Meditation for Deep Relaxation | Guided Meditation With Hitesh Vashisht

"As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".
Meditation brings holistic benefits, reducing stress and promoting #relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate #anxiety and #depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.
If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
- Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
- Observe the natural flow of your incoming and outgoing breath.
- No chanting of mantras, no visualization. Our Breath is our only Guru.
- Be with your Natural Breath.
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[@rekhamayekar8730]

Dhanywad ⚘🙏🏼🙏🏼

[@ratnimisri6551]

Thanks a lot Hitesh ji for such a nice Meditation

[@ilaparmar8425]

Thanku sir God 🙏bless you

[@kamaksheecreation484]

Gratitude master❤

[@sumankhatri2678]

Thank you sir

[@ambalalvyas7916]

आत्म वन्दन शुभप्रभात नमस्कार 🙏 मास्टर ❤😂🎉 जयगुरुदेव

[@madhuriraghuwani2211]

Bahut sundar dhyan koti koti naman ji sukriya guruji

[@amanpreet2543]

Thank You So Much 🙏🙏
Very Peaceful & Wonderful Experience ✨ Your Voice Is Magical & Divine Master..Immense Gratitude 🙏

[@SandeepSingh-ig5qf]

Gajab Shanti aur Anand ki Anubhuti , Dhanywad 🙏🙏🙏🙏

[@renuchettri241]

Your divine frequency helps every soul to connect with the Higher Self. Your intent is pure and effective Master. Gratitude.

[@SoulfulHealingWithSanju]

Thanku so much ❤❤❤

[@dakshadesai8492]

Dhanyavaad n gratitude sir

[@mot6752]

Thanku universe PMC chanel ko pop karne ke thanku

[@poojaindulkar7097]

Amazing meditation, thank you so much Dear,God bless you ❤

[@bhuvanamahesh533]

Super meditation 😊 thanku sir

[@sampadagaikwad5556]

बहोत खूब....thank you so much 🙏

[@diptisoni4666]

Khub sunder dhyan sirji atma vandan thank u thank thanku

[@promilanagrath7884]

Bahut hi khubsurat, Thanks a lot

[@diptisoni4666]

Thank u thank u thank u hiteshji atma vandan me roj subah ye dhyan karti hu

[@kaushiksoni1018]

Khub khub dhanyavad atma vandan

[@itsdimple2237]

Thankyou sir 🙏😊

[@karnabdrchamling2589]

Thank you universe

[@meghasharma3019]

bht bht dhaniyawad master apka itna sunder dhayan krane ke lye

[@diptisoni4666]

Dhanyabad dhanyavad dhanyavad🙏🙏

[@rekharavidas8150]

Thank you🙏🙏🙏

[@Latha-my4pk]

Thank you thank you universe

[@pravendrapanwar8163]

Thanku sir

[@indiraacharya399]

Thank you.

[@anshuverma5970]

Amazing meditation thankyou thankyou thankyou

[@shilpaj5465]

Wonderful experience..... thanku mere body ho heel karne ke liye...🙏🙏🙏

[@user-qh7un9qh9j]

Thank you 🙏🙏

[@pradhumanbhardwaj3174]

Thankyou so much 🙏🙏🙏

[@diptisoni4666]

Thank thank u atma vandan

[@prashantshah921]

Aapka Dhanyawad 🙏 🙏 🙏

[@poojaindulkar7097]

Thank you so much

[@geethajagtap5944]

Immense gratitude for the wonderful meditation 🙏🙏

[@sabitachoudhury6676]

Thank you so much ❤❤❤

[@birendrasirg]

Sunya sthiti k liye धन्यवाद

[@kusumgupta7971]

Thanks ❤❤

[@vijayagupta4429]

Super bahut accha
Thank you so much 🙏👌👍

[@user-pl7no2sx4b]

Thank you ❤

[@diptisoni4666]

Thank u thank u thank u 🙏

[@anilbhargav2104]

Thanks for your guided meditation

[@deepakmanglik4839]

Superb guided meditation! One of the best I have come across…..get lost in the depths….🙏🏻

[@snehalmhetre8361]

Bahot accha hai.❤

[@godavarikalvakunta8364]

thank you sir 🙏🙏🙏

[@shaileshbudhdeo3142]

Jai shree Krishna

[@pinkfalcon601]

Thank you so much sir 🙏

[@kailashkanta1344]

Thank u Sir❤🙏

[@nabannadattajagadala7619]

Thankyou so much sir

[@karnabdrchamling2589]

Bahut accha dhyan,dhanyabad

[@diptisoni4666]

Thank thank u thank u🎉

[@hemanthrao4739]

Lovely very powerful and relaxing thank you very much God bless you

[@rekhamayekar8730]

Dhanywad ⚘🙏🏼🙏🏼

[@diptisoni4666]

Thank u thank u thank u atma vandan

[@shobhadv9473]

God bless parmatma grace of God ❤❤❤❤❤❤❤

[@rekhamayekar8730]

Dhanywad ⚘🙏🏼🙏🏼

[@user-ui1ql1zy8j]

Thank you.sir

[@varda.parmar]

Tq❤

[@sunainajain9834]

It was a wonderful session. Thankyou so much.

[@urmilthakur383]

Bahut anand aya thanks

[@nainakalagurung1022]

🌼💖🌸🙏🏻🙏🏻🙏🏻🌸💖🌼

[@parveensharma5423]

Amazing, thanks sir 🙏 🎉

[@sonijisir9056]

❤

[@chandrakumaryadav6391]

अति उत्तम

[@varshapatel5524]

❤🙏🙏🙏

[@user-ij1ul4lw1m]

Aatmvandan master's 🙏🙏

[@PoojaSharma-cr1ob]

Thank u great master 😊❤

[@AnilKumar-vk4bq]

👌👍🙏

[@rajnibunker1984]

Amazing 🤩

[@SumatiBhatia-hf2bi]

Amazing😊😊thank you

[@sanjayagrawal2206]

Awesome

[@parmilamaansahab89]

❤❤❤❤🙏🙏🙏🙏🙏🙏

[@diptisoni4666]

Thank u thank uthank uvandan

[@abantidas6796]

🙏🌹🙏🌹🙏🙏🙏

[@Ratnakarsursadhana]

🙏🙏🌹🌹🙏🙏

[@crkurup5727]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@miteshchaudhari3340]

Nice peace

[@user-np9hl6zh8u]

Gurpreet Singh

[@shobhadv9473]

PMC Hindi channel meditation channel thanks 🙏🙏🙏🙏🙏 thankyou

[@dineshg2119]

Good g

[@latam.lincoln7769]

Don’t stress of Dhyan , let it be natural process of breathing & just watch , rest will be automatically

[@RAMRAKHYABharti-xn7mw]

Nice

[@SS-gi3so]

Bahut achha. Par mere pero me numbness aya to me let k dhyan karne ki qusis ki. Man v bichalit ho raha tha🙏

[@anjalinicholas4441]

Atmvndn 🎉🎉 masters 🎉🎉

[@chanchalasharma9362]

Mujhe nind aati h😢

[@devkanyal9558]

Jameen m beth kr. Khaali pait dhyan kriyega jroor lagega

[@Mughal_Slayer]

Chain Se Sona Hai Toh......Jagte raho .

[@asmitadhole4129]

Aap ke chakra relax ho rahe he,

[@drmanjushabhanwase5685]

L😊pllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll​@@Mughal_Slayer

[@abantidas6796]

🙏🌹🙏🌹🎉🎉🎉😊😮

[@ranjitakar4562]

Master aapko bahut bahut pranam. Mein is music mein kahan chalij ati hoon kuch pata nehin chalta.

[@meenusharma4813]

PMC Hindi / Gujrati channel se kaise juda ja sakta hain??!

[@hemrajacharya5042]

बहुत सुन्दर क्या नेपाल घुम्ने आएँगे दोस्त
काठमाण्डौ आपका स्वागत

[@brijeshrajput312]

Mera sharir to 10 min baad hi hatke ke sath jameen me gir jata hai 😢😢

[@dr.meenakshigupta1103]

AAP se Milana ho to kya mil sakte h

[@radhayeradhaye3858]

Sir mujhe pata nahi h nambar Dena sir

[@user-xh4ev4xm9u]

meri kamar se niche sab so gya tha... utha bhi nhi gya...😣 aisa laga paer mere nhi hai

[@abcd-sc1ts]

Aap deep meditation me chle gye the isliye aisa hua🎉

[@Ami...33]

Thanks hitesh sir PMC me bhaut se logo ka experience liya meditation me but your meditation is very relaxing and good.its really very effective sir please aap apna contact share kijiyega.

[@shashikaladevi9830]

Thank you so much

[@lukesequeira6559]

Thank you ❤

[@sudhajayagopal7888]

Thank you sir🙏

[@pinkfalcon601]

Thank you Sir

[@krutymonicakalwani2979]

Thank U Sir 🙏🙏

[@jayprakashaggarwal6667]

Awesome