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Love the follow up video. Increasing my cadence has been challenging. These tips will definitely help. Thinking about the “up” instead of the down when you land is game changing. Thanks Holly! 👏🏻🏃🏻♀️👟
Awesome followup video. Thank you!❤
Great video! Thanks Holly….I still need to get back with you, work has taken over my life but I’m still getting in the runs!
Good advice. I like the squat and twist. Thanks.
When I increase my cadence it feels like I'm landing harder. I feel less light on my feet. How do I stop slamming my feet onto the pavement?
Think “up” not “down” in your steps. So instead of the foot on the ground, focus on the one coming off. Hopefully that makes sense!
Hi coach Holly! Is it bad if my cadence is around 190? I keep hearing to aim for 170-180. Thank you, love your videos!
💪
Love the follow up video. Increasing my cadence has been challenging. These tips will definitely help. Thinking about the “up” instead of the down when you land is game changing. Thanks Holly! 👏🏻🏃🏻♀️👟
Awesome followup video. Thank you!❤
Great video! Thanks Holly….I still need to get back with you, work has taken over my life but I’m still getting in the runs!
Good advice. I like the squat and twist. Thanks.
When I increase my cadence it feels like I'm landing harder. I feel less light on my feet. How do I stop slamming my feet onto the pavement?
Think “up” not “down” in your steps. So instead of the foot on the ground, focus on the one coming off. Hopefully that makes sense!
Hi coach Holly! Is it bad if my cadence is around 190? I keep hearing to aim for 170-180. Thank you, love your videos!
💪