Overhead Lateral Raise | Olympic Weightlifting Exercise Library

[@michaeljordan8888]

What a champ, still providing us the best library out there, just started relistenjng to the WL Life podcast again from the start, thanks Greg!

[@gosuchu]

I still check on that podcast every once in a while hoping they'll release more episodes.

[@timf_wl]

I had a shoulder injury several years ago which no matter what i did I couldn’t get over it coming back. I started doing these 2-3 times a week and within a year my shoulders have never felt better

[@levifarmer6047]

Lu Raises?

[@EllisThings]

yeah same thing - might be convenient to name them that but it's not like he's the only person that ever did these

[@yetanotherRjven]

he does call them that in the video description :)

[@CatalystAthletics]

Yes AKA. That name came long after people were doing the exercise. And yes, it is listed right there in the caption.

[@Ivan_Tea.]

Nice

[@TheComedyButchers]

Weightlifting Kegel Exercises when???

[@mazupazu]

Instantly