Relaxed Breathing Training, Version B

We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly to fill up with air. As the fish comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.

[@daydreamer1098]

Great as an adult the simplicity is easy to follow.

[@chevonnemcmanus3945]

Hi, I would love to use this with my preschoolers in our calming area. Is there a way I can purchase to be able download this onto a USB and play continuously on an electric photoframe? Thank you. This is brilliant!

[@misstierneyjh]

this video is excellent, albeit too short, please could you loop for 5 minutes???

[@jasminep2794]

This is so great!! Thank you so much

[@SingingTrainer]

Amazing!!! Just love it! Way too few likes on this video! Please share!!!

[@umm_uh]

why am i so addicted

[@festivities8554]

Thanks

[@theviciousacro1601]

Brill! Cheers