Good stuff, I like the kettlebell hammer curl in a deep squat position or prying squat curls. Love the music by the way, usually you get heavy metal music with bicep training videos. Haha.
Can't wait to get back in the gym. Unfortunately, I pulled my hamstring yesterday trying to to push a 1250 lb pallet that was stuck with a pallet jack.
Ouch, that sucks brother. I know how it is to pull a muscle like that. Hope you get that worked out quick and get back to that leg training. Wish you the best!
@@Sam-vk8xd thanks. I can walk and bend it. I started about 5 weeks ago getting serious about my health, then I get a nasty cold. Then Monday, I yank the ham. I guess I am healing quickly. I can put weight on it. I just can't bend my leg when I lie down without pain.
When I switched to kettlebells after ten years of "regular" bar training my arms grew 3 cm (1.2 inches) in a year just by doing swings, cleans, and snatches alone. oO
Great vid
Thanks for the knowledge monsieur
God bless you
Merci!
More videos like this 👍
Working on,it! Share if you dont mind!
In the lab right now ready put this to work great thanks bro
thanks man ill finish with description later tonite!
You outdid yourself with this video Joe awesome.
Glad you like it.,I just omitted my voice haahha
Good stuff, I like the kettlebell hammer curl in a deep squat position or prying squat curls. Love the music by the way, usually you get heavy metal music with bicep training videos. Haha.
Usually my normal jam is metal but I love sound. All sound. Except pop and pop.country.
Old master music, Joe son
Can't wait to get back in the gym. Unfortunately, I pulled my hamstring yesterday trying to to push a 1250 lb pallet that was stuck with a pallet jack.
sorry man well at least this is an arm workout yo can do without legs for a bit!
@@kettlebellmusclegain lol. Yup. Fixing to go see the company Dr. Keep on swinging for the stars
Good luck man thanks for support
Ouch, that sucks brother. I know how it is to pull a muscle like that. Hope you get that worked out quick and get back to that leg training. Wish you the best!
@@Sam-vk8xd thanks. I can walk and bend it. I started about 5 weeks ago getting serious about my health, then I get a nasty cold. Then Monday, I yank the ham. I guess I am healing quickly. I can put weight on it. I just can't bend my leg when I lie down without pain.
Great content, Joe. Very easy to follow along and the routine is very doable. Can’t wait to try it out on arm day. Dig the music too!
Thanks man!
Kettlebells really put a twist on arm training. Get ready to feel those arms burn like never before!
I've been binge watching your video's today. How often do include arm work, in your weekly routine? Love your content, Joe!!
Not often. As jerks and snatch develop my arms just fine. I'm not currently bodybuilding
Tjanks for watching!
Thank you for the reply! You really care for your subscribers....that is also what sets you apart!!
Lots of creators are only in it for the likes. I teach to make a living and connect to good people for mental health
🙏
Thank you. This was very helpful. I might use a towel since I don’t have a rope at home.
Perfect!
Great Music, Joe Daniel-san
Ha thanks.,might be my new theme
When I switched to kettlebells after ten years of "regular" bar training my arms grew 3 cm (1.2 inches) in a year just by doing swings, cleans, and snatches alone. oO
Mustve really given you a good stimulus and made you hungry? ;)
Lets add one more for fun: bent over concentration curls. Those others are killer too.
Yes I wanted ones people normally dont do. And those are similar to the spider curls but youre right, a good one!
Это ж бомба 💣
❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤
Why are doing this to us Joe?... We used to say that you can't KBs to train 💪 just to avoid this brutal load,,, now you left us with no excuse....
😂
Do Crush grips work your chest?
Yes.
@@kettlebellmusclegain thanks it sure feels like it
Joe's inventivos ???
I think a couple. Esprcially the ropes
Swing This Kettlebell and Strengh
Please
Let us know
I really like using the kettlebell
Love the video but some of the font colors are hard to read. Rock on man
Thanks man I love doom ....