Yoga Nidra for Sleep & Relaxation - Schumann Resonance and Bell
HTML-код
- Опубликовано: 9 фев 2025
- Best to listen with headphones - this is a guided 20-minute Yoga Nidra to help you sleep and relax. It contains the Schumann Resonance as a background sound as well as a deep meditation bell. The Schumann Resonance signal operates by being resonantly absorbed by brain systems and altering the serotonin/melatonin balance. Studies have shown people experience benefits like enhanced sleep, learning/memory, body rejuvenation, balance, improved stress tolerance, anti-jetlag, and grounding.
_______________________________________
🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
🔆 Thank you to everyone who has written to inquire about offering a donation to express appreciation for this channel. You are welcome to do so, and all offerings will go towards supporting requisites and overheads at a Buddhist nun's hermitage.
There are two options to donate using this email address: vivekahermitage@gmail.com
with PayPal,
or using this link: paypal.me/Vive...
or become at Patron at: / jayasara
Alternatively, if you prefer an alternative, such as bank transfer, Transferwise or Xoom please contact us on the above email address for account details.
_________________________________________
❤️ A sincere thank you to all listeners and donors for your appreciative comments and offerings of generosity in support of this channel and its intention.
Every day I am deeply touched by your warm support and kind messages of gratitude.
Turn on the '🔔' to get notifications for new releases!
🎧 As a Buddhist nun, my intention with this channel is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. This channel is not monetized for profit through RUclips advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. If ads appear on some videos it is because the music companies have the “right” to run ads for their profit if I have used copyrighted music.
“All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only.
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
For ease of access, my recordings can be found under the relevant headings in my Playlists tab - go to my Home page to find them. Other links people have requested:
All of my recordings Google Drive:
drive.google.com/drive/folders/1VYTr5l7jARi_Kb_aB0Jjjq2RZF9kacK7
Donations for Viveka Hermitage: paypal.me/VivekaHermitage
Spotify: open.spotify.com/show/4mrR5M8mS7FlGJYAfk7sEr
Patreon: www.patreon.com/jayasara
Viveka Hermitage website: www.vivekahermitage.com
Apple Podcasts: podcasts.apple.com/au/podcast/wisdom-of-the-masters/id15508281389
I use your yoga nidra sessions to bring myself back into my body. It is a struggle for me because I have issues with trauma. Any slight noise will set my nervous system off. I also have a tendency when I relax in meditation to go into a dream/image state, once again detaching from my nervous system. Thank you. I am slowly easing into my body and understanding that it's okay to relax. ❤️
I’m soooo happy for you 🙏🏼🐬💖
Thank you so much for this wonderful guided Meditation Samaneri🙏💓. L. G. Andrea Feimer
Showers of blessings may fall upon you, dear Samaneri. Your voice and your guidance into meditation, and all the wisdom that you share with us it feels like dew in an early spring morning. How to thank you for that?!🙏❤🙏
Wonderful🙏🙂
I’ve been listening to these amazing gems each morning with my meditation in the garden. They are so perfect. Your voice calms me instantly. Thank you so much.
I’m in bed. It late. I just thought, I wonder if there’s a nighttime one? Then found this! So I’m now gonna listen, and drift off to sleep. 1000 thanks. Big love I send you. Amazing x ☺️😴😴😴
What a beautiful sound!didn't know.Thank you.
Dearest Samaneri my deepest appreciation for your work, the calming effects of your serene voice have helped me ground and clear the mind for many many many nights and wake up refreshed and ready for the new day
I have almost memorized each word of your Maister Eckhart videos and love them!
I have tried to know more of his work and looked for more videos, and there’s lots of them….but, and a real BUT , they are almost impossible to listen, no one makes his work digestible as you do
🥰💐
Thank you so much Samaneri . Your voice is beautiful .
So grateful for this, feeling really drained, so appreciative for this much needed restful video. Thank you so very much 💙
Good God I LOVE YOU!!!!
🙏wonderful thank you 😊 💕
SJ, you are so amazing. I truly hope you are getting all the rest your body needs while on retreat. 👣🕶️🌈🙏👀💋❤️👼
Wonderful, thank you ❤️🙏
Thank you samaneri🙏🙏🙏
Thanks so much for sharing this! I was listening on Spotify but it doesn’t seem to be available any more. Any plans to return? 🙏
Please see the Community pages tab on this channel for the explanation
Wisdom of the Masters has been reinstated on Spotify
Sending love ♥️
Dear Friend, How nice. i will use this. Sensed i weigh a ton with the gravity so will have to adjust that. Schumann Frequency often pressures my crown. With or without the sound. For a long time. Whenever its active.
Many many tx
🙏☮🕉
🙏
💕💕💕💕
♥️
In dead man posture, thinking
about own identity, Ramana Maharishi experienced liberation.
Self inquiry helped me see the ground ❤️
👍🇩🇪
Wonderful, Thank you 🙏🏻
❤