Not many vids with mace, bulgarian bag, and kettle bell. My 3 faves! Great insights on where the load swings on each. On the bulgarian bag, most would suggest you let it swing more behind your back (lower); rather than swinging it behing the top of your head. That forces you to be more mobile in the shoulders (if possible, I understand injuries).
After bodybuilding/powerlifting for 20 plus years I love stuff like this. I really want to get my body back to what it was designed to do. Untill you grab a mace you really don't know how impressive this is
Such a great video on movement patterns and shoulder health. I seen you on Chris Duffin's vids. I have always liked kettlebells for my shoulder health. i have to buy a shoulder roc or mace. Thanks Bud.
Awesome vid. I still want to get a handle on what weight KB squats translates over into barbell weight. How heavy can you go on a RKC Deep Six? I am using 20 kilo. Someone told me that if I can do a Deep Six with a 70 lbs KB that i would be far stronger than normal. I am trying. Can I build teal strength with an all body KB like DSix?
Right like ancient Indian and Persian martial science was just a fad. It might be a fad on your neighborhood but it is a lifestyle for billions of others. The world is a big place, branch out.
Not many vids with mace, bulgarian bag, and kettle bell. My 3 faves! Great insights on where the load swings on each. On the bulgarian bag, most would suggest you let it swing more behind your back (lower); rather than swinging it behing the top of your head. That forces you to be more mobile in the shoulders (if possible, I understand injuries).
After bodybuilding/powerlifting for 20 plus years I love stuff like this. I really want to get my body back to what it was designed to do. Untill you grab a mace you really don't know how impressive this is
Thanks Tory!
Thank you for showing me how to do the one arm press correctly.
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Totally gonna try this as a workout , I don't have a Bulgarian bag but I could use a lighter bell and do halo chops instead .
Such a great video on movement patterns and shoulder health. I seen you on Chris Duffin's vids. I have always liked kettlebells for my shoulder health. i have to buy a shoulder roc or mace. Thanks Bud.
Thank you Joe for this video. Could you put together a kettlebell steel mace workout?
I'll see what comes up in,next week or so!
I enjoyed the video dude thanks ...I will invest on those sandbag
They're fun!
Awesome vid. I still want to get a handle on what weight KB squats translates over into barbell weight. How heavy can you go on a RKC Deep Six? I am using 20 kilo. Someone told me that if I can do a Deep Six with a 70 lbs KB that i would be far stronger than normal. I am trying. Can I build teal strength with an all body KB like DSix?
Not sure of a calculation. They feel very different as KB holds are NOT efficient. That workout looks good.
Awesome video!
thanks chris damien
36kg bell, damn bro toy made that look like 18kg and anyone who does mace work knows how damn heavy 7kg is!!!
Thanks this was when I was competing in worlds with 40kg for strongsport KB set.
@@kettlebellmusclegain smasher!!!!
@@kettlebellmusclegain just realised this was 8 years ago 😳
So sad that this vid is from the year 2013 and I found it many years later.....
Thats why its here for you now!
I'm sure that mace thing will just be a workout fad
Mace training has Been around for centuries. . gada , persian meel, are very beneficial for healthy shoulders.
Right like ancient Indian and Persian martial science was just a fad. It might be a fad on your neighborhood but it is a lifestyle for billions of others. The world is a big place, branch out.
Wonderfully stated.