Monsoon Diet Plan | AYURVEDA | 5 Easy Tips

It's time to strengthen our immunity because according to modern science and Ayurveda Varsha Ritu(monsoon) is the time when air and waterborne disease increases and we get sick. In this video, I have shared ayurvedic 5 easy tips to stay healthy in this Varsha Ritu.
Kindly share it with someone who has weak immunity.
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Thanks for watching!
-Deepak Thakran Fitness

[@gurpreetsinghghuman8803]

Sir height increase diet full day video bno plz sir

[@deepakthakranfitness]

Yes that's in my list 🙌

[@gurpreetsinghghuman8803]

@@deepakthakranfitness list kha ha sir

[@rishu_21m]

Yes sir please 🙏🙏🙏🙏🙏

[@varkxx]

I love baarish

[@deepakthakranfitness]

Great 🙂

[@varkxx]

@@deepakthakranfitness I'm skinny toh mujhe kya krna chahiye ;-;

[@vinodlandage40]

Great sir🤩

[@deepakthakranfitness]

Thanks Vinod 🙌❤

[@DevanshSeekingTRUTH]

You're 2nd Fit Tuber ❤

[@deepakthakranfitness]

Just helping people 🙌❤

[@DevanshSeekingTRUTH]

@@deepakthakranfitness Great intension

[@skchannel588]

Sir not according to modern science but through Ayurveda perspective , how much sleep is needed for best height growth for students ? I am asking this because I sleep 3 hrs. And consume as much fruits as I can and always sit in vajrasana after every meals and I do meditation also , so please tell in brief sir as my future depends on it and I have faith in you as a real elder brother 🙏🙂❤️

[@deepakthakranfitness]

7-9 hrs is needed according to Ayurveda also 10p.m -6a.m

[@AshishKumar-xj1in]

Bhai yaar aapki har vdi very helpfull . Khaas kar hum midal class waalo ke liye.bhai carry on one day bro u crosss 1 million subscriber. 🤗🤗

[@deepakthakranfitness]

Thanks Ashish ❤🙌

[@prajapatichiragprajapatich3616]

👌👌👌👌👌

[@deepakthakranfitness]

Thanks chirag 🙌🙂

[@chitratripathi1640]

Big fan of Rajiv bhai 🙏🙏

[@1shagun]

Sir home workouts ki video bhi laao plz

[@deepakthakranfitness]

Yes will start workout videos soon

[@skchannel588]

Sir , are you planning more height videos ?

[@chitratripathi1640]

Sir oily skin with pimples , skinny body, dandruff ki problem hai
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Wait -45
Sir please help me kya karu🙏🙏😭❤️❤️

[@MohitSharma-ty1oc]

Very informative😊.Sir please full body workout in gym for gaining(6 days plan) pe video banado🙏🙏

[@tusharsahu6311]

Interesting video sir

[@deepakthakranfitness]

Thanks Tushar 🙌❤

[@rakeshmishra8210]

Sir mujhe height badhani hai per me weight loss bhi kar raha hu me raat ko dinner nahi kar rah hu kya ma chhod duu ya continue rakhu mujhe ab jayda jarurat nahi hai me 64 kg ka ho gaya huu 70 kg se height 5'6 hai me 5:00 pm baje khanah khaa leta huu per mujhe lagta hai mera digestion kharab ho gaya hai kya karu 😥😥

[@skchannel588]

Sir in a video Sadhguru said to have kulathi ( horse gram ) soaked for 8 hours daily because it's taaseer is warm but when I consulted with my father he said that it taaseer is very very cold and will be extremely harmful if it's consumed daily , so faith is going for my father but as you have studied Ayurveda so please tell in brief 🙏🙂❤️

[@amanvlogs5369]

Bhai pimple dark spot ke upper ek video banao Bhai 🙏

[@dhruwarafar]

# height for diet

[@deepakthakranfitness]

In my list

[@priyajoshi5429]

Can I have jaggery during monsoon?

[@deepakthakranfitness]

Yes

[@rishu_21m]

Kala namak nahi saenda namak best h

[@deepakthakranfitness]

Both are good at that time 🙂🙌

[@rishu_21m]

Thnx

[@SehrawatFitHealth]

😂😂 wow

[@deepakthakranfitness]

🤣🤣🤣

[@rishu_21m]

Boss's 😂😂😂😂😂

[@1shagun]

Sir mera pitta dosha mai kya kru 😂

[@deepakthakranfitness]

Then ye hot nature herbs less use kijjyega agar iski wajah se aur issue aa rha ho

[@rishu_21m]

Kisi ka yaar hass raha hai 😂😂😂😂