Gaining Control Over Your Diet with Evan Centopani

Explore the benefits of single-ingredient meals with bodybuilder Evan Centopani. In this video, Evan shares how these meals can simplify digestion, improve nutrient absorption, and ease meal prep. Perfect for fitness fans or anyone looking to enhance their diet, this video is packed with tips and advice for a healthier food relationship.
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Disclaimer: Evan Centopani is not a medical expert. The information provided in this video is based on his personal experiences and knowledge from the bodybuilding industry. Evan is not offering medical or legal advice. Always consult with a qualified healthcare professional for medical advice and guidance.
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[@ftrpwr23]

We need more people in the world like evan
Sadly this man is a dying breed

[@Aaronfitz5]

Lee disagrees
Macca’s and food trucks at car shows 😊

[@jasonstallworth]

Dude I love putting mustard or hot sauce on plain potatoes!

[@ganirintiniano]

gracias Centopani por tu tiempo.lo apreciamos

[@davidliftsheavycircles]

The funny thing is that ive found myself eating almost exclusively single ingredient goods as a person who counts calories and macros. I in no way only eat this way 100% of the time but this is a huge cheat code

[@kevinledbetter1254]

Did you ever come out with your cook book?

[@ironwolfathleticwear8824]

Great content

[@markmorse7916]

Evan, love all of your content! I’ve always wanted a video of you grilling chicken. Advice on how much time it takes on the grill, tips for knowing when the chicken is done etc!

[@tomg_2]

You can still make single ingredient foods taste good with variety of spices.

[@Aaronfitz5]

Lee disagrees
Macca’s and food trucks at car shows 😊

[@Allieqdub23]

I always tell everyone to shop the exterior of the grocery store. Great video

[@Bellator_Spiritus.]

Your point on food being like porn and how we bastardize food really hit me and honestly convicted me. Outside of a little salt and pepper I am going to stop changing it so much. The view that bodybuilders are meat heads dies a thousand deaths when Evan starts teaching

[@KNU1312]

Don't skin cats. 😪

[@pewpeww556]

You eat them with the fur on?

[@Bellator_Spiritus.]

What about greek yogurt? Really good stuff as always!!

[@SCW_Fitness]

Single ingredient so absolutely fine!

[@Bellator_Spiritus.]

@@SCW_Fitness thank you!!

[@peterpuller7984]

Great video Evan.. Tanner is one of my favorite fitness RUclipsrs.