Insulin Causing FAT GAIN? (The SECRET To Why You’re Not Losing Weight)
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- Опубликовано: 13 окт 2024
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking all things insulin.
Thank you to Eric Williamson for his contribution to this video!
Eric Williamson, RD
www.unlockedfi...
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4) Trigger warning to those with disordered eating tendencies.
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Contribution by Abby Courtenay RD
I would love it if you talked more about insulin resistance. It really slowed my weight loss down last year even with doing IE and exercising until I was prescribed Metformin. That has helped me tremendously in being able to lose weight consistently while following intuitive eating and exercising. I feel people really need to pressure their doctor's to test them for insulin resistance instead of just the A1C and glucose tests.
I can definitely put it on my list to discuss this topic in more detail!
Agree, I finally found a doctor willing to test my fasting insulin along with other things and not just my blood sugar. My blood sugar levels looked normal because my insulin was working overtime to keep it that way. Never felt more empowered now I have a doctor who listens to me and makes me feel in control again 👏
Intuitive eating and weight loss don’t go together lol. You’re already failing IE by mixing IE with your weight
@@JamesTaylor-cl4pq If you're obese like me you can definitely shed pounds with IE. I have lost 42 pounds already with IE. I don't feel deprived in the least and eat whatever I want. I have more energy and don't feel so bloated like I did when I was bingeing. So in my book I am winning. My success is not defined by your opinion.
@@OB1Emobi insulin production works, until it doesn’t. Just because your insulin in a ‘healthy’ test subject can manage a one time binge of pizza doesn’t mean it is designed to keep handling such an inflood of carbs and sugars over the long term.
This is one of the reasons diabetes type 2 develops. The poor pancreas is struggling to produce so much insulin and the body has no place for the storage of those carbs to go except for fat. And what isn’t mentioned much here, but the worst fat of all, is the one that surrounds critical organs and is called visceral fat. You can’t physically see visceral fat, but it engulfs the abdominal cavity and also attacks the liver, leading to non-alcoholic fatty liver disease.
(Tw ED: Hi Abbey, long term viewer here. I had almost made the decision to relapse in my ed before revisiting your channel again & binge watching all your recent videos. It reminded me that health is just not something you can compromise on. You cant beautify it, cant buy it back when it's gone, cant live happily without it.
You're doing the lords work 😂 so thank you.
OMG this is such weird timing! i’m studying pharmacy and we’re currently doing an endocrinology module about hormones and obesity, diabetes, etc. insulin resistance does play a role in weight gain, but our bodies are so complex and there are so many other factors that contribute to how we each store and lose fat. There’s other signalling molecules and agents secreted by adipose tissue that also stimulate and/or suppress insulin release, so it’s really not so black and white ! Thanks for the vid Abbey! Such a lovely way to help me go over something I’ve been learning about currently! x
That’s so interesting! Glad you found the video helpful 😊
Thank you so much for this video. As a type 1 diabetic, the messages that insulin makes you fat as been extremely damaging for my mental health. Although I am doing well now, these messages made me want to restrict my insulin which obviously over the long term was awful for my body. For any diabetic that needs to hear this, you will not gain weight by covering the carbs that you would eat in a normal size meal! What will hurt you is the increase in appetite from having chronic high blood sugar going into your next meal, this can make you gain weight, because you feel like a bottomless pit! So thank you Abbey for pushing back on this awful message!
I am also a T1 diabetic and agree with your sentiments wholeheartedly
Type 1 diabetics need their insulin! it’s so important for you to get the insulin to manage your blood glucose. Injecting a fixed dose of insulin does not act the same way as natural insulin secretion post meals and does not fluctuate as the food is broken down. As a pharmacy student, it breaks my heart to think that there are some diabetics who’re scared to take their medication to help them manage their blood glucose because they’re scared it could make them gain weight
Thank you so much for sharing. I’m so glad this video was helpful for you ❤️
Type 1 diabetes is a totally different animal from type 2. You couldn’t lower insulin production with type 1 because your body doesn’t make any.
I suffered from diabulimia for about 5 years from 2007 - 2013. I started off small deliberately missing injections to only injecting once a day (if my body was lucky). I’m supposed to inject 5-6 minimum. I lost a crazy amount of weight but I also became depressed, gaunt had no energy and slept all the time. My brother dragged me to A&E one day and I was told if I’d have left it two hours later things would be very different. I am now partially sighted in my left eye and my stomach muscles are paralysed (making my IBS even worse!) Scary thing is it could have been a whole lot worse! Luckily I found a way out. It was more of a mental illness due to other surrounding factors in my life than just wanting to be thin. It’s also not a medically diagnosable condition in the UK making it difficult to treat but if anyone is suffering please reach out to a doctor believe me restricting insulin is not worth the long term damage
Yes, please more videos like this - specifically increasing metabolic flexibility in a healthy way, and some good daily meal plans for women in their 40s. Thanks for all you do!
I can put this on my list to discuss! So glad it’s helpful 😊
Even those with PCOS who have an insulin secretion issue have shown that a caloric deficit is still effective for weight loss. However, having excess insulin (as those with PCOS can) just floating around does have an effect on appetite hence why many folks find lower carb diets more tolerable on a deficit. That was not discussed here and I do believe is one reason those with PCOS especially have a difficult time losing weight is that appetite signals can be affected by insulin resistance.
My experience is my own, but I was diagnosed with reactive hypoglycemia at 16, and PCOS at 25. When my blood sugar crashes, and it crashes hard, what I craved was sugary foods, that would instantly boost that blood sugar. That also put on weight.
A low carb diet helped me lose 120 pounds, making my PCOS better, but getting in ketosis also triggered the dangerously low blood sugar attacks. Having that excess insulin causes the blood sugar crashes. I take metformin, most doctors only treat PCOS with birth control because that stabilizes our hormones and brings our periods back. For me, the metformin's more important, because it stabilizes my blood sugar and insulin secretion. I still ended up in the 30-40 range when I checked my blood sugar sometimes which is dangerous.
Guess it's something I need to watch out for. Intermittent fasting like a lot of low carb dieters do, would definitely be a no for me. It also makes me feel like I am starving like never before, so it can trigger over eating if I let my sugar drop that low. Losing weight was really complicated, but part of it definitely was preventing those low blood sugar attacks. For me, the insulin resistance came before the PCOS, and looking back, contributed to me going from just chubby to obese. I wish more doctors knew the importance of testing for insulin resistance (the glucose tolerance test). Even thin people can have it. My psychiatrist did it, as he found a lot of his patients with anxiety and depression symptoms actually had hypoglycemia, so they improved with diet changes instead of needing as many psychiatric medications. I know low blood sugar feels very similar to a panic attack.
@@jessicah3450if I eat foods like donuts or with sugar on an empty stomach in get very low blood sugar a couple hours later.... but if I eat protein first then I don't get the low sugar... I've had this for years... But when I cut the sugar out of my diet I don't get low blood sugar spells at all, even on a very low calorie diet and I do usually lose weight
As always, thank you for sharing this Abbey! You have really made my ED recovery journey a little easier through your insight and important messages. I have been documenting my journey on my own channel and really look up to you. Thank you ❤️
I’m so glad my channel has been helpful for you ❤️ thank you!
@@AbbeysKitchen u are the best abbey❤️
I feel the same way, Maddie! We'll get there
I grew up with a very high admiration for insulin. One of my classmates was diabetic and I was always very conscious of its importance and extremely grateful that I did not have to deal with the struggles of diabetes. This is why I was very surprised when I realized that insulin was blamed for anything other than being an awesome tool of the body.
Interesting, thank you for sharing!
This video was much needed. You are taking down all the misconceptions about food, body, hormones, diet and lifestyle one step at a time and I am here for it. I have been following you for a couple of months now and I always seek out your comments on insulin as I myself have insulin resistance. When I saw the video title, I was so excited thinking it was targeting insulin resistance. I would highly benefit from a dedicated video on insulin resistance, how to increase insulin sensitivity and debunking some misconceptions. I find it extremely helpful to know what some of the insulin sensitivity increasing practices are so I can focus on adding to my diet instead of taking out (like you always say). Diet has been a very emotional journey for me for many years starting when I was only 14. The harsh language about food (and especially sugar) depicted by the medical professional I have been exposed to had me feeling like I was poisoning myself every time I ate a cupcake! This moral stigma needs to go because it only creates unhealthy eating habits and assigns moral values to food. Having a sweet tooth does not make anyone any less disciplined and absolutely says nothing about one's willpower. Thank you for voicing these opinions. Hoping you will see this and put this idea on your list of videos. Lots of love ❤️
Thank you so much for sharing! I’m so glad my videos are helpful for you ❤️
Wow, I was really surprised to learn that the “first bite” thing has some science behind it!
I’d love to see a video addressing fat loss as the goal rather than weight loss, and debunking any common myths there. For example I’ve heard from trainers that controlling macros is essential for fat loss. Is that true?
Great video as always, Abbey. Thanks for what you do ❤️ 🥂
I can put this topic on my list to discuss! Thank you ❤️
I just have to say your channel is such a validating and safe place for someone in recovery from an ED. The way you talk about food and eating is so good to hear in a world full of dieting talk everywhere.
I'm so glad my channel is helpful, thank you ❤️
i know right…….
I appreciate this. My blood sugar and insulin was slightly elevated last time we checked it and I’m checking it again next week. The dr told me I’d have a really hard time losing weight but I started working out and eating out less (counting calories) and she was shocked when I lost 55 pounds. I take what medical professionals say with a grain of salt. Especially nutrition advice. Dietitians r the only ones who haven’t given me any crazy advice. I could blame it on genes, insulin but I’m not about to let excuses stop me from getting healthy. Thanks Abbey for giving me peace of mind.
A hard time isn't, you'd never loose weight. It sounds like you took it seriously and was most likely only shocked you'd lost weight, because most people don't, even with weight issues.
Thank you for sharing! So glad this video was helpful ❤️
I’m so glad this video was helpful for you, thank you for sharing!
You are such a rational, intelligent breath of fresh air. Thank you for saying that it really does come down to calorie intake, not demonizing food groups. But also how food should make you feel satiated and happy, not making you feel sick or as a replacement for psychological therapy. Thank you for your scientific and compassionate approach, you've helped me immensely sort through some stuff. Food is one of the amazing pleasures of life, it should not fill with shame but nourish, literally and figuratively.💕
Thank you so much for sharing. I’m so glad my videos have been helpful for you ❤️
When you have insulin resistance and you do a low carb diet it does allow you to feel your natural hunger cues. This helps you with intuitive cues.
Yes, please, on metabolic flexibility. I would like to attend all of the abbey sharp classes!
Absolutely! ❤️
I would be interested in hearing more about metabolic flexibility
I can put this on my list to discuss!
SO greatful to have you Abbey- as soon as the diet industry tries their scare tactics you've got my back :)
So glad my videos are helpful for you ❤️
I have been waiting for a video on this topic! I found out last year I had insulin resistance (IR), and probably had had it for a while (I also have issues with my liver). About 3 years ago, I tried intermittent fasting, at the horrible advice of a doctor, and that's when I started experiencing symptoms that ultimately ended up being signs of IR. The fasting definitely made things worse for me.
Long story short, cutting back on carbs (not out, just reducing a decent amount), walking after dinner (and other meals if I could fit it in), and making sure the Hunger Crushing Combo is present at each meal, have all literally changed my life. My insulin levels are just about back to normal, my hunger levels are that of a "normal" person, and I'm not waking up at odd hours of the night, every night, feeling like I haven't eaten in days.
Having IR is no fun, but thank God it's reversible!
Edit: I also wanted to note that once I adjusted the diet and starting walking after meals (we're talking 15-20 non-strenuous walks) the extra weight I'd been carrying around slowly started to come off without me trying.
Thank you for sharing your experience with this! So glad the HCC has been helpful for you 😊
An Abbey video is exactly what I needed today !
😊❤️
Social media really has warped our perceptions!!!
Absolutely!
I’m a type one diabetic and I’ve struggled with eating but lately I’ve been getting the hang of it and insulin is necessary and important
For sure!
Me too x
My psychiatrist tested all of his patients for insulin resistance with the glucose tolerance test. Many of us with anxiety symptoms actually had reactive hypoglycemia, the low blood sugar feels like a panic attack and makes depression symptoms like lethargy worse. So he recommended we ate more frequent snacks, he recommended foods that also fit in with your hunger crushing combo, but this was 20 years ago 😂. None of my other psychiatrists have considered diet as possibly contributing to our symptoms, which is a shame. Not saying these mental illnesses aren't real, I still deal with anxiety and depression, but I have reduced my symptoms by learning how to keep my
insulin and blood sugar levels more stable.
He sounds like an amazing doctor. Is he in Florida by chance?
I swear there was an actual 💡 that turned on in my head when you talked about eating during daylight hours. I usually don’t eat my first meal until noon or later. I’m going to experiment with eating earlier in the day and see what that does. Thanks Abby! Your videos are so good!!!
Thank you! Glad that was helpful 😊
I can confirm for myself. I eat at 9-10am to 3-4pm. I see better weight loss and bloat reduction etc. Than the more popular noon to whatever.
What specific video was this please? I'd love to watch it
@@NdatseNdomo it’s the video above. 🙂
Hey Abby! Thank you for this video! Super helpful in enlightening my understanding of food. Can you please do a video about sugar? I can recall seeing countless videos of influencers and healthcare professionals demonizing sugar? But what role does sugar really play when it comes to energizing our bodies?
I can put this topic on my list to discuss in a video!
Yay thank you!!!
Thank you, Abbey!
I have PCOS and was prescribed metformin by my doctor. That being said, I binged youtube videos and entered the rabbit hole of keto as the cure (Plus a bunch of videos of Dr Berg).
I wasn’t diagnosed with pcos becuz they said I didn’t have enough symptoms but I have traits of it from my genes 🤷🏻♀️ I’m on metformin too but working on getting healthy so I can get off of it Dr said I didn’t have to take it
i also used to follow everything dr. berg said. one thing he mentioned often was the frequent insulin spikes would cause insulin resistance by it always being high in our bloodstream. i’d love to hear what abbey has to say about that too.
Oh no, I’m sorry for your experience!
I have PCOs as well and though keto helped me for a year to lose weight it then started to give me headaches. Really bad ones along with lethargy, so this year I decided to carb cycle to see how my body reacts. So far so good lost some weight and even started doing Krav Maga.
@hibernia89 I've you've got a uterus, this might just be some fat for protection of that area. Learn to accept it ✌️ I'm sure it's not as bad as you think, especially if you're otherwise slim.
Just found your channel, appreciating your nutrition tips! There's so much conflicting advice out there regarding food, exercise, and weight loss, we could go down the youtube rabbit hole forever! Thanks for the informative video. As a 4th year doctoral student in clinical psychology as well, I am always glad to hear of folks benefiting from therapy. Seems like more and more channels are talking openly about their mental health struggles and reducing shame around seeking help, which is great to see. My hope is that anyone suffering anxiety or depression (extremely common these days) talks to a professional without hesitation. Of course you want to find a good fit with a clinician, it's important to feel comfortable with and find hope with that person.
My personal struggle for years has been around weight loss. As a single mom to 4 kiddos post 2nd divorce, working 50+ hour weeks I've noticed putting on about 20 pounds over the past few years. Thanks Covid! I think it also relates to being more sedentary in my doctoral studies (I used to run but hurt my knee in a marathon), divorce stress, PhD stress, mom stress, getting older, you get the idea. I know I struggle with getting enough sleep and have relied too much on processed and fast foods since the advent of Covid. What's really puzzling is that whenever I try to step up my exercise routine or focus more on what I eat I seem to gain weight. Juts this week I put on 3 pounds seemingly overnight by improving my diet and working out more. What the heck? I'd love to know if this is a common phenomenon or how this this happens.
My dietician reminded me that exercise is inflammatory… so it is just a temporary response in the body and it will go down. It’s likely water not fat
thank you for listening to our requests, abbey! Could you touch base on regular sugar and healthy alternative sugars such as honey, maple and their effects on our mood swings, inflammation, sleep and skin! Also a video about bulking in muscle whether to eat more calories or not for building muscle because I’m very confused to eat more or not to support my muscle growth, since I’m working with weights.
I can put these topics on my list to discuss!
I have been hoping you would talk about this! Please do more. Can you talk about "breaking a fast" talks? Many claim that its important to break a fast with solely fat and protein, such as a piece of chicken.
I will put this on my list to discuss!
i have a question - one of the biggest messages i’ve seen around insulin is that having it spike often (eating higher carbs and/or not fasting) causes an excess of insulin in your bloodstream and that’s where it can cause insulin resistance - kind of like making your body “numb” to the presence of the insulin and not using the sugar properly. keto pushers have made me worried about this in the past so i’d love for your take! i appreciate your videos so much 💛
It’s really not that simple and the general consensus is that it’s NOT sugar or insulin spikes that cause DM or IR but a more indirect association through inactivity and obesity. A healthy pancreas is designed to handle carbs no prob
@@AbbeysKitchen thank you 😌
Then why do athletes become insulin resistant despite being active and slim?? It couldn’t be eating the heart healthy high-carb diet, could it? I became insulin resistant as a teenage athlete. I have never been obese.
This is such dangerous misinformation. The strongest predictor of heart disease is diabetes. Diabetes is caused by excessive carbohydrate intake. You are contributed to the leading cause of death by spreading this stuff. This shit honestly makes me scared. We are never going to improve societal health if people don’t get beyond preconceived notions about the benignity of a HC diet.
And yes I think HC is great for like 20-30% of the population. The rest of us should be eating it in moderation, focusing on fatty fruits and nuts and LC-HF veggies. Because if we consume 250g carbs a day we will get diabetes.
It’s ducking insane to me that someone with PCOS is spewing this bullshit. My endocrinologist told me to eat low carb, and she actually has an MD!
@Beastbombshell this is 💯 truth.
@@skincarejerk6040 i’m referring to a normal balanced diet not restricting carbs, not necessarily a “high carb” diet, which is what i believe Abbey’s referring to too.
Would love to see a video on metabolic flexibility and the way certain conditions affect it (obesity/diabetes). Always love seeing how you put things together. 💖
I will put this on my list to discuss! Thank you ❤️
Love the more biology focused videos! Thanks Abbey!
Also, it's interesting to hear about insulin levels and fat loss. I remember how ~10 years ago, eating a ton of small meals throughout the day was supposed to be the "secret" for weight and fat loss... which doesn't make sense at all when I heard you say that your body doesn't break down fat if your insulin levels are always high (that is if you're always eating). Maybe I'm misinterpreting? 🤷♀️ Still super interesting!
That’s very interesting. I will take note of this and put it on my list to discuss in a future video!
I was diagnosed with PCOS & insulin resistance via our infertility journey. Like many others commenting, I am taking Metformin & Inositol, but I never want to lean on them so I love that you are talking about the nutritional tools!
I have struggled for years with binge eating and am only now realizing that it's likely due to my diagnosis and insulin not absorbing as it should. I used to try skipping meals and did low-carb, but I only gained more weight back when I couldn't stick to it. But my cravings (and thus binge eating) decreased significantly when I started exercising regularly and eating healthy. For me that's: a lot of healthy veggies, plenty of protein, and yes- generally eating my foods 'in order'. Thank you for touching on this Abbey!
Were you able to lose weight too?
Great information Abby! Could you also talk about resistant starch? Specifically studies done over the last couple decades or so showing lowering GI of starchy foods like legumes, potatoes, grains and even pasta by cooking, chilling and then reheating the food? It wasn't until I saw this on tiktok and searched the NIH myself that this isn't a new concept yet I never hear it recommended to diabetics. Seems like a great bonus for meal preppers
I will put this on my list to discuss!
@@AbbeysKitchen sweet thanks!!
I'm so glad you did a video that includes the science behind healthy weight management! It's a subject I love to geek out about because it's been an ongoing struggle for me for many years. It can especially be hard to balance a healthy body image and a healthy relationship with weight management as it relates to my health. I feel MUCH better and am objectively healthier under a certain weight, but at the times I've been at my heaviest I have struggled with guilt over not feeling like myself and not truly loving my body as it was in the moment. I think your channel is an excellent place to learn how to find a good balance.
Thank you for sharing! So glad you find my videos helpful 😊
“Insulin is bad”
Diabetics everywhere: 🤨😳🥴
Lolol
The scary thing is the number of PRE diabetes patients out there….that’s the issue.
I needed this!! I always try to force myself in to low carb bc eberyone says you’ll lose weight so fast but then I’m miserable! Love your videos so much 😍
Thanks for the great content as always! Can you please make more videos like this describing the physiology of different metabolic pathways? I would love to see a video on how different pathways are used during different intensity levels of exercise.
I can put this on my list to discuss in a video!
I’ve been waiting for this video! Would love a review of 2b mindset!
Review is coming soon!
Abbey. This video was fantastic. I have often used the analogy of fat oxidation as a dimmer switch not an on off switch and you confirm it here.
So glad this was helpful!
In March of 2022 The American Heart Association published that they recommend a low carb diet to reduce A1C and Triglycerides. The American Diabetes Association has also published low carb recommendations in their guidelines.
This was soooooo well explained and thorough and easy to understand. I would love to hear more about metabolic flexibility - can you affect it? How do you know if you are metabolically flexible or not? Pros and cons? Etc
I can put this topic on my list to discuss more!
As I was listening to your intro, I remembered how in the early 2000s the “bad hormone” was cortisol and all the ads mentioned reducing cortisol… it seems like the same thing is happening 15-20 years later with insulin
Oh wow, that’s so interesting!
Ooh! Flashbacks! I remember a commercial about some cortisol reducing miracle pill where they showed a woman with flat abs walking to a happy tune and then cut to a woman with big ol' jellyrolls walking to a pounding drum like she was Godzilla stomping through Tokyo. As a fat girl, I found it kind of funny but still so rude🤣. Anyway, you're totally right. They need something to demonize so they can sell miracle cures, and then once that is debunked or gets old, they pick something else. I wonder what it'll be next
Cortisol is still a big factor. Too much stress (emotional and physical) can spike cortisol which results in belly and visceral fat among other things. Keeping your body healthy is multi faceted and involves more than controlling just the insulin hormone.
I would love to see a video about insulin and diabetes! My mother has diabetes type 2 and she's convinced she has to do Keto to manage it, which I hate as it leads her to inevitably eating carbs in the forms such as treacle pudding etc out of deprevation and getting very ill! I heard in another video of yours about combining protein and fibre with carbs to ease the blood sugar spike, I would love to see a video on combining foods to ease blood sugar spikes :)
Hi Abbey, I would love you to do a video on the role of exercise in weight loss/gain. I know you say that calories in/out are the most important thing, but I'm always amazed by how difficult I find it to gain weight whereas peers who do the exact same exercise seem to be able to maintain a healthy weight or even struggle to lose it. TIA and love your content! x
I can put this topic on my list to discuss!
Thanks for balancing out social media fear around the dreaded insulin spikes and how it relates to weight loss. I've heard a lot about insulin and how it relates to body re-composition, meaning when insulin is low our bodies will "use fat as fuel". I thought I'd throw this in your hopper in case others are also interested in your take on insulin and fat burning in average people where body composition is more the goal than weight loss. Thank you.
Hey Abbey, I just want to say I love watching you're content. I watch your videos when I'm feeling like I don't know what to do with myself or feeling down. They help keep me distracted and they're also educational in a fun way! Great video as always, I would be interested to learn more about metabolic flexibility (at 8:01), seems like a good video idea! Sending love from the UK
I’m so glad my videos are helpful for you 😊 it’s on my list to discuss this topic more!
One of your best videos with lots of valuable information! Thank You for sharing!
So glad it was helpful!
Please could you do a video on how having CTPSD effects fat storage and (lack of) weight loss?
Also, would be interested in the other video idea you mentioned.
Great work, as usual!
I'll put this on my list to discuss!
Thank you for the clear summary at the end.
Can you please do a video on how working night shift (7pm-7am) affects our hormones and weight?
Awesome video Abbey! I love learning and gaining knowledge about food/nutrition. You explain things well and it’s not too complicated for a dummy like me 😅
I’m so glad my videos are helpful for you! ❤️
Adding an acid like vinegar or kimchi to a naked carb slows the sugar into the blood as well. Learned from Dr. Fung.
Thank you for this video! I think this one was one of your very best that everyone can learn from! I really love your hunger crushing combinations and would love to see another video with hunger crushing combinations for everyday meal idea for breakfast, lunch, supper, and snacks! A personal goal is really working on eating balanced meals, but I sometimes struggle with knowing what that looks like. Also, I would love to hear your thoughts in a video about theories on how to eat based on body shape…apple shaped, pear shaped, hour-glass, inverted triangle…ectomorph, mesomorph, endomorph. You are an amazing teacher! Thank you for sharing your knowledge and explaining science so simply and truthfully! I really appreciate learning the actual facts from a nutrition science expert!
Thank you for sharing, I’m so glad my videos are helpful for you 😊 and I can put this topic on my list to discuss!
Hey Abbey thank you for this video. Could you please do a video about insulin resistance-appropriate diet?
I can put this on my list to discuss!
I think there is more nuance to this. I was on a low carb diet for years and maintained the lowest weight of my life without restricting anything except carbs. I think it was partly because A) fats and proteins are more satiating so I automatically ate less and B) I was hungry less often and ate less frequently, taking in less calories. HOWEVER it wasn’t sustainable and once I went back to eating carbs I was in feast/famine mode and within a year was at the highest weight of my life. I think saying “low carb diets don’t work for weight loss any more than any other diet” isn’t exactly true and a lot of people know it because either they or someone they know has experienced significant weight loss on a diet like this. But, if my experience is typical (and I think it might be) it doesn’t work on a long enough timeline (like any other diet). Thank you for your channel!! You’ve literally taught me how to eat after like 20 years of trying to figure it out and it’s going great!
Thank you for featuring this topic. Diabetics struggle with weight loss.
I’m glad this video is helpful!
As a type 1 I find my biggest challenge with weight loss is having to treat hypos and therefore coming out of my calorie deficit. The best advice I had on this was to track 200-300 calories of fruit pastilles/juice etc at the start of each day in case I need to use them. Then its already factored in.
@@AbbeysKitchen In my 50s, I've had my doctor jump for joy if I lose 6 pounds a year. A year, folks
Thankyou so much for shedding some light on this massive topic! I'd love to hear more about the intersection between diabetes and intuitive eating, as I'm finding it really difficult to navigate whether IE really can be for EVERYone.
For context - I'm trying to become more intuitive in my eating, however I'm living with my dad atm who was diagnosed with type 2 diabetes last yr (tho its being treated as type 1 cuz he's producing so little insulin) and since has been prescribed insulin to help lower his BSLs (they have been pretty consistently high despite taking insulin and he has had to increase his dosage recently).
Although he is average/low weight, he is convinced that IE is not realistic for him due to messed up hunger/satiety cues, and is set on foods being deemed 'good' or 'bad' for him depending on how they affect BSLs. I have tried to educate myself, but there rly doesn't seem to be much info out there on if/how diabetics can engage with IE - so any words of wisdom/education about this would be massively appreciated!! :)
I can definitely put this topic on my list to discuss in more detail in a video!
SUCH A helpful video!! every minute!
I’m so glad!
that is an excellent overview! without added drama :)
I swear Abbey can read my mind on what kind of nutrition science I want to learn about
Love that! ❤️
It should be worth mentioning in the pizza study, that by having those carbs with large amounts of fat ie the cheese, that probably helped to slow down the glucose spike as well
Sooo glad I found you! Ive been freaking out about how I will cut down on carbs to lose the excess weight. Thank you so much Abbey, you’re amazing!
I’m so glad my videos have been helpful for you! ❤️
OMG YES on the metabolic flexibility! I often feel like I'm getting low blood sugar on long walks with the dogs, it just doesn't make sense because I have plenty of fat to get me through a couple miles (I'm 5'4" and 150lbs) but I start feel the effects of low blood sugar if I go for one of these walks and haven't eaten within a few hours.
Thank you for another informative and fascinating video!
So glad it was helpful!
Omg I'm just so happy that you covered this topic! 🥰 🙌
I hope it was helpful!
@@AbbeysKitchen it absolutely was! 😊
Very helpful video. Thank you! Please do a video on metabolic fexibility and how to achieve it.
Thank you, on my list to discuss this!
Hey Abbey! I would love it if you would do a video on pre and post workout nutrition. There is so much conflicting information out there about what/what not to eat so would some myth debunking and straight up badass evidence based nutrition advice to fuel myself properly 😆 P.s. absolutely loooovvvveee your channel!
I can put this topic on my list to discuss in a video! ❤️
Thank you for this! I was wondering for quite a while now if I should try out low carb... but I love oat meal too much, hahaha. But now I understand why oats combined with some fat or protein make me super full for a very long time. It totally makes sense and confirms my weight loss of eating everything, including carbs but watching out for the amount of points/calorie intake.
Absolutely, I need carbs in my diet too! Thank you for sharing 😊
This video has set me mentally free, as a type 1 diabetic!!! Thx!!!
I’d love you to review Autumn Bates! Especially her take on IF.
Same! I hope she would really take autumn to task though. Autumns whole thing is that insulin spikes lead to weight gain (waste to ally what Abby is pushing again in this video) and is a high advocate for banning specific foods a s as for everyone. So… yeah. If Abby doesn’t dissect all of the bad info from her, I would be a bit miffed. I wonder if this is why she has voided autumn, even though people have requested it for a while
I'll have a look!
Yes!!! Would love this, also Cynthia Thorlow, it's so stressful when one says one thing and another says something else, what to believe. I tend to be more with Abbey but would love a debate between the 2(3), debunk them Abbey, please!!! Gabriela
Yes! We need that video about metabolic flexibility ! Thank you!
Absolutely!
Helpful… BUT, I’d rather see you debate physician MDs such as Jason Fung who has tested this with his kidney patients and has prescribed insulin for years! His insight is much more scientific. I have been doing intermittent fasting for months now and feel amazing. Not hungry or hangry, and food has zero control over me. Oh….and you do lose fat.
I’ll have a look, thanks for the suggestion!
You always say you will have a look at the doctors but never try to debate them! They welcome friendly debates with dietitians!
I do IF too and it has improved my health so much!
@@AbbeysKitchen I’ll admit, the one comment you made on the video that struck a chord was saying that people invested in IF are invested in a ‘fad’ . I am paraphrasing because I don’t remember the exact words, but it made it sound as if what you do (eating all day and even at night, if hungry) is the only way to eat. Just because you feel a little hunger, doesn’t mean your body is screaming for more food. It’s like saying, when lifting weights is hard and uncomfortable, that you need to give it up and only lift to comfort or not at all. A little discomfort is normal and healthy. In mental health, it’s called eustress. It’s a term for being stressed, but the stress is in fact motivating and productive.
IF is not a fad. In fact, many people practice it without consciously realizing it. If you eat during an 8 hour window during the day and quit eating early in the evening, by morning you can easily hit a 16 or 20 hour fast. That’s all there is to it! Of course for those interested in pushing further, for health or convenience, you can narrow the eating window more. For me, It personally doesn’t feel like punishment, and frankly saves tons of time on money, shopping and food preparation.
You mentioned that In IF most people cannot make up calories by skipping a meal or two. You simply can. In fact eating is more mindful because you end up eating a little more food during your eating window. When the right mindset is applied People truly invested in health and the practice/lifestyle also think more mindfully about the quality of the food eaten.
You also don’t mention about other benefits of fasting which surpasses calorie reduction and fat loss. The concept of autophagy is not new and continues to be researched. Autophagy, simply put, is allowing the body to focus on repair, regeneration, etc. during periods when it does not have to put the energy into food absorption and digestion. I’ve heard far more situations of intuitive eating failing miserably for people who simply are not in tuned to what eating for health is.
Hi Abbey...I am a new subscriber to your channel, and found you on youtube last night reviewing WW which I was going to join when I could afford it, but I can't afford it and afford the foods I need right now (I am on disability, and a fixed income along with my husband). I am going to tell you a little bit about myself, so I hope you don't mind. I have some questions afterwards if you don't mind answering? I am 58 years old, and have type 2 diabetes, and have a HORRIBLE eating schedule and diet. My blood sugars are ALWAYS in the high 200's and low 300's due to my eating habits.
I go all day without eating because I'm just not hungry, but eat a dinner, and snack a lot at night...I know this isn't good. I have peripheral artery disease in my feet which I've had 5 stents in my left leg, and 2 in my right leg, and was in the Hospital this past January with a blood clot in my left leg, and it scared me tremendously to quit smoking, but I do Vape which I know is no better, but It's just hard for me to quit. Anyways I just got a new Doctor, and he said obviously I need to eat better because I am obese (175 lbs, 5'4", and I vape) He gave me a meal planning booklet with foods I can eat, and said I need to eat between 1500 - 1800 calories a day. I've never stuck to a diet long enough to lose and be at the weight I should be at...My goal is to hit 130 lbs someday.
I am on a lot of medications for my Blood sugar (Metformin, 2 different insulin pens, etc., along with other meds for high blood pressure, cholesterol, and too many more to list) I am a complete mess, and need help!!! In these list of food in the meal planner is white Rice at 1/3 cup, but I know having diabetes I should stay away from white foods like potatoes, rice, milk, etc... Can I still incorporate any of these in my daily eating with having diabetes? And if I measure what I can have of these would I still lose weight? I think all of this explaining of glucose, intermittant fasting, and so on just confuses the heck out of me, and I just need help so bad. I love most foods, but hate cilantro, brown rice, and just one vegetable which is green beans...I'm not a big fan of yogurt, but have been seeing a two ingrediant dough to make with self rising flour and Greek plain fat free yogurt.
If you could answer any questions I have and maybe point me to the help in finding out what I should do and eat I would greatly appreciate this. I hope its not asking too much from you because I know your a busy mom, and business owner, but maybe just a little guideline to point me in the right direction? Thank you... I enjoy watching you, and enjoy your knowledge and the funny clips you show in your videos which make me giggle a lot... I'm so sorry this is so long!
Thank youuuu! I've been following the glucose goddess for a while now and I was hoping you would do a video about those hacks because they sounded too good to be true.
I’m glad this video was helpful!
Chris Powell once said: insulin isn't the issue, it's extra calories. Your body uses the carbs up and don't store it unless there's extra
scientific studies say this too! idk who chris powell is... but he's right
I’m using time restricted eating to control my type 2 diabetes and it has made a huge difference in just a couple of weeks. I haven’t been able to tolerate any of the diabetes medications so I have to rely completely on controlling it through diet. Simply cutting out carbs would be nearly impossible since my diet is already very limited because I have to be on a low fiber diet and have a long list of food allergies.
Thank you for sharing. I completely understand why this would be difficult!
Hei ,Abbey! I have a big question...Can you make ,please a video about veggies and anti-nutrients found in them?Because we can't deny that lots of veggies are really toxic in fact.
I feel better when I don't eat veggies at all.But all that people are saying is that "veggies keep you full,eat a lot of them!"in order to lose weight.And I don't want to do that.
I found that I felt pleasantly full / satiated for several hours one morning after I had a breakfast of a psyllium fiber & prebiotic resistive starch smoothie (with berries for flavor), which I had half before and half after a small portion of some fat & protein (I can't remember but it was something like fried eggs or fish). I need to experiment to just tweak it to make it a bit healthier and repeatable, and also whether it was the fiber before, after, or both that was so effective.
Please make a video about metabolic flexibility. This sounds so interesting to me !! 🤓✨
I really love and enjoy your videos Abbey. You are great .Thanks a lot. 💜
What about women with PCOS and insulin resistance?
Yeah, exactly.
She literally said this video only applies to the general healthy population
was just asking a question! Lol didn't mean it in a bad way
I can put this topic on my list to discuss in a separate video
I would also love a deep dive into PCOS/insulin resistance. Especially lean PCOS. I’ve read about keto/low GI/plant based (Neal Barnard) and there’s so much conflicting info out there! I feel many women eat well, and even take metformin but still do not ovulate :(
great video as always! one of the reasons I love watching you is because your information tends to be backed up by actual research papers. however, isn't small studies that include a small sample size not as translatable to general population as systematic reviews/ meta analyses? why do you use it in your videos? examples @9:25 and 10:00. I'm not trying to bash you or anything, just genuinely curious what your thought process was on that!
I’m trying to lose weight without falling into disordered eating and it’s hard. I try to eat something and my body’s like “how about you just don’t eat” followed by a bunch of insults.
I play these to remind myself that no number on the scale is worth your mental health and it’s perfectly fine to scale down soda and chocolate without going a complete 180 and starving myself.
Thank you.
Absolutely. I hope you are doing alright and that my videos are helpful for you ❤️
@@AbbeysKitchen I’m trying to ignore that voice, even when it’s so loud it’s all I can hear
A lot of focus on weight loss but I think most people are interested in fat loss. Of course you can lose weight on a low fat diet or with caloric deficit but much of that weight lost is in bone density, lean muscle loss and similar unwanted and unhealthy weight loss as your body compensated for the lack of protein and fat from under-eating.
Most of us are looking for fat loss when we talk about weight. That comes from eating healthy fat and proteins and severely limiting carbs and alcohol.
Abbey it would be good if you can speak to fat loss and not weight loss in your videos. Also would be great if you can avoid using any kind of the epidemiology studies to reinforce your points as that is not proven theories in controlled scientific studies.
Because of elevated liver values in my blood test I have cut down drastically on my added sugar intake three months ago to less than 50 grams a day (it was anything but intuitive for me). CICO is still key to losing weight, you can lose weight eating chocolate and cake. But thanks to reduced intake of added sugars lately I have much more stable hunger cues, I have stopped going from satiated to ravenously hungry in 5 minutes straight, I have stopped getting constant sugar cravings every evening, I have stopped feeling fatigue after every big meal. It's not intuitive for me to say no to my favourite treats, it's a struggle, but I love how I feel now, so it's worth it.
Glad you’re feeling better, thank you for sharing!
Would LOVE a video on Metabolic Flexibility! Love your videos!
Thank you! On my list 😊
Was waiting for you to mention Glucose Goddess & just HOPING you won’t trash her 😂😂🙏🏼
Thank you for sharing this informative video!
So glad it was helpful!
So, question. When you say the high carb group’s insulin was higher than the low carb group, do you mean their overall insulin levels, or their post-prandial insulin levels? I’m curious if high carb vs low carb diets show a difference in fasting insulin levels 8-12 hours fasted.
I can put this topic on my list to discuss in another video!
@@AbbeysKitchen I’d love to see that! Thank you for the informative videos and all the work you put into them 🖤
Hi Abby! Great video! I was wondering if you could do a review of the Lifesum app? They claim to be about healthy eating and living, but as I use it I notice a lot of diet culture rules and ideas. Would love to know your thoughts! ❤️
I can put this topic on my list to discuss!
Can we please talk about the different between refined carbs and complex carbs? I don’t know about anyone else, but I eat well over 200g of carbs per day, but they’re in the form of steamed or baked veggies (leafy, starchy and everything in between) and whole grains (oats, brown rice, and dark multigrain bread). But my weight has remained on the mid/lower end of the BMI. I’m not genetically predisposed for my weight either. My family is on the heavier side and when I was in my teens/twenties I was about 10kg heavier than I am now at 33. I hate that all carbs seem to get lumped together in one category when I know that there’s a big difference in how the body responds to a few slices of refined white bread versus a baked rustic potato.
I can put this on my list to discuss!
Thank you for sharing this. I’m really scared of diabetes because my dad died from complications and my mom has it now.
I hope this video was helpful for you ❤️
The body is crazy amazing! Speaking as a type 1 I have to manually do the job of a pancreas and pizza with high carbs and high fats is a really tricky one to navigate. Pancreases manage it absolutely perfectly of course.
Agreed!
I absolutely want that video of metabolic flexibility and inflexibility!!
Really interesting and I would love to see a video about flexibele body types. I'm also curious to know if people with a lot of bellyfat, that do workout and eat in deficit that don't lose weight are automatically insulin resistant? I hear these stories all the time. Makes me wonder.
I will have a look into this and put it on my list in a video!
Please more videos on metabolism! Thank you 🖤
Absolutely! ❤️
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Thank you, I love your videos & love that I can trust them. I'd love to hear more on the calories is king piece. I know the move more eat less bit was the edict for a long time & often drill sargenant style. I thought we had moved away from that as the solution or the problem (which people hold larger bodies responsible for.) Moving more towards not all calories are created equal & while I haven't heard a catchy saying complex systems are at play. I love the HCC it's so easy to consider through out the day, although I didn't make the connection to a calorie impact. (I'm not a calorie counter & won't be but I am a large bodied woman & while I always will be based on society's definition. I'm okay with that, not okay that it's currently uncomfortable to the extreme. Aiming for a baseline of feeling good as often as possible and curious what will bring me towards that! Thank you Abby ❤️
Thank you for sharing! I can put this topic on my list to discuss in more detail in a video 😊
I would love a video on insulin resistance in women with PCOS. I'm trying to maintain my PCOS with a gluten/diary free diet but i still get the insulin spikes that make me feel dizzy/anxious as well as fat storage in my mid-section
I will put this topic on my list to discuss!
I used your hunger crushing tip and crumbled half of my protein bar into my oatmeal this morning! super filling
Love that! ❤️
finally. please do more videos about insulin resistance.
Sure!