Hi Vanessa! This is Frank, Greetings from Barcelona (Spain). Great video, just what I was looking for! I also have SMA and I’m looking for a diet to lose weight without working out. Vegetables and fruits sound great! Thank you!
Hi Frank! Yeah, it's simple really. Just have to make sure you're eating larger quantities than you did when you were eating meat and dairy. Try to make carbs (fruits, potatoes,pasta, rice) the bulk of the meal and then add lots of veggies also. Let me know if you need any help!
Hello, Vanessa, I am following you from the Middle East. I wanted to say that your information is correct and beautiful, but do you not see that deprivation of walking and living an abnormal life is so painful that if I deprive myself of the food I love, it is as if I put myself in a cage smaller than the cage I was in
Thank you Vanessa! I really enjoyed your ideas that you are sharing. I will be working out on my diet from now on.
Hi Vanessa! This is Frank, Greetings from Barcelona (Spain). Great video, just what I was looking for! I also have SMA and I’m looking for a diet to lose weight without working out. Vegetables and fruits sound great! Thank you!
Hi Frank! Yeah, it's simple really. Just have to make sure you're eating larger quantities than you did when you were eating meat and dairy. Try to make carbs (fruits, potatoes,pasta, rice) the bulk of the meal and then add lots of veggies also. Let me know if you need any help!
@@pixieduskvs Thanks!! Actually I found your channel looking for driving aids and I got a nice surprise with all your videos!!
Great video ❤
aw thank you!
Hello, Vanessa, I am following you from the Middle East. I wanted to say that your information is correct and beautiful, but do you not see that deprivation of walking and living an abnormal life is so painful that if I deprive myself of the food I love, it is as if I put myself in a cage smaller than the cage I was in
Did you work on calories count? And how long did it took u to lose