How To GET FASTER and IMPROVE YOUR SPEED in Badminton?

Much awaited video on how to get faster in badminton or improve your speed. I tried to break down the reasons why you are stuck in the corners or feel unable to move. Sometimes the badminton footwork is just wrong and you risk an injury or something similar.
00:59 What delays us in coners
11:37 5 common footwork mistakes that might lead yo injury
19:06 Workout routine to improve your speed
I included a workout routine i would advise you to follow if you want to enhance your speed. The method will quite fast show up some results.
Exercise 1: Suicide runs - x10
Exercise 2: Up and downs - 30 seconds x2
Execise: 3: Skipping - 1 minute x2
Exercise 4: In and outs 30 sec x2
Exercise 5: Forward and backwards step 30 sec x2
Exercise 6: Hip twists 30 sec x2
Exercise 7: High Jumps, knees to chest 8 jumps
__________
Week 1 - Do everything once, 2 days
Week 2 - Do everything once, 3 days
Week 3 - Do everything twice, 2 days
Week 4 - Do everything twice, 2-3 days
Week 5 - Do everything 3 times, 2 days
Week 6 - Do everything 3 times, 2-3 days
- Then you just need to keep the schedule for week 5 and 6 until you reach week 12. Then your shape is excellent and you will be much faster on court!
Do you want me to analyze your technical performance?
👉shuttle-life.com/shop/online-...
👉www.shuttle-life.com/
👉Unlimited downloads for 3.99$/month
Hope this badminton tutorial help you out :-)
How To GET FASTER and IMPROVE YOUR SPEED in Badminton?

[@user-cx4mi1wl3z]

Very nice to also speak about the recovery, avoiding injuries and biomecanical! Thanks. I just missing how to move on long distances, especially front to back and vice versa

[@ShuttleLife]

Did you watch my video on how to move fast from rear court to front court. Quite new, but the other way around i haven't covered yet

[@sudipkarki6656]

i have learned a lot from u dude.. thanks very much and keep on sharing your techniques..❤❤

[@ShuttleLife]

Will do. Just stay tuned on the channel :-D Thanks a lot for your support and kind words.

[@poojakjain07]

thank you so much dude.

[@ShuttleLife]

Much welcome

[@BooleanDuck]

Thanks for the video! It would be really helpful add chapters to the video to help review it in future

[@ShuttleLife]

I will add some chapters. 😄💪

[@Aditya__punetha_10]

Please make a video on how to be stable on court

[@saroshbharucha]

Thank you. Great video. If you can improve your sound it will would be better.

[@ShuttleLife]

Noted!

[@sultanahmed-yc5bq]

Voice is not clear😢

[@ShuttleLife]

Sorry man. When did you have trouble? I will see if i can enhance it a bit

[@thebrwnkid]

​@@ShuttleLifeit is the whole video. Your voice echos through the whole gym. I suggest a microphone to help capture the audio in a more clear manner