Nervous System Overhaul: 20 Minute Kundalini Yoga Practice

[@WellWithHels]

Oooh I am so glad this popped up on my Homepage! Saved to try later, thank you! x x x

[@CaleyAlyssa]

I hope you enjoy!!

[@dianabuhai4506]

I Love this practice😍🤍 it feels So good🫶 thank you, Alyssa for this amazing energy❤

[@nidhibhasin7048]

It’s so good to see you again!! Plz keep posting more of such practices ❤️❤️✨

[@CaleyAlyssa]

Thank you! Will do!

[@operationlongdrive1652]

Fantastic work!

[@CaleyAlyssa]

You’re the best, Bendy Bear!! Love you 🥰

[@vishupathak4905]

Seen you after a long time🙏

[@brigittebenary2042]

Love this practice thank you. Where is your community page. What’s it listed under ? Namaste 🙏🏻

[@TheClemchick]

I found it really hard to keep up With the breathing ! Vers challenging, I did what I could but felt amazing afterwards anyways ! Thanks Caley 💛

[@CaleyAlyssa]

It’s HARD!! The more you do it the easier it gets ;)

[@gwnbw]

Do you have lika an exercise I can do standing I dont have much room thanks

[@Indrapayne]

My comment got deleted great video I love your mindful meditation videos

[@CaleyAlyssa]

Thank you!

[@yogadangkhoamrkar]

Congratulations come back

[@CaleyAlyssa]

Thanks!

[@seesafar9912]

ahh. Breath

[@CaleyAlyssa]

Ahhhhhhhhhhh

[@seesafar9912]

@@CaleyAlyssa I use a Zen technique to flow the dao from toe-tips thru forehead, holding a restful space in harmony