The Clean: First Pull - Technique WOD

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[@VlogThyme]

I'm so glad you're not trying to be funny like a lot of other guys. Your primary goal is sharing info, and the humor comes naturally. Great video though! I need to get a good foundation in deadlift and squats before I start working on cleans.

[@indragram]

You guys are the best. Not only you gave very helpful tips and info, but you are also entertaining. Keep it up boys!

[@katskov]

How great is this series!

[@MuJoNeSs]

EXCELLENT! Thanks again guys, helped me A LOT! Greetings from Brazil. (Y)

[@robertmatolcsi746]

Thank you!

[@williamw404]

What a great video. Their podcast along with Mark Bell's are the best shows on line. Both have great content and style. Thanks Boys.

[@1llwynog]

Aha Doug you remind me of James from poke ones team rocket in that Rouge top man
Seriously though couldn't tell you how many times Iv watched these series on the clean & snatch, trying to make it all sync in so it transfers to my beginner lifts. Awesome pod casts guys, thanks

[@fawaztube1416]

Hey barbell shrugged, great videos. Can i send you a video of my power clean technique to get your thoughts on what I'm doing wrong and where I can improve.
Thanks

[@ambidex0med]

I'm usually very sceptical to any crossfit video in general. But this video however, was something else. I appreciae the first "mistake" especially. Thank you for this instruction!

[@jaminheiser7442]

Keep up the great work!!

[@Dessanf1]

jamin heiser l

[@UGetThatThingISentYa]

Lately I've felt my clean maybe isn't as good as it should be.... thanks Dougie! CTP and other guy!

[@mudharalnoori8426]

Past your knees you don't pull the bar using your back and lats toward ur body, you actually gotta keep the bar following that vertical bar then you're going to have a more straight and correct bar path. And also whenever you're going heavy you can never row the weight to u, u would have to bring yourself to the bar not bring the bar to u

[@garretthence5588]

What do you recommend with people with long arms. Standing straight up with the bar it's already mid-thigh so bent over it's below mid thigh. Even at triple extension and shrug I'm below the recommended bar location on my thigh/hip.

[@persistenceovision]

Kept waiting for "April Fools!" But no... Just all good & solid content.

[@ritmosalvaje8333]

team rocket!

[@ohdivad]

Was it Andrea Ager on the phone again? Because that would be super.

[@singh2702]

When you jump you don't wait to accelerate do you.?

[@KINGHARGRAVE]

"Womp womp" lol

[@Ace-xm3qv]

I love your tutorial vids but if you explain merely first pull of clean for 8-9 minutes that means you should improve your speech to make it more leaner

[@SixtySixteenSix]

Better to adress a broad context so I think it's necessary

[@PavanKumar-lf7cx]

Thicka muchu

[@ambidex0med]

I'm usually very sceptical to any crossfit video in general. But this video however, was something else. I appreciae the first "mistake" especially. Thank you for this instruction!