100 Mile Ultra Prep (WEIGHT 105KG???)

Can we as heavier persons aim to set out train for and complete 100 Mile Ultra Marathons???
Absolutely, as a hybrid athlete, which typically means you have a combination of strength and endurance capabilities, pursuing ultra running and completing 100-mile ultra marathons is definitely achievable regardless of your body type, including being heavier. Here’s how you can approach it:
We Focus on Endurance Training: Ultra running is all about endurance. Regardless of your weight, training your body to handle long distances over extended periods is key. This includes gradually increasing your mileage, incorporating long runs into your training regimen, and building up your aerobic base.
Strength Advantage: Being a heavier athlete can actually have its advantages, especially in ultra marathons where strength can be beneficial during climbs or challenging terrain. Your muscular endurance and strength from hybrid training can support you through tough sections of the race.
Nutrition and Hydration: Managing nutrition and hydration becomes even more critical for heavier athletes during ultra marathons. Proper fueling before, during, and after the race can help sustain your energy levels and prevent bonking. Hydration is also essential to maintain performance and prevent issues like cramping.
Mindset and Mental Toughness: Ultra marathons are as much a mental challenge as a physical one. As a hybrid athlete, you likely already possess mental toughness from your diverse training background. This will be crucial during the later stages of the race when fatigue sets in.
Gradual Progression: If you're transitioning from other sports or training styles, it's important to allow your body time to adapt to the demands of ultra running. Gradually increase your mileage and intensity to avoid overtraining and injuries.
Seek Guidance: Consider working with a coach or joining a running group to gain insights into ultra marathon training specific to your body type and athletic background. They can provide personalized guidance and help tailor your training plan.
Ultimately, being a heavier person doesn't preclude you from achieving your ultra running dreams. With proper training, nutrition, mindset, and strategic planning, you can definitely complete 100-mile ultra marathons and excel as a hybrid athlete in the world of endurance sports.

[@DenverNunn]

Great effort after your incident on the bike bro .Keep it going awesome .

[@NomadScotland]

Thanks mate 👍💪