How To Manage Stress In Life? - Sofia Sohail - Punjab Police Training

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[@hussainbuksh8944]

Excellent lecture and deep breathing also reduce stress

[@eshangujjar9119]

Superb ma'am keep it up 👏👏👏👏👏👏👏👏👏👏👏🙌🙌🙌🙌🙌🙌

[@Waleed33115]

Very important trainings. Like these training are very important for sycoligical disorder.

[@aqeel994]

Marvelous and beneficial lecture

[@pakswissfamilyvlog]

I noted on my notebook her lecture

[@rahatsarfraz5579]

Mam. Very good and informative lecture.

[@mehreensalman6440]

This type of stress and psycologycal tricks must be shared more videos from this platform ...

[@Just_feel_nature]

Mene inki book perhi he "zehan bolta he" bht hi achi book he i love it

[@syednaseerhussain5572]

Thank you so nise of you great post .

[@abdulwahidofficial6135]

اللہ کا شکر ادا کریں اور پانچ وقت کی نماز اور قران کی تلاوت کا معمول بنا ئیں . سٹرس سے بچ جائیں گے..

[@irfanahmad7184]

Thank you Mam good information👍🏻👍🏻

[@shahkh1]

ماشاءاللہ تبارک اللہ آپ ہمیشہ زبردست محنت کے ساتھ کام کررہےہیں اللہ تعالی مزید ترقی عطا فرمائے الحمداللہ ہمیشہ نوٹیفکیشن ملتے ہی آپکا ویڈیو واچ کرکے ویڈیو دیکھ کر دل خوش ہوتاہے آپکی ہر ویڈیو ہمارے لئے قابل احترام ہے اللہ تعالی سے دعا ہے کہ اللہ رب العزت آپکو ہمیشہ ہمارے ساتھ جڑے رکھے آمین یارب العالمین۔۔۔

[@aaisha8268]

Video was too long but very well explained.
I got few tips on how to break a chain of thoughts.
One should watch full video if have time as its productive

[@saleemtobe-fit1533]

I'm a yoga instructor & Fitness Trainer, I agree with you Doctor Sahebia, I appreciate you Mam 👍

[@sameenrao6262]

Very informative

[@bashirahmad4889]

Wish you best of luck.

[@saminashahnaz7242]

Commendable lucture

[@atiyya.6835]

Weldon ,💯💯💯💯💯🌺🌺🌺🌺🌺⭐⭐⭐⭐⭐⭐⭐⭐💯💯

[@ElevatedThoughts]

very helpful ...

[@a.amedicalinsiclopedia6211]

Good

[@DareKhair]

V nice session.

[@Sadiqkhan-bj3oe]

Very Weldon ❤❤

[@NADEEMKHAN-xl7lc]

Nice talk.very very relevant 👍

[@iffatraza1848]

V informative lecture

[@shahfahad7350]

Love 😘💞 speech 💬

[@khurrmkhurrmkiaappointment5720]

Thanks.

[@saminashahnaz7242]

Zabardast

[@khalideena]

Extrsordinarey

[@madihabashir5178]

👍💯

[@sameenrao6262]

Keep it uppppp

[@mental-health8701]

In every District this kind of trainings need to arrange

[@mobeentariq3381]

Thankuu soo much mam stay blessed

[@pakmominmuscat9384]

Allah karam kary namaz sy sakon milta hi

[@khalidrashid8198]

Love u shah sab

[@meerabkhan9278]

Ma 17 years ki hun but ma ek maheeny Dr anxiety ma ghiri hui hun ma study nai or paw rahi puru din ma 3 se6 baat mujh or anxiety attack me to ha merry pain at hathon ma jaan nahi hota Keri saans km hour ha ma thanks thanks of to hun

[@asimumer1815]

No God No Peace
Know God Know peace

[@hafsashujat4762]

Deppretion ya stress k darmyan khana kia lia jy kon c diet best ha

[@Shahbazali]

Nice

[@nadeemmalik1725]

sb se zeyda stress shadi shoda zendgi min hoty hy to kia karna chaye kia koi hal hy plz btaen khas tor pe hasbnd ko feac karna md min ap se milna chahti hun ap ka calinice kahan hy mine apne hasbnd ka elaj karwna hy un ka maind kharab hy plz tel me.

[@BeenaBasraFoodSecrets]

Masha allah sister good work

[@hassansohail3745]

Nice api psychologist banay ky liy age limit hoti hai ap main physiologist banna chati hoin

[@MukhtarAhmed-bp2dg]

Aslam O Alaikum .G nai koi Age liment no hoti ap bny Verutal University se Kry ....

[@maryambibi212]

Kya method ha ..kya ap imformaion dea sakay hai ...or is ka kya benifit hai

[@sabashahzadi9358]

Ma'am ap apny channel py videos kun nhi banati hain ???

[@thebullseye2318]

Somebody tell me how to meet sofia i need her clinc adress plz

[@multimart3787]

Mam ye yaad Kahan rehta ha guse me ,k hum 1234 & 25 tak fine gusa jab at ha TU, jab hum thande hoty Hain tab yad Aya ha k humane Galt kiya

[@Numltv]

how to manage stress

[@dfggghhhhj7544]

kaam ko damag py swar na kren tawaja na den kam py bs kam ko damag me rakhen sarsari sa

[@zahrajaffri817]

The contents are great buh she needs to present it in a more good way

[@zahrajaffri817]

ALLAH ki ibadath and Makhlooq ki khidmat or at least not to create problems for others, is the best way to get rid of all stresses and depressions.

[@zahidazeb7016]

Lamehdood khyalat unconsciously kesy control kren

[@zaskt1214]

Overtaking pattern ko torain thori thori deer k baad sochain k mind main kia khyaalat chal rahy hain.
At least wake up and sleeping time main 5 minutes tak mindfulness meditation try karin.
Breath excires 100% kam karty hain.

[@HaqiqatJaniye]

Assalamualaikum
Kia ap Haqiqat Jan'na chahte hain?

[@waseemijaz5683]

Yes afcourse I to know
What is " Haqeeqat"??

[@waseemijaz5683]

I try to make myself to work on Haqeeqat!!
But aj Mere ps bilkul b koi situation nai h bilkul mind khali ha

[@meerabkhan9278]

Plzzz give me replyyyyyy

[@khalidiqbalofficial]

You should have selected some knowledgeable speaker for this important topic.

[@khalidrashid8198]

Dr sahba ka mob no chy

[@waseemijaz5683]

I also need?
Kia apko mila?

[@shamimrawish9552]

Stress is nothing but Wife. If there is no wife no Stress.If there is wife this is not Stress this is Depression..

[@muhammadnaveed5173]

Agar yeh apny sarr par dupatta kar leti to koi ziyada bura na hota lekin abb hmary society mein just broad mindness or achi nazar par zor dia jata hy I know that my comment will not be liked

[@shahinamehboob8915]

Nadra

[@surriyajabin2338]

Didnt know correct pronunciation ….then why to use it immensely

[@waseemijaz5683]

What you mean Api?

[@joshuafamily7645]

Yes i noticed too

[@tabassumnaiyer2868]

Husband ho tu kya karen

[@londonoxfordstreet]

This Lady looks so Stressed herself!
Over Makeup is the indication!
Men being lectured by a Lady??
🤔🤔🤔🤔

[@alishahid2713]

stress dene walon ko konsi stress hoti hai.Paison ke liye punjab police kisi ka bhi soda kar leti hai.

[@fauziabaig5715]

Mardun k samny apny basl tu band lo

[@khalideena]

Vvgood

[@washmavlogs4793]

Thank u gud information👍🏻👍🏻

[@khalidrashid8198]

Very informative

[@dilshadawan_]

Good