Meditation Practice A Through E

Zen Master Bon Soeng talks about five meditation tips that can help our Zen practice. We have Dharma talks every Wednesday evening at the Empty Gate Zen Center in Berkeley.
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[@slugmess]

Thank you

[@kirillfedtsov]

A - awareness
B - breath
C - center
D - "don't know" & great doubt
E - effort

[@cesarebianchi1799]

🙏🏻🙏🏻🙏🏻

[@davidjames2431]

Time only moves forward. It's a wonderful solution for never getting stuck. Everything is temporary or fleeting. Thoughts arise, and then fall away. Go with the flow.