
@@princessolivia7105Please tell me what are the steps so I can try it ❤
Thanks, I can’t wait to try this
Before this tutorial ima need….
1.walking tutorial
2:running tutorial
3:cartwheels tutorial
4:then Ariel tutorial…..💀
Another tip is swing your arms back really hard then they will be farther away from the ground and swing you legs really fast that’s what I had to do to get mine because before I would not do that but now I do and I have it another one is do a push away cartwheel it’s where you put your hands down in the beginning and then push away then try that with the diving cartwheel and you will be close to getting it
Thank you❤
Thx
Also guys, be careful as a few people that I know were not prepared so they landed on their arm, if you’re going to do it, don’t hesitate
Tysm! Do u have any tips if ur scared to not put ur hands? ❤️
Try holding something soft like a scrunchie
I have a tip pretend that people are watching and say your at a competition and judges are watching just go for it
Sometimes it is kind of easy to hold things to distract you from touching the floor ❤
So do you normally cartwheel and then right at the end take your hand away only at the end
@@ALDCLife hsjhajwbshwbshwbshwnsjshshgshhshgshwhsjwhshjsjwjsjsnshhsjsjshhssjsjhshsshshgssnsjshheshhsnssjsnhsmheywjywwuuwytewuehwuehwuyewjeuwuyewuyewjehwueuwueuwuyewu❤yewywjywjyewjhsu
thank you so much❤😊
I love Your Aerial
Okay so I have a problem.. I have been doing cartwheels for years and now it is extremley hard not to put my hands down. My dive is not high enough and I always end up putting my hands down. I have tried holding things but I just end up opening my hands. Any tips? ;)
Oof that’s kind of hard to give a tip but my tips are just think about getting your legs over and trust yourself
@@Mirandaheartmyfriends Thx
if you go to a gym: how I did it was I did an aerial off of a tumble track onto a mesh block, then I went straight to the floor. I was super calm and I tricked my brain into thinking I was doing it on the tumble track again. Then i did it on the floor!
if you dont go to a gym/practice at home: try going super high and fast!
(sorry if these don’t work, I know they aren’t the best methods but it’s how I got mine)
@@theyluvvlyla1 thank you
Yep, ever think maybe your Body is getting Older. 😮
Thank you so much for this video !! I have tryouts coming up so soon and I think doing an aerial will help a lot thanks so much! 🙂
Thank you it was so helpful. I did it!!!!😄😃
Thank you so much I did my aerial
MAKE FOR HANDSTAND .YOU ARE THE BEST GYM TEACHRLER❤❤❤
Thanks l was stuck with a one hand cartwheel 😅❤
Cool!
I just got my side aerial and you HAVE to recognize the use of your arms as well as your legs. Also you should practice spotting where your bad foot is going to land. Slowly going from off a tumble track, to on a mat, to the grass, and then regular floor helped me a lot but make sure you always have someone to spot you. Hope this helped!
THANK YOU SO. UCH IVE BEEN TRYING 2LEARN I LUV U
Ty u helped me learn Tysm
Can you please do a tutorial on front ariels, and thos back layout with no hands thing? (I call it back Aerial lol)
Try a flying front walkover. It’s where you swing your arms around before you place them down. It will help you learn and aerials so fast. Look them up on how to do them.
@@BrittanFlake-hr1lk ok thanks! I’ll definitely try it!
@@BrittanFlake-hr1lk this has been so long and this video came across and I was just letting you know that I got my front aerial! I still don’t have my step out (not bhs) tho ❤
@@b.j.williams6885 oh yay! That’s so exciting! Good job!❤️
@@b.j.williams6885 Perfect 🥰. I'll do aerial practice hand Cartwheel too! Like Acrobatics skills
Tysm ❤️❤️❤️
Ty😊
Trop beau 🤩 ❤🎉😊
YEYYYYYY I AM CANNNNN THANK YOU SO MUCH❤❤❤❤❤❤🎉
I got mine now❤❤
I love this
So helpful ❤
Soo helpful thank you
Omg is beautiful
Thank youuuuu
Σε ευχαριστώ!❤♡
I love your videos 📷📷😍😅
😮I’m gonna try this
So good❤❤🎉
Beauty. Good job girl 😘
Wowwwww😊😊😊
It works thank you soooooo much I just learnt it
Cartwheel please? 😊❤ I love you videos so much and your like so flexible and I would LOVE to try an ariel but I can’t because I can’t even do a cartwheel LOL😅
Thanks for the aerial❤❤
Can you do a front handspring tutorial if you haven't yet
I will definitely be trying this ! Thanks for the tips !! 😊❤
Thanks for the tutorial this will help me so much
😊☺️
Ty for the video it was very helpful
That is so cool
Your aerial is beautiful
I Love gymnasts
As a choreographer for dance, this was well explained. Good job! 👍 (note: please try with caution, make sure you are on a professional level to do this!)
AMAZING🎉❤😮😊
Can you do front aerial please I’m really close to getting it but I can’t thanks :)
Bruh this helped so much I had to watch it 10 times I did it on 1st try❤
wow
We’re you close when you tried the tut?
Bravo 🎉
Thank you, you made me know all about gymnastics 😊
TY that got my aerial in 3 days
I'm currently learning thanks for teaching but I still have to watch
CAN you do a backhand spring tutorial?❤
This helped so much now I have my Ariel thanks 😊
Wow😮
These tips are good, but just so anyone who tries this knows, you can’t learn an Ariel in 1 day. It can take years to learn it so these tips are great, but you really need to practice. It took me 2 years to get mine
Does anyone wonder how kind she is and the best youtuber ever
Amazing👍👍👍👍👍😍😍😍😍🤩🤩🤩🤩
That is so cool❤❤
Oh,that was so good not gonna lie!😊
im level 3 gymnast and i watch this channel and syd is very good for tutorials
You have the prettiest aerial I’ve ever seen.
Cool❤
new sub ❤
She is so flexible 😍
you don’t need to be flexible to do a aerial you just need to practice
Wow❤
Bravissima 💕
Can u please do back hand spring t one 😊
Bro i almost DIED
As someone who does cheer and has an aerial, these drills do work ❤️❤️❤️
Thanks
so smooth😊
Thanks to you I can know do an Ariel ❤
One more tip do a cartwheel and then take tour hands up from the Ground when tour at the end at your cartwheel
OML I JUST DID IT
🎉WISH YALL LUCK
I actually got mine yesterday and i was so happy because i have trained really long for it and thats why i got it, so work hard and dont give up!❤
Can you do a front flip tutorial plz
More pls😍😍😍
Beautiful ❤
I really recommend learning a flying cartwheel for aerials because they are SOOO powerful and teach you how to swing and place your arms correctly. Look them up to learn an aerial because they are the most effective thing for aerials.
im gonna try it first time wish me luck😅
Im so excited i have been trying to do an aerial since i was eight or nine and now im 11 turning twelve and yesterday while i was at gymnastics i kept on practicing and my coach said i was so close and she motivated me to do it and i finally did it after so many years of practice but then my right foot was in pain for the rest of the night when i walk.lol😂😅
Here are some tips if you put your hands down:
Practice until your hands only touch nearly at the end (takes a while but works)
Get enough power by running and sort of jumping into it so you wont feel like youll hit the ground.
Throw your hands back if youre close
Then put them all together and practice until you get it(worked for me)btw it didnt actually take me that long to learn but i had to stop for two years because of covid so it didnt take that long i got serious about training this year.
Oh i forgot another thing that helped me was flipping faster because it was too long my aerial but not fast enough
WOW😮
It worked I got my aerial from this!!!!!
I was so close to this 3 years ago 😢 my dance school stopped gym after covid
Lol I just saw this today and I got my aerial yesterday 😂😭
C’est mon rêve de savoir faire ça❤❤❤❤❤❤
Pro tip do a step skip Ariel and make sure you like glide into it and make it fast the key is power that’s what helped me get mine
Thanks I’ve been trying to get mine but I’m afraid of breaking my neck even with mats
another tip: don’t be afraid of having too much power. it’s better to over power ur aerial than having no power and not making it. if u have to much power you’ll make it over and u might fall on ur butt. having no power will not get u over and youll fall on ur head. which sounds worse?
Troppo belle le sue mosse ed è bella pure fisicamente❤❤❤❤😊😊😊😊
Yas tysm I did it
Hello, I’ve been practicing tutorials all day! and it really helps. You should try it. I’m so close to my aerial now.
I just got my one handed cartwheel so progress!
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Thanks for staying it took me so long could i perhaps get a pin to make my hard work remembered?
Another thing u want to do before and Ariel is cartwheel block
Can you do a canterwell tutorial ?❤