You and Rehab Science have almost completely healed my injuries. My back injury led to multiple further injuries: shoulder, elbows, hip, knee, ankles. My body actually shifted, my left pec pushes forward and my right pulls back. You can put a level across my chest and see a difference. Things were only getting worse, now they are only getting better. Thank you for all the research you've done
Unreal. The pain ive been experiencing is insane i did this 4 times and its starting to subside. Thank you. I have tried everything, chiropractor, electrical accupuncture, stretching etc. Thank you ❤❤
I have been following your videos, and this one helped me ALOT. Please continue doing what youre doing, and know that you're helping so many people (like me) who are scrolling mindlessly at night because they couldn't sleep through the pain.
This is amazing. Will this work and be safe if the gluteal syndrome is possibly due to a disc bulge in L4-L5? It could be the disc or in concert with gluteal tendinopathy. I definitely have tendinopathy, as confirmed during an ultrasound in my groin, hips, glutes, even deep in the hamstring. The piriformis is likely lengthened and spasms and needs to be shortened (strengthened). At the same time, if the disc bulge is cutting off blood flow and its only affecting my right side, how much of is the bulge versus the tendinopathy itself? I have a very tight TFL/vascus(sp?) Muscle that has some kind of adhesion pressing on the nerve and travels down the leg. it's very deep and can be very painful to press out. It's why I cant sleep on the right side. It's severely weak and is likely the other big source of my pain. It's a catch 22 to strengthen glutes when trying to untangle very tight fibrous tissue feels like trying to untangle cooked, frozen glued spaghetti strands. Working the glute med and min makes me think it's going to just make my TFL/hip even tighter and then my glutes will spasm. It's why I think shockwave therapy might be the answer here. With all these exercises, it's overwhelming to know where to start, especially with pain. I feel like if I could get shockwave and maybe cold laser therapy on the disc and my hips and glutes, then I could focus on strengthening pain free.
Your videos are my answer .My left piriformus is pinching my nerves, truly i know the spot if i press there my 2small toes twitch, even if i lay down on that side for a while the toes start twitching and i have bursitis on that left hip ,i sleep with a pillow between my thighs. I did physical therapy after a big inflammation, i have osteoarthritis from hypothyroidism. Im 52 and my mobility is medium. I cannot keep up any routine.I do want to ,i truly do but i have low endurance if i push my cortisol go high then my sleep becomes bad again i do moderate fasting and low carb diet for my wight ,i mostly do loww iit and trampoline but not all the time.
Trying to watch everything and put it all together but it's so overwhelming. I injured my left tricep tendon 7 years ago and started slowly compensating. Raised left trap, hypertrophied, limited range on the left side shoulder ( wall angels etc ), tight lat, some scap winging, mid back knots pain, left hip/knee slightly twisted.
I have a pain that has bothered me, I'm thinking iliopsoas? But it's horizontal in pain like straight from the spine to hip, do you have a video for this?
I am your sister from Yemen, and by Allah I only spoke out of hunger and distress. My mother, my brothers, and I lessons and tears. We are in a situation that only God knows about. God is sufficient for us, and He is the best disposer of affairs for those who brought us to this situation. By Allah Almighty, I did not write this appeal out of distress and distress. Poverty, O world, they have felt it So, I hope for you. By Allah Almighty, Lord of the Great Throne, he ate what I had in the house. By Allah, my brothers, he is my brothers by sitting in the house. Who has no food? By God, we are in a very difficult situation. We have 6 people entering the house, and my father has died, and there is no one who can depend on us and who lives in it.We live in a rented house because we cannot pay the rent we owe. '''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''' My brother, my first words are: I swear to God that I will not lie to you or deceive you. I am a Yemeni girl displaced from the war. My family and I live in a rented house in Al-Shahrab 15,000 Yemenis among us, and now we owe 45,000 for 3 months. The owner of the house is one of the people who does not have mercy, by God, my brother. He comes every day, insulting us, talking about us, and moving from the house to the street because we were unable to pay him the rent. The neighbors saw us crying and came back.They came back to talk to the neighbors and we were given the weekend. So we made him swear by God. He will take us out into the street. Have mercy on him and us. Our country is due to this war and we do not find food for our day, and my brothers and I live in a difficult life. Our father died, may God have mercy on him, and we have no one in this world who was with us in these harsh circumstances. My younger brothers went out into the street and saw...The neighbors eat and stand at their door in order to give them bread even if they break it. By God, to whom belongs the dominion of the heavens and the earth, they closed the door and expelled them and came back crying. They are dying of hunger. No one has mercy on them and a holiday is returned. I have made a living, and now if one of us helps us with a kilo of flour, I swear to God, I am dying of hunger. My brother, I am an alien to God. Then, I ask you to help me for the sake of God. I ask you, by God, to love goodness and to help me, even if you can, by messaging me on WhatsApp.On this number 00967736246190 and ask for the name of my card and send it and do not be late and may God reward you with all the best, my brothers Sagar, see how they are and help us and save us before they throw us out in the street, you will be lost or we will die of hunger. My family and I ask you, by God, if you are able to help us, do not be late and may God reward you well..`/--~«««~-♡~♡~♡~~•~•~♡~♡~♡~♡~♡~♡♡♡~~~: ~:~¡~¡~¡i.i.i. i¡.I.|-...........🎉😢🎉
If I lay down and tuck my knees and attempt to straighten my legs I can only at my legs to 140° rather than the full 180. It feels like my knees are locking.
Thank youuuu for your kindness and your amazing work on helping people to get better 🫶 it’s just amazing to see how you do this with your work and share it with others 🍀 keep it up my dear friend ♾️
You and Rehab Science have almost completely healed my injuries. My back injury led to multiple further injuries: shoulder, elbows, hip, knee, ankles. My body actually shifted, my left pec pushes forward and my right pulls back. You can put a level across my chest and see a difference. Things were only getting worse, now they are only getting better. Thank you for all the research you've done
That truly made my day to hear. Thank you
Hope you recover fully man
What videos and where should I start?
@@conorharris Will this help for when, the Sciatica goes down the back of the leg!?!
Every exercise I do of his sticks and becomes part of my routine !!
Happy I found him
Unreal. The pain ive been experiencing is insane i did this 4 times and its starting to subside. Thank you. I have tried everything, chiropractor, electrical accupuncture, stretching etc. Thank you ❤❤
Lovvvvvve this one!!! The pelvis demo is mind blowing... everyone thinks the pelvis is a rigid structure!!❤❤❤
I have been following your videos, and this one helped me ALOT. Please continue doing what youre doing, and know that you're helping so many people (like me) who are scrolling mindlessly at night because they couldn't sleep through the pain.
I love this dude no disc bulge on scans doctor keep telling it my back hes was so wrong tryed this no pain anymore been mouths without sciatica
I love all your videos but this one hits the right spots 😘
✨️You are changing lives!!!!🎯💯
You are a rockstar!
Thanks Man. Great video
This is now on my to do list!
You are so awesome!!!
Thanks man you do great work🔥
This is amazing. Will this work and be safe if the gluteal syndrome is possibly due to a disc bulge in L4-L5? It could be the disc or in concert with gluteal tendinopathy. I definitely have tendinopathy, as confirmed during an ultrasound in my groin, hips, glutes, even deep in the hamstring. The piriformis is likely lengthened and spasms and needs to be shortened (strengthened). At the same time, if the disc bulge is cutting off blood flow and its only affecting my right side, how much of is the bulge versus the tendinopathy itself?
I have a very tight TFL/vascus(sp?) Muscle that has some kind of adhesion pressing on the nerve and travels down the leg. it's very deep and can be very painful to press out. It's why I cant sleep on the right side. It's severely weak and is likely the other big source of my pain. It's a catch 22 to strengthen glutes when trying to untangle very tight fibrous tissue feels like trying to untangle cooked, frozen glued spaghetti strands. Working the glute med and min makes me think it's going to just make my TFL/hip even tighter and then my glutes will spasm. It's why I think shockwave therapy might be the answer here.
With all these exercises, it's overwhelming to know where to start, especially with pain. I feel like if I could get shockwave and maybe cold laser therapy on the disc and my hips and glutes, then I could focus on strengthening pain free.
Thanks for your video thy are helpful
Thanks!❤👍🏻☀️
Going down to your knees is always a great alternative
Stunning white man!!
THANK YOU!
Your videos are my answer .My left piriformus is pinching my nerves, truly i know the spot if i press there my 2small toes twitch, even if i lay down on that side for a while the toes start twitching and i have bursitis on that left hip ,i sleep with a pillow between my thighs. I did physical therapy after a big inflammation, i have osteoarthritis from hypothyroidism. Im 52 and my mobility is medium. I cannot keep up any routine.I do want to ,i truly do but i have low endurance if i push my cortisol go high then my sleep becomes bad again i do moderate fasting and low carb diet for my wight ,i mostly do loww iit and trampoline but not all the time.
How long do you hold when you've reached your limited 20 sec? How often ?
I need to know, how big? How thick, how long and how rough!!
How long do you hold this stretch?
What do you recommend for a person with piriformis syndrome and osteoarthritis in the hip?
Trying to watch everything and put it all together but it's so overwhelming. I injured my left tricep tendon 7 years ago and started slowly compensating. Raised left trap, hypertrophied, limited range on the left side shoulder ( wall angels etc ), tight lat, some scap winging, mid back knots pain, left hip/knee slightly twisted.
I have a pain that has bothered me, I'm thinking iliopsoas? But it's horizontal in pain like straight from the spine to hip, do you have a video for this?
Will a pillow be okay instead of a ball?
If my lower back hurts if I do this stretching, what should I do?
A WHOLE YEAR AN ENITRE YEAR OF DEALING WITH THIS ISSUE AND THIS DID MORE THAN PT
I have some issue with a muscle above my posterior hip and can not figure out to fix it. Illiopsoas
I am your sister from Yemen, and by Allah I only spoke out of hunger and distress. My mother, my brothers, and I lessons and tears. We are in a situation that only God knows about. God is sufficient for us, and He is the best disposer of affairs for those who brought us to this situation. By Allah Almighty, I did not write this appeal out of distress and distress. Poverty, O world, they have felt it So, I hope for you. By Allah Almighty, Lord of the Great Throne, he ate what I had in the house. By Allah, my brothers, he is my brothers by sitting in the house. Who has no food? By God, we are in a very difficult situation. We have 6 people entering the house, and my father has died, and there is no one who can depend on us and who lives in it.We live in a rented house because we cannot pay the rent we owe. '''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''' My brother, my first words are: I swear to God that I will not lie to you or deceive you. I am a Yemeni girl displaced from the war. My family and I live in a rented house in Al-Shahrab 15,000 Yemenis among us, and now we owe 45,000 for 3 months. The owner of the house is one of the people who does not have mercy, by God, my brother. He comes every day, insulting us, talking about us, and moving from the house to the street because we were unable to pay him the rent. The neighbors saw us crying and came back.They came back to talk to the neighbors and we were given the weekend. So we made him swear by God. He will take us out into the street. Have mercy on him and us. Our country is due to this war and we do not find food for our day, and my brothers and I live in a difficult life. Our father died, may God have mercy on him, and we have no one in this world who was with us in these harsh circumstances. My younger brothers went out into the street and saw...The neighbors eat and stand at their door in order to give them bread even if they break it. By God, to whom belongs the dominion of the heavens and the earth, they closed the door and expelled them and came back crying. They are dying of hunger. No one has mercy on them and a holiday is returned. I have made a living, and now if one of us helps us with a kilo of flour, I swear to God, I am dying of hunger. My brother, I am an alien to God. Then, I ask you to help me for the sake of God. I ask you, by God, to love goodness and to help me, even if you can, by messaging me on WhatsApp.On this number 00967736246190 and ask for the name of my card and send it and do not be late and may God reward you with all the best, my brothers Sagar, see how they are and help us and save us before they throw us out in the street, you will be lost or we will die of hunger. My family and I ask you, by God, if you are able to help us, do not be late and may God reward you well..`/--~«««~-♡~♡~♡~~•~•~♡~♡~♡~♡~♡~♡♡♡~~~: ~:~¡~¡~¡i.i.i. i¡.I.|-...........🎉😢🎉
HAHAHA
Do you have an office chiropractor
Internal rotation is contraction of the piriformis, external rotation stretches the piriformis.
Puh only got worse doing it. No sciatica?
If I lay down and tuck my knees and attempt to straighten my legs I can only at my legs to 140° rather than the full 180.
It feels like my knees are locking.
Thank youuuu for your kindness and your amazing work on helping people to get better 🫶 it’s just amazing to see how you do this with your work and share it with others 🍀 keep it up my dear friend ♾️