Helmut's TMS / PDP Success Story - Digestive Issues, Fatigue, Brain Fog, Sensitivities and Many More
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- Опубликовано: 23 ноя 2023
- Helmut's TMS / PDP Success Story - Digestive Issues, Fatigue, Brain Fog, Sensitivities and Many More
If you want to check out Helmuts RUclips channel, click here: / @mindfulgardener911
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I found Helmut before I even found Dan. He puts a ton of humour into his videos and every single one of them made me laugh surprisingly. Take shit and make it a molehill which is the whole point. He is very expressive you can’t miss what he is saying. Crystal clear.
I found him first as well.
“Who’s this guy, sittin outside?” 😂😂😂 Golden success story, I needed this one, thank you, Helmut! Dan, you’re our amazing guide! ❤️❤️❤️
❤😊 I'm happy that I could help
@@mindfulgardener911 💙🙏🏻💙
@@mindfulgardener911you are a great person
My favourite success story. I'm crying with laughter. You could be reading my script. 😂😂😂😂. A natural comedian x
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@@mindfulgardener911Thanks for this from the Netherlands! I am experiecing the same thing: I DO have a out of balance gut biome and I do have a lot of histamine-forming bacteria. I am still trying to rebalance the gut biom. Should I stop with that? And will it fix itself when my brain/system is experiencing safety?
I just wrote this !!! 😂 exactly he’s so funny.
For real. This dude went thru all that and I'm here wondering why my tummy gurgle. Lol
I got ‘ discomfortable’ with my symptoms and then they started to lessen.. wow..
Allow yourself feeling uncomfortable..
So many golden nuggets in your recovery Helmut!
Sorry for having that big struggle, all that physical and mental pain but what an experience- expert you have become.
I admire you! Bravo 👏 👍🙋♀️
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@@AvaGreenFeather 🤗🤗🤗
It was hell..but I wouldn't change a thing. I am grateful I went through it because I have gained powerful tools that will help me and many others get their lives back❤❤❤
Dan I want to give some feedback about this thing that keeps coming up on your channel about not wanting to trigger people with descriptions of issues in these stories. I wish you would let them say whatever and let us get triggered. I’m still on my TMS journey and haven’t yet “arrived” at the place of being a pain free me yet… but even now I know that I want to be triggered. Bring it on! It actually feels way more detrimental for anyone to censor what they say in order to not trigger me. I don’t want them to coddle me and enable my TMS anymore! It just delays the inevitable and feeds the TMS fear beast. My whole life people walked on egg shells around me and taught me that I couldn’t handle stuff. But it was never true!! It was all a lie!! I’m so strong! Strong enough to create these issues in my own body, strong enough to survive this hell of my own making and now strong enough to let it all go. So I’d love to see this channel move towards being more free and willing to just allow people to be triggered. Show them. Teach them that triggers aren’t to be feared!! As Hamut even just described, triggers were a vital part of his journey towards being pain free, healthy, whole and well! Thanks Dan for all this amazing goodness you share with us all. So much love and thanks to you. 🙏🏻 ❤ 🤗
Dan you summarized those points perfectly ❤ thanks again for letting me share my journey😊🤗
Crying 😢 this gives me so much hope. I’ve been brain retraining , this has given me the kick up the ass to carry on and not give up. Thank you
I get it, I truly thought I was going to die. Same doomed feeling, same with trips to the ER. Same rabbit holes. It’s been a road for sure. Thank you so much for sharing your experience. It gives me hope 🙏🏼
This was a super super helpful interview. Specifically with anxiety, physical symptoms are gone but thoughts and anxiety are persistent.
Daaaaang, he explained this so clear and straightforward. Helmut is a G for sticking with tools and then exposing himself to his triggers. When I’m in flarup I question myself like, “wtf am I doing? Am I even getting better?” But his description and reassurance has me changing my perspective on this! Thanks for the interview 👏👏
Made me stop and think differently too
That's my goal..to help people move forward and recover
THIS!!! literally me after 2 days of reacting well wondering why im not cured -- seriously need to find some patience with this!
Consistent suffering without dying I sooooo get this that’s exactly what I say everyday for 5 years! You weren’t alone
This is the most powerful testimony for me. I have all gut issues and most of your success stories are about pain. I'm so thankful for his story. Especially bringing the symptoms with, into the day/activities and all the exposure training. This is really helping me to trust the process. I do the visualization as well, and it's so powerful. DOSE - I love it! Thank you so much!
❤❤❤no matter what. Keep going!
I’m so thanks my sweet girl Annie Chin sent me a video with Helmut because it blew me away. Praise God there is someone else out there who experienced anxiety (after pains released) like a damn freight train. I’ve felt like I’ve been losing my damn MIND just like he said. It’s been frankly, hell. Helmut you gave me validation that I’m not crazy or alone. I only wish I had seen this video sooner. I’m taking your advice and I’m going full blown 1000% into the anxiety recovery - I have no choice bc it has been crippling me for weeks now. And Damn if I haven’t also said “give me back the pain if I have to deal with this mental torture!” Thank you so much for your blunt and brutal honesty - it has saved my sanity ❤
Thrilled Helmuts story helped you Nicole.
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Agreed! This was a very powerful testimony in regards to TMS and mental symptoms. For me back pain was a cake walk once I understood TMS. But Helmut has made it clear that it’s really the same mechanism at work when mental symptoms like anxiety and OCD are involved, that’s because it doesn’t really matter what the symptoms are..because TMS is an anxiety state, a state of fixation and obsession over symptoms. An avoidance of life, the antidote is always take the danger signals whatever they are, out into life with you, be ok with them there, acknowledge and engage, and eventually the danger signals turn off and symptoms disappear. We “forget” TMS, by engaging with life while we take it with us. It always seems to be cured indirectly, out of the blue, it’s a realization that it’s gone, we can’t will it to go always, because it’s only truly ever healed when we become indifferent to it being there. Thank you very much Dan and Helmut!
I reckon your brain enjoys your humour too Helmut😅 you didn’t have to explicitly mention self compassion but the very way you stepped through your recovery journey ….was always done lovingly.
Dear Dan and Helmut, millions of thanks for sharing this success story, it is very realistic and motivating….it proveed that every person has its unique “healing” journey… often for people with severe anxiety it is not enough “to have a knowledge and make a decision”, it is a process of trial and error to find our way out of anxious thoughts…I love Helmut’s approach to face the fear instead of trying to run of it…it is not fun but it helps tremendously to decrease the power of fear.
It gives me hope🙏🏼🙏🏼🙏🏼
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thank you helmut.The visualization/feeling good part is often undevalued.I can say that , even if you play a music that remind you of a good time, or that makes you think of better days, its powerful enough to drag you from the hell of symptons focus/spiralling out of control.
Music was an essential part of my healing. Everyday I elevated my mood for atleast 2 hours by listening to music and dancing. Still allowing the thoughts to run crazy but engaging in the music. Very important
@@Waves353 so my worst are physical symptons, palpitations, bloating, difficult breathing.Im on my way to recovery, im back working (i got bike to my work so it counts as a exposure) also i got a bit of agoraphobia, my symptons seens to flare up as i im on a crowd.As unconfortable as i feel ( i my heart beat really fast, just being sitdown.sweat like crazy, bloating,difficult breathing and the feeling and thought of doom and de4th) the only way out is trying to ignore the message of death and harm that the brain is sending.So you gotta FEEL that theres no danger, trying to logic your way out of anxiety is impossible.Im not saying its easy, on my bad days i have difficult to keep up with work,it is really real, but as you know, as worse it is, my thoughts NEVER came to be true! i never faint and as you can see i never died🤣.
So you gotta work with what you have.Nowadays im not working out, just light walks as i count my bike ride to work as exercise.You are your best coach, do not force you way.If you need to rest, them rest, if you feel that you gotta little energy, try to wash the dishes, clean your room etc, as you are gaining more ground, youll feel much more confident to expand what you can do, and thats when the motivation, music, mindset and overall feelings of wellbeing are much more effective.I feel like theres times when on exposure, theres not much you can do as youll be busy with the flare up of symptons ,feelings and thoughts.So give yourself all the time you need,this condition is not linear,as it do not follow a especific way, as a flu or a bone injury.
Last year i was back working out ,heavy weight and shit pretty much healed, very mild symptons aaand, ive got a setback and got back to the fear,so for months ive felt frustrated thought that i got back to square one but it is really not, its like you are back but with all the tools that your learnt and thats where i find dans work so fascinating, that you gotta feel and do the things like you are already healed ,its not woo woo, its just the brain workout we all gotta do to leave this condition behind
Also i think that letting the body feel what it got to feel, not hiding from any symptom,and accept it as a disregulated alarm system that it is, is a great way to start when you fell like you cant do much
YOU GOT THIS!
This is amazing. I'm so inspired. My brain rewires itself more the less I try. I like to call that mental jujitsu.
Those support groups are the worst!! Thank you for this video
He articulated everything so well and described exactly what alot of us are dealing with. Great video.
We can do this!💪🏻💪🏻💪🏻
Helmet oh Helmut the expression of the minute by minute trauma I recognise so well. Thank you _ I am laughing at you and laughing at myself as this has been experience of existence for most of my life.
I liked his exact explanation of what to do to stop resisting
Thank you. This the video that's going to take to the pain-free me.
In this moment the brain 🧠 is signaling MAYDAY MAYDAY. But it's the brain preceding danger so am choosing to do my morning routine.
This guy story among the others has kept me moving forward even when the alarm is in MAY DAY MAY DAY mode.
I will not give up on myself, thanks Dan for believing in me.
Dan I will be on your recovery story giving my success story very soon. Today is November 24th , 2023.
I live in the Bahamas 🇧🇸.
See you soon. Dan
Your Bahamas 🇧🇸 neighbor 😂
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This was exactly me I had that looping thought ! Everything I heard I had wrong with me I was petrified to leave the house or do anything!! I am not 100% but better than I was. Although I’ve had a bit of a blip day but I’ve not slept much in 2 weeks so all my sensations have started to make me fearful again but at least I know this tone it’s ok and why it’s happening !! So thanks for your video
Helmut , how long were you in pain for before you started to get on the recovery path?
What a brilliant story . You clearly have discovered some real tools to help yourself...im genuinely in awe ! I must admit i was howling at you in the beginning of your story as even tho our pain symptoms are totally different , but our anxiety symtoms are exactly the same . Im definitely going to re watch this video its been a great help.
Dan , thanks for another great success story , i really appreciate everything you are doing for people .
Thankyou to both of you
Helmut- thanks for sharing your tactics- I don’t use the past good times and future dreams visualizations enough but I will now. I just started doing happy past times last week and it does make me feel so GOOD. DAN, thanks for always being the voice and presence of calm safety and hope. (Peggy)
Sit in those fuzzy memories. Savor them ❤
Omg i can hear myself its crazy; rather having the physical stuff than mental symptoms. So good to hear someone else say it
Not crazy. More common than you realize. KNOWING you are safe is key. You can do this Ose.
Straight away your personality shone through, with humour too. Very inspiring. So happy for you. Thank you both for sharing 🙏👏👏
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Thankyou Helmut for sharing your story with Dan. Having very similar symptoms and being a fellow Ontarian, I felt you delivered a most riveting success story. I want to play it again and again as you touched on so many strategies on how you eventually just decided "this is what I'm going to do" Well done Helmut and Dan. It was brilliant ❤
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I love this interview. Thank you both 🙏❤️
This is an amazing testimonial! I’m going to watch it in its entirety again! ❤
Love, love, love. This is absolutely my favorite success story. Thanks Dan and Helmut ❤
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Thankyou so much for sharing this story Helmut🎉🎉🎉You articulated this so well that I’ve asked my wife to listen to this story as it’s a view into my mind and emotions.
Your symptoms and experience with progress gives me so much confidence I’m on the right track. My own symptoms and journey are so very similar…
Dan you have been the absolute turning point for me as of six weeks ago of a 3 year journey. Like Helmut I’m staying on this path for however long it takes…It’s absolutely the right path for me. Your daily videos are one of my most valued daily rituals which I am so very grateful for❤
I’m looking forward to one day sharing my own success story and helping others like yourselves…
Keep up the amazing work Guys…I have no doubt you are changing thousands of lives for the better every day.
Ben …..Sydney, Australia
This makes me smile. ❤❤❤
I loved this success story! Thank you Helmut! I have been told I need to heal my “leaky gut” which is why I have an autoimmune disease. Stopped eating so many foods and it was a big mistake because it did nothing but lead to food phobia. Glad you figured everything out and what worked for you. I’m going to check out the Dare app you mentioned. Thank you for your inspiration and confidence!
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Absolutely amazing story ❤️
Yes the mental anxiety is the worst
Excellent interview. I smiled at the thought of Dan DARE.
Thank you both.
My #1 go to...extinguish Alarm. And Fear...Not always Easy..but it's the cure when you master it...
Congratulations Helmut ty for your story ❤❤❤❤
❤thank you 😊
Thank you too!
I loved this one so much! Thank you Helmut and Dan! This was soooo good. I had tons of ah-ha moments in this one! Things are really clicking for me now and I’m beyond excited! It’s so much fun to really get this stuff! I’m imagining telling Dan my amazing story like this soon. And I haven’t even been pain and symptom free yet! But omg I know this!! I know this is it. I’ve had enough things already shift and happen and all the puzzle pieces are coming together. This journey is actually so fun! On the one hand it seems like I’ve been waiting a lifetime for this and it was hell to live through, but on the other hand it just feels like the most fun adventure ride ever!! And if I died today I’d just want to come back and do it all over again. lol Wow this is such a wild ride! 😄
Enjoy the journey, you are becoming superhuman. You are finally seeing for the first time with deep clarity. It's powerful ❤
@@mindfulgardener911 Thank you so much! Superhuman is right! That’s exactly how I feel. I really am enjoying the journey. And it’s so curious how even the past moments that I know weren’t so enjoyable at the time, now they all seem like they were perfect. Everything has always been working out for me, I just couldn’t always let myself see it. I also watched a couple of your videos today. Good stuff in there! Thank you for all you’re sharing with us. The thought of more and more of us truly understanding this stuff makes me thrilled at the kind of world we can create together! ✨🙏🏻❤️
Omg This came to me because my body has been with ulcertive colitis and I’m in tears because this is exactly what I’ve been going through thank you this gives me soooooooo much hope
I no longer have ulcerative colitis/ibs/diverticulitis. Fully recovered and thriving. No diets or meds or supplements. You can recover to. 💪
@@mindfulgardener911 thank you so much 😭😭😭😭
@@mindfulgardener911I have eating issues after having an ulcer. Ibs flares, I think due to anxiety. Giving me hope.thanks
I found this video very helpful. He did mention he did DNRS. I went to his youtube and there are many videos that are representative how DNRS works and what you should do. So I am wondering how much of the DNRS was applicable to Helmut’s recovery. I tried DNRS for 8 months and found it very rigid and it fed into my fear because I was always stressed if I was going through the process correctly. It also is very time consuming requiring an hour of visualizations. I think it is awesome if it helps others, but important that others know you can have a less is more approach too and still be successful.
That seemed helpful. I don't freak out anymore with symptoms - it just feels disappointing though.
Does he have a channel ? He was really helpful. I try to listen to this testimonial more then once to help me rewire my brain
He does. The link is in the description of this video. Here it is for your convenience.
ruclips.net/channel/UCMmeXt5hc8WzeTjQJ0IzasA
Oh I missed it, Thank you so much Dan
Love this guy 🤣 I could literally relate to almost everything he described he went through and have also mostly recovered from long covid and pots syndrome all thanks to your daily videos Dan ❤
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Love this story thank Helmut, Im sure Im a clone of you and your story , forever grateful 🙏🏻
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Thanks so much for this one.
Great video!
Congratulations Helmut!!! 🎉🎉🎉 You've overcome such obstacles! Embrace your new found freedom!!! You've given me hope! Thank you for sharing your story! ❤
I made all the mistakes, I ran 🏃♂️ towards the obstacles and the thoughts....min by min my brain was relentless. It was like defying gravity..a crazy shitshow Rollercoaster. You will do it. Just stick to it. The hard days are the golden days that recovery comes from. Keep going❤no matter what
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Terrific video and some great points!
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So I would “Bring my alarm with me “ 👏👏👏👏 so great. I will experience intrusive thoughts and have found this bring it along to be so helpful.
Allow the thoughts to run wild. Don't distract from them. Acknowledge them then ENGAGE
Thank You for sharing - very inspirational
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Love this story. So inspiring and filled with wisdom!
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MY COMMENT WILL BE TAKEN DONE BUT I JUST WANT TO SAY HELMUT'S CLEAR UNDERSTANDING ABOUT TMS/PDP THAT GRADUALLY CAME TO HIM AND HIS EXPERT RECOUNTING OF HIS JOURNEY IS INSPIRING. HIS CLEANING BUSINESS IS PARALLEL TO HIS GIFT FOR MIND CLEANING RE THIS PHENOMENON
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Perfect thank you! From
Belgium❤
What an awesome story ! I'm very happy for you Helmut !!! Thank you to you both 🥰
Thank you❤
The Dare approach (much the same as Dan's) and pain free you are what has kept me sane.
We are lucky to have learned these approaches because there is so much bad information out there on the internet.
What is the best link for info on dare?
What a joy to listen to this success story. Very thankful for this post, and really gives me much encouragement and a sense of community with other people going through the same struggles as myself.
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Great talk, can realte..thanks for your story Helmut and Dan, for your work. It's helped me a lot. Blessings.
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Helmut was very helpful to me at the start of my struggle with long covid. Great guy! Awesome interview ❤️👍🏽
Helmut your journey has been so moving & inspirational to hear. I thank all that is divine that you are where you are now & that you share your hard won learning here with us. I am truly grateful to you young man, especially as your "story" mirrors a lot of my own. I have more hope now to continue & reminders of what works & what doesn't. I see you have your own YT channel & I subscribed immediately!! I love your honesty, energy & humour. You are a gift. Bless you.😃💜
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Omg !! Is that me in Disguise???😂 Ive had a relapse Dan We went away on holiday a few months back and I sorta fell off the wagon going down every rabbit hole and FB group trying to diagnose all these new symptoms and last weekend all hell broke loose and I was sucked in big time 🤦🏽♀️ my original sore back whacked me sideways couldnt walk etc BUT the recovery was almost instant-2 days! Which is new for me but now I have ‘gut ‘ issues, was contemplating finding a decent dr next week and getting to the bottom of this,😅. Now after watching this video the light bulb has exploded and Im baaaack 😂😂😂
Thanks so much for your cool,calm and collected SENSE 🙏🏻🙏🏻🙏🏻🙏🏻
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Helmut thank you so much for sharing, can relate nearly to all you said, what did you do about those toxic situations?
So cool to see this! I remember Helmut from DNRS.
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Thanks for this story !
One day i wil be okay 💪
Loved this! :)
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Allow the loops to run wild and engage. Dont redidt them or distract
Awesome! 🙌
Hi sweet Ava! So nice to see you again! Hope everything is good in your world!🥰🙏🍀⭐️💃🌈
@@Inge508 Hello, always nice to see you sweet Inge💓. I'm fine, I hope your weekend gets off to a good start. 🍁🤗🍁🦃👋😄
@@AvaGreenFeatherso happy to read that! Have a wonderful blessed weekend too sweetie ❤
@@Inge508 Thank you and God bless! 🤗❤️💖❤️
❤ Thank you Helmut for sharing your story.. I can totally relate to every word you said.. I'm so happy and glad your in a better place..😊
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It's so powerful... I also have ulcerative colitis, but I've never believed it's incurable. Now in a flare, but ready to put the work.
Take your time. Digestion takes longer. Work on your baseline first.
@@mindfulgardener911 Yes, I’ve already subscribed your channel and watched the videos about 5 steps to heal. Thank you for them, you’re doing great work. 🥳
After feeling fine for a long time - thanks in a great part to this channel - I'm back again with difficulties to stand up and just short walks ,,, my legs begin to feel numb and that triggers a depression feeling that transforms itself in a snowball of very very negative feelings towards the present and the future and even some slight begining of despair and even a flirt with some thoughts very very frightning. ALthough Im 65 and have gone through so many things in life I've never been so scared - with some thoughts - as right now. That being said, I would like to ask if there is a video talking about numbness caused by the narrowing of the column and/or a success story wich has todo with this kind of problem I mentioned. In portuguese we call 'estenose de canal '. Thanks a lot Dan !!!( excuse the english mistakes...it's not my native language )
im in the looping part
Thanks for sharing! Dan what are your thoughts on DNRS or Gupta programs? Also what advice can you give on the food sensitivities with how to move forward with TMS? Thanks😊
Never laughed so hard over a success story 🤣
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You should listen to his videos and how he expressively describes flare ups. I cried laughing. 😂
Dan I will contact you when omega ready to share my testimony on here ❤️
Thank you for your story. I listened carefully to what you said but I think somehow I missed the how. Or maybe it’s because I am in the middle of all the shit you described and really need a guideline to how the actual recovery started. Because I’ve been listening to ‘that guy sitting outside’ every day now (you’re amazing Dan) and I know of TMS but I am dealing with so freaking many debilitating symptoms that I simply don’t know where to start. Do I eat triggering food, do I leave it? Do I focus on my symptoms and try to stay calm or do I busy myself? And hie do you ‘live’ life when you barely can walk, are so exhausted and in pain? I keep talking to myself that it’s all TMS but nothing changes. I’m ready to change my mindset but it’s overwhelming when there is so much going on.
Inspired me to
Dude HELNUT rules
What about when the reactions are swelling...suffocating..blisters in mouth ...throat tight ...eyes swollen ..electric..vibrating severe from even water . How do u eat it anyway etc...and pots symptoms where u can't stay up....I need help with understanding how to implement this . I've lost everything
And trying to visualize ..the past is trauma and the future brings trauma because my husband..home and children are gone
Where I’m stuck and I’m sure many people are is what you said “how can this fix x” but in my case I had a bad injury actual tissue damage in the upper cervical spine and base of skull that constantly fires up my nervous system. So how do you trust that it has in fact healed (severe chronic pain burning in area and body and feeling faint) and this the “looping” left or it’s in fact nerve damage and mostly physical or it doesn’t matter ?
Tomorrows video on "Can a mindbody approach help all pain" will provide my take.
Wonderful thank you
If you have anaphylaxis,how do you tell your brain you are safe,if you are not?
How does one work with so severe sensitivities?
Obvious - trust your intuition and limitations. Keep your Epi pen handy. Knowing that you have your emergency plan handled, you can begin to relax. Focus on safety in general, calming yourself. Calming your nervous system. When the brain begins to feel safer, it will likely lower the sensitivities.
@@PainFreeYou thank you so much for answering.
I was wondering if it would be fine to tell my body certain food is safe and inoffensive when i know I can react to it.
Wouldn't lying to my brain be counterproductive?i am sorry but the practice is still confusing to me 😊
@@laracrespo5786 are you lying to your brain by instructing it that food is not dangerous and that the FEAR of the food is the only thing causing the dramatic reaction? We are conveying accurate information. Nothing about this is lying. The 6 steps to resuming activity is a process where it can be utilized to introduce more foods. My fast start playlist offers many suggestions on teaching the brain safety. DansFastStart.com - I also have many success stories for digestive issues and food sensitivities. Scroll through here: PainFreeYouSuccess.com
@@PainFreeYou i understand what you say.The problem is when i have anaphylaxis with a food,therefore it shows to be dangerous to my body,i feel it's lying to tell my body it's food and it's safe when it was not in the past.
Are we sure anaphylaxis always have fear as the root cause?I was not afraid of food when the problem started.
Thank you so much for your kind response.
@@laracrespo5786 Admittedly, I am no specialist in anaphylaxis. However it sounds like the entire system is on high alert to the point it is responding to things that were previously benign. You may not have been afraid of food when it started. It could have been subconscious, immune system related, or something else that put your system on high alert. However, now, there is likely lots of fear of foods which can be keeping the brain in that high alert status. Regardless of how you plan to tackle the food intollerances, there is zero downside to teaching your brain you are safe in general. My fast start playlist offers many suggestions. DansFastStart.com
How do u let the brain know u are safe?
Clarity that your body is not causing pain or symptoms. Then Consistent Messages of Safety. ruclips.net/video/5SsKnAgAvnY/видео.html
Talk to it during exposure/ when the alarms ring