Ayurvedic Routine for Skin Glow & Good Hair

[@doctorrekha]

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[@estormo9669]

I mist my face with water, wipe off with a cotton swab/napkin(the swab is better). Then I apply mugwort oil that I make & that's my routine 😁.

[@surajnaithani7865]

❤️Thank you for this information, any good Anu thailam brand ?

[@PUma-nc1hs]

Hi Doctor , at what time nasya should be performed whether morning or evening. Im vata pitha prakiruit with very dry skin side. Also living in jangala desha ( dubai).
Please advise.

[@nitikajoshi6033]

Without thinking about ritu and doshas of body it can be dangerous...not everybody or anytime we can use it

[@doctorrekha]

That's for Marsha nasya. Here I am talking about Pratimarsha. Can be done anytime by anyone

[@yashildixit1476]

You prove that Ayurveda is enchanting as you're

[@doctorrekha]

🤗🤗🤗

[@deepakhatawate9706]

Can we use kumkumadi tail and nakpamaradi tai for nasya mam

[@Dhangarilife]

I dont think so.. these two oils are extremely beneficial when applied externally.

[@user-nl3zp3fy1r]

What is anu tailam

[@drpriyankashaha7384]

Cn apply at night before sleep?

[@doctorrekha]

Better mornings

[@ushap2087]

Had got a prescription from Ayurvedic doc that Anu thailam to be used first thing in the morning before breakfast .. this was for heat sinus headaches... now according to you looks like the thailam can be used any time of the day.. could you pls
Confirm Dr.

[@doctorrekha]

Ideal time is in the morning

[@jyotipatidarjyotipatidar8799]

Dii can we use ghee on face overnight....

[@doctorrekha]

No. The particle size of ghee is high to penetrate into the skin effectively. so there is no use

[@DrRajshreeGupta]

Better to do at night or in the mornings

[@doctorrekha]

Mornings better

[@trishaagarwal3762]

Can it be done by 2.5 yr old ?

[@porismitaborah2703]

Anu tailm brand recommendations plz

[@doctorrekha]

Use the nasya oil that I make - Yes. Please Whatsapp Gautam [phone]