Deeply Relaxing & Uplifting Body Scan Meditation, with Sounds of a Summer Garden, Release Stress

A deeply relaxing, #uplifting #bodyscan meditation for #self-healing. This soothing #vocal-only meditation in my garden by the lavender, with background sounds of bumblebees and birds singing, helps you #relax, manage #anxiety, release #stress, let go of negative thinking and ease physical and mental tension through mindfulness practice, breathing techniques and #self-compassion.
This meditation will help to boost positive thinking, increase self-worth, nurture self-kindness, #improvementalhealth and help with #sleep
If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my RUclips videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
Visit my website: www.lindahallm...
Audios by Linda Hall available to buy: www.audiomedita...
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Category
How-to & Style
Licence
Standard RUclips Licence

[@tmartin1747]

Your garden looks like heaven!!

[@LindaHallguidedmeditation]

Ahh, thanks so much T Martin! Gardening is a life-long passion of mine and the lavender walk is glorious in summer with the hum of bees and colour of butterflies visiting it.💖

[@Lola-AreaCode212]

I don't want to close my eyes when everything looks so pretty. Thank you. 💐

[@LindaHallguidedmeditation]

You're welcome, as always, LOving sOUL. I'm so glad you enjoyed the lavender in my garden.💖

[@Lola-AreaCode212]

@@LindaHallguidedmeditation 💜🌿

[@mariaoconnor6459]

Beautiful garden and beautiful meditation. Thank you once again🌺

[@LindaHallguidedmeditation]

You are very welcome, as always Maria. I'm glad you enjoyed joining me in my garden to meditate. Be well💖

[@melissadoroszuk8338]

This is beautiful Linda and I love 💕 your lavender garden too.

[@LindaHallguidedmeditation]

I'm glad you enjoyed meditating with me in my lavender garden Melissa💖

[@tinlizziestudios4344]

Thank you Ms Linda. The sounds of nature were so lovely.

[@LindaHallguidedmeditation]

I'm glad you enjoyed joining me in my garden with the early morning sounds of nature waking up TinLizzie Studios. I hope you have a relaxing weekend💖

[@herserenehighnessm]

thank you 💚🦋🌷

[@LindaHallguidedmeditation]

You are very welcome herserenehighnessm 💖

[@ruimingxie4483]

thank you Linda!

[@LindaHallguidedmeditation]

You're very welcome Ruiming Xie💖

[@geoffreyjonathanwilson5826]

I really love this one.
I love the nature sounds, very soothing I found.Thanks again Linda.😊

[@LindaHallguidedmeditation]

You're welcome Geoffrey, I'm really glad that you loved the nature sounds and found them so soothing Geoffrey. Thanks for letting me know💖

[@lisacowell2051]

Thank you 🙏

[@LindaHallguidedmeditation]

You are most welcome Lisa. I hope you found my meditation helpful. Stay safe and well💖

[@hazel9054]

one of my faves. Would love more body scan meditations.... just a thought!

[@LindaHallguidedmeditation]

Thanks very much for the suggestion Hazel, I've made a note to do just that💖.

[@shellebel1]

Fantastic. Thank you 🙏

[@LindaHallguidedmeditation]

You are welcome, as always shellebel1. I'm glad you enjoyed this one. Stay safe and well💖

[@trevorm9520]

Thank you for this Linda, all the best! 🌞🌟

[@LindaHallguidedmeditation]

You're more than welcome Trevor! 💖

[@yungclinky]

this was incredible ! thank you so much

[@LindaHallguidedmeditation]

You're very welcome Alfie, I'm really glad you enjoyed this so much💖

[@mahayoga]

Amazing, Linda, I’m grateful for this, and you, and the inspiration.
Thank you ever so much! 🙏🏽🌿☀️

[@LindaHallguidedmeditation]

You are most welcome Mori K. Thank you for your lovely, warm appreciation. Be well💖

[@carol2745]

lovley noises in your garden linda !think I heard owls 🦉 lovley and relaxing, thankyou stay well💕💕

[@LindaHallguidedmeditation]

You're welcome, as always Carol. I'm glad you enjoyed the sounds in my garden, it was around 5 am in the morning! Stay safe and well too💖

[@carol2745]

thanks Linda💓

[@kristindelacruz8484]

I love everything about this Linda, thank you 💜

[@LindaHallguidedmeditation]

I'm really glad you enjoyed this meditation so much Kristin, thank you for joining me in my garden to meditate a while💖

[@mcoleman3189]

I love this meditation! Thank you so much❤

[@LindaHallguidedmeditation]

You are very welcome M Coleman! I'm so glad you love this meditation. Thank you for joining me in my garden. Have a good weekend💖

[@daviddurkan23]

Loved this Linda thank you for sharing your gift with us all. I have CFS and wondered if you have a meditation for trusting the body to heal itself? Sometimes I lose that hope and feel stuck in illness.

[@LindaHallguidedmeditation]

You are very welcome David, I'm glad you find my work supportive. This meditation focuses on trusting in recovery from chronic illness ruclips.net/video/-yXs_8fXgTw/видео.html I suggest that you also may find these two helpful too - the first is on the power of self-love: ruclips.net/video/dNdlfnM7jMw/видео.html , and the second is a gratitude meditation helping to re-focus on the things that are good in your life: ruclips.net/video/QUSuf9UQ1Xg/видео.html Let me know how you get on with them. 💖💖💖