No excuses - African Bodybuilders | Muscle Madness

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  • Опубликовано: 29 сен 2024
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    Bodybuilding motivation with African Bodybuilders.
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Комментарии • 535

  • @olufemi7185
    @olufemi7185 2 года назад +18

    Guy is my hero. He builds his own equipment and builds a fantastic body. Bravo!!

  • @leogolive
    @leogolive 2 года назад +63

    Man I love all this equipment made from existing pieces and parts. I’m gonna start using stuff like this!

    • @rhondarobinson4096
      @rhondarobinson4096 Год назад +2

      Take a trip down to Home Depot or Lowe’s, go to the garden center and grab some 50lb bags of sand or pebbles, separate and put in gallon size ziplock bags. Fill book bags or duffles bags to desired weight and that’s just for starters. Cheap exercise equipment 😊

  • @headgaming5853
    @headgaming5853 2 года назад +17

    I'm indian and I love ur struggles too much for bodybuilding

  • @everton.oliveira94
    @everton.oliveira94 6 месяцев назад +8

    Quem mais veio pelo vídeo do Jorlan?? Kkk

    • @gone8792
      @gone8792 6 месяцев назад +2

      MEU INTRA-TREINO É LAMA

    • @octaviolucas8238
      @octaviolucas8238 6 месяцев назад

      Lkkkkkkkkkk jejum de 23 anos

  • @paddu702
    @paddu702 Год назад +11

    Respect from India.Stay strong brothers!!!

  • @givendon6204
    @givendon6204 2 года назад +15

    African Power. 💪💪💪💪💪

  • @javierstrive3356
    @javierstrive3356 Год назад +4

    Nostalgic
    Glad I'm Back
    Training After Years Of Slouching/Slacking

  • @plutoboy...2396
    @plutoboy...2396 10 месяцев назад +2

    African genetics are so awesome....❤❤❤❤

  • @indianshrek4299
    @indianshrek4299 2 года назад +75

    This video is motivating, even if you don't have the luxury of Western gyms or supermarkets to become ripped, you can do it using a bit of creativity

    • @Froggy_da_frog
      @Froggy_da_frog 2 года назад +5

      Your absolutely right its not the luxury of gym that will get shredded or to become ripped but the efforts , the training of everyday that makes a person what he wanna look like 👊

    • @Bluecollarjoe6B9
      @Bluecollarjoe6B9 Год назад +5

      Spartan conditions. Spartan results.

    • @abim7099
      @abim7099 Год назад +3

      And a good genetics

    • @naephjean4640
      @naephjean4640 9 месяцев назад

  • @parashgajmer1179
    @parashgajmer1179 3 года назад +15

    True meaning of pumping iron

  • @nelsonbenjamin4754
    @nelsonbenjamin4754 3 года назад +16

    I started the same way 1972 broomstick and bricks with holes in what we call facebricks then later moved up to steel pipe and 5ltre paint tins💪👍👌❤️

  • @Noh1996
    @Noh1996 3 года назад +82

    if he said he's natty, I'm 100% gonna believe him.

    • @naeemsalemi1712
      @naeemsalemi1712 3 года назад +29

      Yea man me too west Africans have the highest fast twitch muscles. Those muscles r the ones that make ur muscles huge

    • @Lolaapje3
      @Lolaapje3 2 года назад +9

      Their test levels are probs through the roof due to generations of surviving

    • @donoyster5309
      @donoyster5309 2 года назад +7

      Yep good genetics for protein synthesis

    • @maxthememer1780
      @maxthememer1780 2 года назад +5

      not natty lol

    • @Ejaz100
      @Ejaz100 2 года назад +3

      @@maxthememer1780 Years of work= result

  • @lapis.lareza
    @lapis.lareza 2 года назад +8

    Once you see the result, it becomes addiction

  • @lesedishayi1313
    @lesedishayi1313 3 года назад +40

    😍😍 keep motivating me you're my role model 🇿🇦

    • @majornukehazard1989
      @majornukehazard1989 2 года назад +3

      Love you south Africa🇿🇦😘, one of my most favourite destinations in the world, ah the Capetown's cable car ride on the top of table mountain, the helicopter ride over the beach, what an amazing experience.👌👍

    • @venkidesh119
      @venkidesh119 2 года назад

      AB Deviliers ❤

  • @user-ci9te3yt6t
    @user-ci9te3yt6t 3 года назад +5

    How can this video have only 13 comments?.

  • @lucastadeu928
    @lucastadeu928 Год назад +6

    Viva a estética 🇧🇷💪🗿

  •  Год назад +1

    i am gymmer ❤

  • @sahossein9704
    @sahossein9704 3 года назад +1

    Love from Durgapur West Bengal India

  • @AnoshMalik99
    @AnoshMalik99 3 года назад +2

    By far the best video on youtube!

  • @kristopherjones4096
    @kristopherjones4096 Год назад +1

    I could join Army if I looked like that

  • @anshhindu2045
    @anshhindu2045 8 месяцев назад

    Real Iron addicts ❤

  • @chris_alate
    @chris_alate Год назад

    In Africa we know war, famine, insecurity, how do you expect us not to be muscular?

  • @kelboomer7631
    @kelboomer7631 2 года назад

    Natural workout with the hard way and old way

  • @wk3960
    @wk3960 Год назад

    You are a legend... Love u
    💕💕💕💕❤️❤️❤️❤️❤️❤️😍😍😍😍

  • @BrizzyLee
    @BrizzyLee 3 года назад +4

    THIS IS CALLED THE GHETTO GYM!! you will build faster than the well equipped GYM!!

  • @fitakash9970
    @fitakash9970 Год назад

    Love you all ❤❤❤❤

  • @millysungai8652
    @millysungai8652 2 года назад

    Allright mans

  • @Chenmotivation
    @Chenmotivation Год назад

    good job

  • @mdjoanyat5124
    @mdjoanyat5124 Год назад

    Nice video

  • @illyherman494
    @illyherman494 3 года назад +2

    I wonder if they are required to have a corona examination at the entrance to the gym

    • @nyandikira
      @nyandikira 2 года назад +1

      No need # No corona can survive in these conditions!

  • @1914gabr
    @1914gabr 5 месяцев назад +3

    Jorlan fica maluco

  • @SolSlimNjieSpokenWords
    @SolSlimNjieSpokenWords 3 года назад +1

    Inspiring video.

  • @williamr.c.4168
    @williamr.c.4168 2 года назад

    Proof you don’t need a shit ton of food to get buff

  • @ajitnachika682
    @ajitnachika682 2 года назад

    Good gym

  • @cake58879
    @cake58879 Год назад

    What’s their meal plan

  • @420pilz
    @420pilz 2 года назад

    i have a shitty gym and i love,, it you dont need much to build a good body

  • @bikashtudu3853
    @bikashtudu3853 3 года назад

    So nice

  • @samanthaescalante8619
    @samanthaescalante8619 2 года назад

    Wuaoo increíble..⚡

  • @gabrielmello789
    @gabrielmello789 6 месяцев назад +5

    Vim pelo Jorlan

  • @EmersonCavalcante_
    @EmersonCavalcante_ 6 месяцев назад +5

    Quem Veio pela Dica do Jorlan❓😂😂😂

    • @lpzin7
      @lpzin7 5 месяцев назад

      Eu kkk

  • @Just_m.x
    @Just_m.x 2 года назад +393

    This guy looks better than 100% of people at my gym...and we have lots of equipment🤣🤣🤣

    • @zadh
      @zadh 2 года назад +30

      @MannyP Hard work prevails. African hard working people.

    • @zadh
      @zadh 2 года назад

      @MannyP I agree

    • @sharpballer7751
      @sharpballer7751 2 года назад +13

      @MannyP sleep isn't just for bodybuilding. Everyone should be getting enough. It's a necessity

    • @frenchy2410
      @frenchy2410 2 года назад +11

      I don't believe in the"genetics" but the diet has definitely a lot to do with it. African food is healthy in general. Maybe high in carbs but low in fat for sure.

    • @frenchy2410
      @frenchy2410 2 года назад

      @MannyP i do. What research proves that africans are stronger than others?
      You might find some dating early 20th century. These same studies also say that the black african man is closer to primates, and that of course, his physical abilities dont match the brain and intelligence of other human beings.
      Thats whats sciense said less than 100 years ago.

  • @VitorLibano
    @VitorLibano 5 месяцев назад +3

    Vim por recomendação do Jorlan.
    Exalando a essência do bodybuilder.

  • @TheTrueStephyC
    @TheTrueStephyC 3 года назад +510

    For those wondering yes there are gyms in Africa and neighborhoods that look better than yours lol. It's one of the biggest continents in the world with different wealth gaps not everyone is in the village. Once again just for those who are wondering . I wish this video specified the city and country this was taped in. Inspiring nonetheless.

    • @p.a3947
      @p.a3947 3 года назад +58

      I'm european. Sorry for destroying your beautiful continent in the past. Much respect for those, who find a way to keep their bodies healthy. Greets from Germany ✌️

    • @ishzsbxux
      @ishzsbxux 3 года назад +86

      @@p.a3947 You didn't do anything personally, don't apologize for something our ignorant ancestors did, it's their fault not ours, we are brand new beings, don't carry the bagade with you

    • @dekev7503
      @dekev7503 3 года назад +67

      @@ishzsbxux I'm African as well, and while I agree with you as to not apologizing for the sins of your 'ancestors', I'd still like to stress the fact that a lot of contemporary Europeans still harbor racist and prejudiced and downright ignorant views towards Africans and the continent as well. Neo-colonialism still covertly takes place and the culprits aren't your ancestors, but contemporary governments and Elite, for the exploitation of resources.

    • @dr.setiivbabadjenneezeanan7511
      @dr.setiivbabadjenneezeanan7511 3 года назад +12

      @@dekev7503 Well said.

    • @ArtisticTiger9
      @ArtisticTiger9 3 года назад +13

      Ikr just like if you have lighter skin, they say you have to be mixed lmao not realizing Africans are the most diverse genetically. Look at the sans people one of the oldest still on the planet and they're not super dark etc.

  • @7Soldier_of_God7
    @7Soldier_of_God7 3 года назад +60

    _"These Africans were able to build this in a cave, with a box of scraps!"_
    - Some bald guy

    • @AchuthanKarnnan
      @AchuthanKarnnan 3 года назад +1

      😂😂😋

    • @johanjonsson6504
      @johanjonsson6504 2 года назад +3

      "Forgive me but... but I'm not African."

    • @bensmith7857
      @bensmith7857 2 года назад +1

      Just watched iron man again yesterday 🤣 I wouldn't have gotten that joke

  • @slyware-171
    @slyware-171 2 года назад +41

    Ghana by far has one of Africa best musle genetics look how big and build men are in that country love from 🇬🇧

  • @CR-fd2wj
    @CR-fd2wj 3 года назад +56

    Great workout, best motivated for some people love go to the gym even training at home

  • @SportszMan
    @SportszMan 2 года назад +18

    Nobody does without Mirrors now a days... Hats offf to this Boys.. Salute

    • @vision103
      @vision103 2 года назад +2

      Correct and after every minute you will check your muscle 💪😉😉😉😉

  • @SORENCAPITAL9591
    @SORENCAPITAL9591 Год назад +11

    Will power, focus and consistency is the key of success .

  • @sospeterson
    @sospeterson 2 года назад +7

    Africa is the Cradle of Mankind no doubts 👍🤜🇰🇪🇰🇪🇰🇪My country Kenya

  • @rajendranadarajan8931
    @rajendranadarajan8931 Год назад +4

    I have a pair old adjustable weight dumbbells that go from 1.5kg to 20kg each. I bought them when I was 18 and today I'm 38. I've been lifting nothing but these rusty dumbbells for 20 years now. Here's to another 20 years !

  • @z_lock1701
    @z_lock1701 2 года назад +3

    bro this vid has 35k views and no comments

  • @nandakumar5904
    @nandakumar5904 Год назад +11

    Respect to my brother's.... ❤ from India.... one lyf left.... only one... nothing to lose .... only one lyf... .... only pain...

  • @awemanyfit
    @awemanyfit 2 года назад +28

    My roots. Where I come from. I represent Nigeria🇳🇬💪🏽

    • @kessiuspereira6975
      @kessiuspereira6975 2 года назад +4

      you are also very strong

    • @awemanyfit
      @awemanyfit 2 года назад +1

      @@kessiuspereira6975 💪🏽💙🙏🏽

    • @scpsputnik9730
      @scpsputnik9730 2 года назад +4

      We Russians love to compliment oursepves with good genetics too .

    • @Sid629
      @Sid629 Год назад

      I’m 1% Nigerian!!

    • @kodwoampiahbonney3507
      @kodwoampiahbonney3507 11 месяцев назад

      This is Ghana bruv 🇬🇭

  • @Togoifils
    @Togoifils 2 года назад +13

    Courage, in life you have to be strong, very strong 💪

  • @TITANMARTIALCLUB
    @TITANMARTIALCLUB 3 года назад +30

    Are we gonna just ignore their correct form?

    • @Ejaz100
      @Ejaz100 3 года назад +7

      If it works, it works

    • @LilCroop
      @LilCroop 2 года назад

      @@THE_MENACE879 he’s saying they have correct form

  • @fitmindfitness5396
    @fitmindfitness5396 3 года назад +28

    Love from India

  • @herathflorence777
    @herathflorence777 Год назад +2

    Super brother 👏👌you are the best 🔥🫡

  • @canecorsotv
    @canecorsotv 2 года назад +9

    That's how legends are made. 💪📶

  • @DiluxsionAmos-nc1ov
    @DiluxsionAmos-nc1ov Год назад +1

    Great hard work a good example those who give excuses and say there don't have money to buy equipments or go to gym for bodybuilding but iam not sure how they get suppliments and food for body building

  • @igorjames278
    @igorjames278 Год назад +6

    I hope they get sponsorship to compete in a Mr Olympia or Arnold Classic, with bringing investment to their country and helping children and teenagers to follow the sport.

  • @naeemsalemi1712
    @naeemsalemi1712 3 года назад +53

    West Africans blessed by the fast twitch gods making them have the most nutty physiques

    • @luiznunes1404
      @luiznunes1404 3 года назад +2

      Also Native Americans

    • @naeemsalemi1712
      @naeemsalemi1712 3 года назад +5

      @@luiznunes1404 you have to watch team 3D alpha video on races with the best fast twitch muscles. Native Americans have to worst

    • @naeemsalemi1712
      @naeemsalemi1712 3 года назад +2

      @@luiznunes1404 called “All human races ranked on muscles building genetics” he explains why

    • @luiznunes1404
      @luiznunes1404 3 года назад +3

      @@naeemsalemi1712 Because a blogger said so, all native americans have the worst genetics? You must be kidding…

    • @luiznunes1404
      @luiznunes1404 3 года назад +2

      @@naeemsalemi1712 Native Americans are naturally mesomorph. I am half Native American and I know what I am saying. My father and his family side are pure blood and they are all buff, naturally.

  • @bramin420
    @bramin420 2 года назад +6

    id love to train with them they are super serious committed and they actuly help eachother

  • @workoutmusic2825
    @workoutmusic2825 3 года назад +6

    If Bruce lee was here he would have been proud of him ( and would train him just like how ip man trained him ) .

  • @michaelray5023
    @michaelray5023 3 года назад +19

    I must go to Africa to train for Ivan Drago 💪🏼

  • @Le_cuisinier.du-chienne
    @Le_cuisinier.du-chienne 3 года назад +6

    Now I get it when Shakira said "this time for African."

  • @beatsbeats339
    @beatsbeats339 2 года назад +4

    I want a gym membership 🤣

  • @teresitaperazolo2254
    @teresitaperazolo2254 Год назад +3

    Wow , inspirador 😱💯💎👏👍🏋️💪🇦🇷☠️🙏👈 saludos genios , fisicazos

  • @crobox2921
    @crobox2921 Год назад +1

    This is how you look when you don't consume sweets, snacks and other unhealthy things, but only fresh milk and food...

  • @alayaheart7384
    @alayaheart7384 3 года назад +5

    muscle madness is ripping you off. there is NO short way to get strong..... wise up. be smart. train hard, wake up

    • @mrt445
      @mrt445 2 года назад

      I know it's depressing when you see someone for a 3rd world country with these types of genetics, we understand.... Lol

  • @clarity2115
    @clarity2115 Год назад +3

    hard work & dedication, damn these guys also have the genetic blessings built like statues. If they were in the 1st world, probably would be rich professional athletes. Awesome work, very motivating!

  • @mabeel99
    @mabeel99 2 года назад +3

    3:35 those pectorals are insane

  • @rbgsista9236
    @rbgsista9236 3 года назад +82

    And I bet they're all natural 🔥❤

    • @jackbauer4762
      @jackbauer4762 3 года назад +19

      I wouldn't

    • @salehm5413
      @salehm5413 3 года назад +20

      It is clear that they are taking hormones

    • @anonymousstout4759
      @anonymousstout4759 3 года назад +5

      @@salehm5413 how'd you know? Would you mind to elaborate how to spot whether someone is natural or not

    • @salehm5413
      @salehm5413 3 года назад +7

      @@anonymousstout4759 Because of the shape of his shoulder, the normal person does not have a round shoulder

    • @Uncarnaled
      @Uncarnaled 3 года назад +22

      @Salem m you’ve never seriously worked out have you. Just because he looks like that doesn’t mean he’s on something. Before I stopped working out I had shoulders like that through calisthenics alone.

  • @rosarioestrada4592
    @rosarioestrada4592 3 года назад +4

    I see hunger and until individual do not have that, the individual will make excuses. Look at their eyes.

  • @EmersonCavalcante_
    @EmersonCavalcante_ 6 месяцев назад +4

    Essência na Veia ❗ All Day❗❗😂😂

  • @nelsonbenjamin4754
    @nelsonbenjamin4754 3 года назад +7

    I guided and corrected and later coaching many and still do just love the sport....

  • @suryam3286
    @suryam3286 3 года назад +8

    Respect from India Karnataka 👏👏👏

    • @go8063
      @go8063 2 года назад

      Jesus is the real God, he died for us. Believe and be saved

    • @enterfirstname7271
      @enterfirstname7271 2 года назад +1

      @@go8063 fake he is not our god

  • @ric847
    @ric847 2 года назад +6

    Karalho os cara è forte de mas parabéns pelo esforço

  • @Samosthenics
    @Samosthenics 11 месяцев назад +21

    African bodybuilders are the real bodybuilders

    • @Speedy300
      @Speedy300 11 месяцев назад +8

      Most Western Africans are blessed with that.

    • @datcleanboy-982
      @datcleanboy-982 10 месяцев назад +4

      Facts😤💯

  • @gone8792
    @gone8792 6 месяцев назад +4

    Pega a essência, se liga hein

  • @Carlos_Augusto_prime
    @Carlos_Augusto_prime 2 года назад +51

    Força de vontade, e amor pelo que faz 💪🏼🇧🇷

  • @Clipesparamaioresde18anos
    @Clipesparamaioresde18anos 5 месяцев назад +2

    👃é isso aí, resgatando a essência👃 eu canso de bater nessa tecla👇⌨️👇⌨️

  • @andresrestrepo6434
    @andresrestrepo6434 2 года назад +10

    Esto es entrenar con amor ❣️ saludos desde 🇨🇴

  • @Musculoalvo
    @Musculoalvo 7 месяцев назад +4

    All day neguin!

  • @pfc9555
    @pfc9555 2 года назад +5

    this guy is like a modern day gladiator

  • @josphatrolndrambau7542
    @josphatrolndrambau7542 2 года назад +6

    I love how you guys are so determind

  • @datcleanboy-982
    @datcleanboy-982 10 месяцев назад +1

    No excuses 😤

  • @lobo7047
    @lobo7047 2 года назад +2

    Legend has it: everything is big in Africa

    • @galm2637
      @galm2637 2 года назад

      You were misinformed
      Small brains

  • @onlygodcanjudgeme6280
    @onlygodcanjudgeme6280 6 месяцев назад +2

    Quem ja tinha visto e voltou por causa do jorlan?

  • @brenosilv4465
    @brenosilv4465 2 года назад +19

    Isso mostra para quem quer treinar, não há limites

  • @AbdallaAnwar-ir4qt
    @AbdallaAnwar-ir4qt Год назад +1

    Thank you brothers for the great workout show I love keep up with the good work for young African use can show that we can do fitness with any thing and make African great people and not that so call LGBT bullshit ... mash Allah may Allah make the African use stronger together ONE Love ماشاءالله و الله اكبر

  • @rexfordhazelton7601
    @rexfordhazelton7601 Год назад +2

    I work every part of my body with dumbbells, a bench, a kettlebell, and a pull up bar. The main thing I miss is the rope pull down for triceps and the the leg extension machine and leg sled machine.

  • @diegopachete2920
    @diegopachete2920 2 года назад +6

    💪 monstros parabéns

  • @leodovidio55
    @leodovidio55 2 года назад +1

    This guys are lietterally training with nothing but rusty pieces of metal, yet they still have a better body than the average, at least in my country

  • @andersonguerra1676
    @andersonguerra1676 3 года назад +6

    mano não a bereira pra quem que treinar força 💪e foco guerreiros

  • @hestyapm517
    @hestyapm517 2 года назад +1

    Natural?

  • @ShockaSlim
    @ShockaSlim 3 года назад +2

    Come on now, these dudes clearly have resources that these other people in the village dont have. Gotta eat a bunch to get that big.

  • @Felipe_Locatelli.
    @Felipe_Locatelli. 3 года назад +17

    Parabéns!!! Ótimo trabalho sucesso sempre

  • @danielherreracamacho8839
    @danielherreracamacho8839 2 года назад +14

    FELICIDADES POR MANTENER EL CUERPO FUERTE SIN IR A GIMNASIO SÓLO CON INGENIO Y DEDICACIÓN

  • @raffyramos818
    @raffyramos818 2 года назад +3

    Natural Muscles and Strength... NO Annabolic Steriods!!!!!👍

    • @grega.2755
      @grega.2755 2 года назад +1

      Lmao, they are readily available in Ghana and everywhere else in Africa. Dude's are definitely juiced