Liberation Kriya | 40 Days Meditation Challenge for New Beginnings by Dr. Shikha Sharma Rishi
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- Опубликовано: 5 окт 2024
- Liberation Kriya or Longevity Kriya is performed before Meditation. This is a type of Kriya Yoga performed to bring fresh start in life.
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Meditation Timer Video :
• Meditation Timer - 9 M...
Hi🙋 I am Dr. Shikha Sharma Rishi, Co-Founder at www.progressiv... as well as Relationship & Personal-Growth Mentor. On this channel, I share videos that support you in improving your quality of life and connecting to your higher self.
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#meditation #liberationkriya #kriyayoga
Link to 9 Min Meditation Timer 👇
ruclips.net/video/bfCWoWPRZf4/видео.html
Mam apki baate bilkul sahi lag rahi he thanks mam 👍
This is Highly Value adding content. Our society needs these types of awareness at this point in time...Thanks a Million..ma'am.😍👏🌟
Dr, Shikha
I am starting this kriya from Today night. Thank you
Yes Mam Me iss क्रिया को कर रहा हू
Mam me kal se start krungi libeartion kriya .this video is so useful for everyone.thnk you so much 💓💓
Today my 9 years old son started liberation kriya, he holds for 3 minutes 🙏🙏🙏, thanks for spreading positive vibes
Allah aapko hamesha khush rakhe
Apko bhi 🙌
Will start from tomorrow...
i will do from tomorrow morning definately
Ji mam aapki voice se bhut motivation aata h ....
Thanks mam 😊 itne efforts k liya..
Mam this is the best video ever ,,mam as I'm preparing for upsc exams so I really need this..Thanku so much mam..
So glad to know that..Good luck for your preparations 🌞
Amazing Amazing Amazing Thankyou Thankyou Thankyou
Thxc mam .. Rely ap bht achy thots bnaty ho hmary .. Love frm new delhi
Meditation is my favourite activity to do. Thank you for the video.
Mai bi krne wali hu ma'am thanku☺
6th day advice was great thank alot Ma'am
I will try this kriya ma'am thank you so much
Thank you
Mam I done my fist day after doing this meditation I am feeling very very good and calm
🌞
Thanks Madam Good Knowledge
It's my pleasure
Extra ordinary meditation technique. Thanks mam
Thank you so much ma'am 🥰🙏
Most welcome 😊
Thanku ma'am for such a productive video 🙏
🌞
Yes
Thank you so much ma'am 🙏I will definitely do this 👍 great knowledge
I'm definitely going to start liberation .. thank you so much dear 😘
I accepted, I will start this challenge from today. thanks for sharing.👍🙂💪
Awesome..🌞
Thank you mem and please make video for meditation because I am beginning my fitness health growth
Thank you for sharing... very well experienced step by step 🪜
Thank you so much....
Thanks s lot mam,,
I am a student mam and I think my problem has been solved actually what is my problem that I am unable to concentrate on Studies since a week . From tomorrow I will do this .❤❤❤
Thank you mam is kriya ko share krne k liye 🙏
I will definitely start liberation kriya
WOW Mam,well explained , creating awareness in your divine voice to help us to overcome these tough moment we are facing ,how to be mentally strong in mind,body and soul . surely we will like to do this Live meditation session with you Mam 🙏🙏🙏🙏🙏🙏🙏🙏
Will definitely try this.
Mam I will practice from tomorrow onwards thanks to you for deliver all this knowledge..🙏
Good to know 🌞
Tx mam
Thanku mam i am going to start this
Thank you so much ma'am
Thank you for this valuable video 👌👌👌👍👍👍🌹🌹🌹🌹💗💗💗💗💗you are very beautiful Dr shikha... Love you❤❤❤
Thank you very much mam
Thnku ma'am...mai aj s hi ye start kr rhi hu.......ap jo v challenge h RUclips p hi lgayi ma'am qki mai fb ka group nhi join kr skti hu..bhut distractions hota h mujhe study fb ki wjh s😔
Thank you Ma'am...🙏
Thank u so much ma'am.. 😇🙏
Ma'am , I m going to start it from today .
I am biggest fan your didi😍😊
Me mam,,, 40 days libration challenge
Thank you for amazing video..plz skin care ki video banaye mam❤️
Sure..Next 👍
I am going to accept this challenge. And will do it from tomorrow.
Mam, it's a request it's would be more helpful if you will make a telegram handle regarding your RUclips channel.
As FB, Insta and whtsapp are less productive :)
Thank You for such an awesome content, very eager to accept such more challenges in future :)
Sham ko kar sak ta ha ya kriya
Ma'am mai bhi🙂karuga
I am going to do it❣️❣️
Thank u
I do💕💕💕💕
I want to start this
Thank u mam
Hello ma'am
Maine aaj 2 sep ko dekha ye vedio to Mai Kala se start karungi
And I also want to join ur fb club
Ok ok, thanks
I m going to start
Nice information mem
🙏🕉🙏🕉🙏🕉
Arre waah
With you Madam
Nice mam,Will try to do it......
Yeah..Good Luck 👍
Me karungi mam Kal se
Hlo mam Good morning, Mam I am a student and mene aaj ye liberation kriya kiya puree 9 minutes tak but mam shoulder mein bhaut pain hua tha toh mene apna hand switch kar leta tha matlab jaise phale mera right hand upar tha toh mein switch karke left hand upar kar leta tha; IS IT OK ??
1st 3 minutes- switched 1 time .
2nd and 3rd 3 minutes- switched 2 times.
Thanks mam maja aaya ❤❤🕺🕺🕺
Very Good Morning Dear..Hands switch nahi karne..right should be up and left down always...starting me down krlo thodi thodi der its fine. More power to you 💪
@@drshikha Ok mam understood, thanks for you reply ❤❤
Mam 40 days ke baad v libation kriya kr saktey hh
ok mai krunga
Shikha ma'am - Dyson.....
Me - present ma'am
She - kaha the
Me - sorry ma'am late ho gaya aaj busy tha😅.
😅
🥰🥰🥰🥰🥰
Mam mujhe bhi krna h
Kindly provided your 40 days experience. I think it is already over.
Will try this
Yeah..Good Luck 🌞
Subtitles plz :)
Hi didi🙂 mera ek problem h.
Ham Aur meri partner donon study kar raha hai per ab Achcha tarike se study nahin kar pa rahe ha. Ek dusre se baat karte time din bhar nikal jata hai.
Ham donon try Karte Hain Ki kam Baat Karne ka. Ek Do Din Hota Hai. fir se pahle jaisa daily routine chalne lagta hai. Koi Din Nahin baat karte ha to Ek dusre per Dhyan Laga rahata Hai. Aur study bhi nahin kar paate . Mere Liye carrier aur partner donon important hai. Ham donon 6-7 Year Ek sath school college Kiye Hai
Definitely in a relationship you set time that you will talk for 2 hrs only and the time flies
Aapko phr bhi ek time set Krna hoga jaise aap pura din kam kro uske bad hi bat kro
Get busy
1mnth bhi apne sath strict ho gye to apne aap hone lgega
Or acha bhi feel hoga ki study bhi ke pa rh ho or relationship bhi sath sath balance ho rha h
Always same hand (Right hand up) or we can change hand alternate day?
Always same
Which is the best time to perform this kriya
morning
Maam...I started this kriya 5 days ago...but today when I was performing it... suddenly my heart beat became very fast and an extraordinary pressure created in my brain...I felt like the blood flow in my brain increasing rapidly 😕....maam I'm very scared... would it be a reason for brain hemorrhage???🙁
Don't push beyond your limits. Any time you feel uncomfortable you should stop. I have performed this kriya for more than 40 days and faced nothing such issue. Kindly don't continue, just practice focuses breathing instead.
I m 40.yrs old. Can i start this kriya in this age. Pls suggeat
yes
🙏❤️💞
Mam, should we meditate after this or can we meditate at different times. I want to meditate in morning and do this later in evening?
Better if you meditate right after this
Mam ise khali pet krna hai yaa khana kha ke..Jaise .Mai abhi krna chahti hu ..
Better hai emty stomach..otherwise kabhi bhi kar skte ho no issues.
I started this kriya today... I am basically a beginner. Is it ok to feel nauseated after this kriya and meditation?
No, don't push if you feel light headed or nauseated. Just Relax. Slowly increase the timings and Wear loose clothing. Take deep breathes after kriya.
@@drshikha Okay... Thank you 😊
First comment
🌞
Me present mam
Kya chair pe beth ke kr skte h...
No..Lotus Pose
Aapki insta id kay hey
drshikha_sharma
Thank you
Thanks so much mam, 😘
Thank u very much mam
First comment
🌞