Build Punching Power | Kettlebell 94 Inside Circle
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- Опубликовано: 9 сен 2024
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we who are about to die salute you
Thanks for your videos ! Mid 60's here. Started using a 30lb kettle bell on the Russian swings. Watching your videos, I decided to buy a small, cheap, 3 piece set, so I could learn the moves before deciding on what weight I need next. Also with the lighter ones, I'm hoping to get my kid started.
Thanks!
I have a bunch of kettlebells and no club so I practiced this movement pattern without learning to do it with a club first.
it's encouraging to see the potential of this training for athletics and life. It's a little discouraging to hear that you won't be ready to attempt this for years.
I love this channel, such a refreshing way to look at biomechanics and just makes so much sense. Thank you for your contribution to society good sir
Do not hit your knee. Do not hit your knee. For now, I will stick with clubs for these movements: much more slender.
I do a ton of walking, and rarely ever have any back pain. Oh, yeah, I also do inside and outside circles with a heavy club. ;-)
These bikes would be cool to see in action , great video
@MarkWildman Hey Mark, I just wanted to ask something, I'm 20 years old and I have been doing kettlebells for 2 yrs now, I have been in a bad shape in my teens and so (on a recommendation of my friend) I bought a 4kg kettlebell and watched the "introduction" videos and started excercising, I am in much better shape now, I use a 12kg kettlebell. But I always did the excercises the way that I set a minute timer, did a number of reps on both sides (if it is needed), put the weight down, had a break for the rest of the minute, then set off the timer again, and so on and so forth, and increased the weight when I felt like it. But then I realised that you said to increase the weight when you can do a certain number of reps in a certain time without putting the weight down. So should I continue excercising the way did it for two years and it worked for me, or should I start excercising explicitly so that I do it for, say 15 minutes (I'm still kind of a starter), without putting the weight down? I know its kind of a long comment, but I believe that if you want to help people you will read through it, have nice one.
Absolutely love all of your functional movements, but I believe anyone who has done physical labor of most types , is gonna pick this up fairly quickly. ( A year or two seems excessive)
This is awesome
......maybe I skipped some steps, but I started with inside and outside circle first.🤷♂️
Hate to contradict you, but elephants can throw heavy tree limbs at their enemies using their trunks. True, they are not using their legs, but then again elephants don't have arms.
Nice
👍👍
Great training video. And that chariot is bad! Where can I see that thing in action?
Nice chariot!!!!
Much appreciating the chariot too. Is it yours? Would love to see it in action.
We are gonna some chariot video in September
Ah, the sagital plane of moment aka the buttkicking plane of movement.
In the background is the future mad max war chariot pulled by motorcycle. The Taliban would've like this.
If we had more space Badland outfitter would build another one.
Do you do pummeling with kettlebells?
Define pummeling
@@MarkWildman it’s a milling movement with two kettlebells. Starting in the rack position you would push one bell out laterally to arm’s length and then the bell would swing down towards the midline of the body and back up to the rack position. At this point the bell in the other arm would be pushed out laterally to repeat the process. There are a few videos out there on it, mostly from a decade ago.
Is that a gorilla clean mate ?
@@deansavage7738 no, it’s a circular clean instead of a straight up and down clean.
I'm gonna have to see this crazy move!@@joshuadeanb
No! No! No!
This 'coming up' feature - which is becoming a craze with content creators - is just idiotic, irritating & wrong for this type of content!
Your content style is excellent the way it is; please don't succumb to this 'pressure', Mark!