I'm glad you found it helpful. There is a lot more to look at in these places, but this is a good start. As your brain is able to take in the vivid lesson you are giving it, how does this deeper awareness continue? How is your waist moving when you are walking? Thank you for your comment.
DETAIL Part 2 for YOUR LEFT Side Waist, Lower Half of Side Bend ruclips.net/video/L4YZ1ZNxlbM/видео.html DETAIL for YOUR RIGHT Side RIBS, Part 1 ruclips.net/video/wty5R_lP7cw/видео.html DETAIL for YOUR LEFT Side RIBS, Part 2 ruclips.net/video/XC8PySOLDS0/видео.html
I started with the right side, but maybe it would be better starting with my left side next time. Attempting this movement with my ankles aligned over each other, I couldn't seem to get any movement in my waist. My upper side leg seemed to be doing all the work and started getting tired. I switched to hooking my left ankle over my right and found that allowed more waist movement, but my upper leg was basically pulling up my lower leg. I didn't feel like much was happening with my upper right leg straightened out. When I added the 'genie' arms, it felt like there was a slight increase in waist closure, but I didn't seem to be able to press down into the mat much into my left side. Should I be working with both sides or would it be beneficial to focus more on the left side for now where there is so much restriction and constriction?
I'm on my phone while traveling. So please excuse any typographical errors. I don't know your specific situation so this is a general answer. I think it's very important to practice on both sides. By exploring the movement on both sides, you are teaching both sides to relax. The less duck side has been working hard to make up for the stuck side and they've (very likely) been in a tug of war with each other and subtle ways. The reason it's good to explore the unstuck side is that the brain can figure it out more easily on that side. Then it will be. more clear how the stuck side isn't quite working in harmony. Declarity of the unstuck side in the side, bend movement will help your brain learn how to teach it to the second side , the stuck side. It's up to you to give your system the gentle kind lesson with the perception of detail , be careful. Focus of your attention, in such a loving way that the system can begin to let go of that stuckness. It takes a lot of practice to change these deep habits of tension. Give your nervous system a winnable lesson so that it can accept the change you're trying to teach it? So in conclusion definitely both sides. One side needs more focus. Another side might need focus in different places. The practice both sides. This video covers both sides: ruclips.net/video/HcYjAoXRdAk/видео.html Also realize that It's often not just a one side problem. The two sides are in a relationship with each other. The tensions are in some places on one side and in other places on the other side. This can create more complex curves like s curves. I encourage you to at least explore the first couple of videos in this playlist to assess and address a more complex curve while looking at the he big picture. ruclips.net/p/PLFLw4vgr7ayhNdAbmTKQbIS4MDkEKO41y
@@ericcoopersomatics I had a feeling you were going to suggest this. After I commented, I thought that even if I'm working on my right side, there are still messages being given by the left side at the same time, but different compared to when I focus on the left side.
Really great demonstration!
I'm glad you found it helpful. There is a lot more to look at in these places, but this is a good start.
As your brain is able to take in the vivid lesson you are giving it, how does this deeper awareness continue? How is your waist moving when you are walking?
Thank you for your comment.
DETAIL Part 2 for YOUR LEFT Side Waist, Lower Half of Side Bend ruclips.net/video/L4YZ1ZNxlbM/видео.html
DETAIL for YOUR RIGHT Side RIBS, Part 1 ruclips.net/video/wty5R_lP7cw/видео.html
DETAIL for YOUR LEFT Side RIBS, Part 2 ruclips.net/video/XC8PySOLDS0/видео.html
I started with the right side, but maybe it would be better starting with my left side next time.
Attempting this movement with my ankles aligned over each other, I couldn't seem to get any movement in my waist. My upper side leg seemed to be doing all the work and started getting tired. I switched to hooking my left ankle over my right and found that allowed more waist movement, but my upper leg was basically pulling up my lower leg. I didn't feel like much was happening with my upper right leg straightened out.
When I added the 'genie' arms, it felt like there was a slight increase in waist closure, but I didn't seem to be able to press down into the mat much into my left side.
Should I be working with both sides or would it be beneficial to focus more on the left side for now where there is so much restriction and constriction?
I'm on my phone while traveling. So please excuse any typographical errors.
I don't know your specific situation so this is a general answer.
I think it's very important to practice on both sides.
By exploring the movement on both sides, you are teaching both sides to relax. The less duck side has been working hard to make up for the stuck side and they've (very likely) been in a tug of war with each other and subtle ways.
The reason it's good to explore the unstuck side is that the brain can figure it out more easily on that side. Then it will be. more clear how the stuck side isn't quite working in harmony. Declarity of the unstuck side in the side, bend movement will help your brain learn how to teach it to the second side , the stuck side.
It's up to you to give your system the gentle kind lesson with the perception of detail , be careful. Focus of your attention, in such a loving way that the system can begin to let go of that stuckness.
It takes a lot of practice to change these deep habits of tension.
Give your nervous system a winnable lesson so that it can accept the change you're trying to teach it?
So in conclusion definitely both sides. One side needs more focus. Another side might need focus in different places. The practice both sides.
This video covers both sides:
ruclips.net/video/HcYjAoXRdAk/видео.html
Also realize that It's often not just a one side problem. The two sides are in a relationship with each other. The tensions are in some places on one side and in other places on the other side. This can create more complex curves like s curves.
I encourage you to at least explore the first couple of videos in this playlist to assess and address a more complex curve while looking at the he big picture.
ruclips.net/p/PLFLw4vgr7ayhNdAbmTKQbIS4MDkEKO41y
@@ericcoopersomatics I had a feeling you were going to suggest this. After I commented, I thought that even if I'm working on my right side, there are still messages being given by the left side at the same time, but different compared to when I focus on the left side.