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FREE Butterfly Pull-up Guide - wodprep.com/guide/butterfly-pull-ups/ (strict and kipping too!)
Kudos for cranking out those demo sets while talking and keeping your breath after them!
I’m going to give this a try this week. Baby 🦋 felt kind of weird but adding the box helped me get bar MU so I’ll try this drill out. Great content!
Love the baby butterflies! Think I can do those and build!
have you ever made a video on gaining strength for muscle ups?
Thank you! When do you breath during the butterfly pull-ups?
I breathe in when I start to pull and out when I go down, if you get the flow it work great
What are the prerequisites? Like how many kipping pullups should I be able to steing together before trying butterfly.
How to know of one is strong enough for the BF Pullup?
I love u
FREE Butterfly Pull-up Guide - wodprep.com/guide/butterfly-pull-ups/ (strict and kipping too!)
Kudos for cranking out those demo sets while talking and keeping your breath after them!
I’m going to give this a try this week. Baby 🦋 felt kind of weird but adding the box helped me get bar MU so I’ll try this drill out. Great content!
Love the baby butterflies! Think I can do those and build!
have you ever made a video on gaining strength for muscle ups?
Thank you! When do you breath during the butterfly pull-ups?
I breathe in when I start to pull and out when I go down, if you get the flow it work great
What are the prerequisites? Like how many kipping pullups should I be able to steing together before trying butterfly.
How to know of one is strong enough for the BF Pullup?
I love u