Dumbbell Upright Row to Shoulder External Rotation (STRONG SHOULDERS)

This move emphasizes your rotator cuff and deltoids.
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[@intenttoinjure]

This looks like a great warm up before over head pressing, thanks man

[@TacticalWorkouts]

+Hockey Guru Agreed. Thank you.

[@TacticalWorkouts]

Coaching tip: As a variation, you can lie, chest down, on an adjustable bench that’s set to a low incline.

[@joshuafreeman4459]

I'll try this tomorrow. I'd like to see some videos about building explosive power with dumbells please!

[@TacticalWorkouts]

Thank you, Sir.

[@yf1177]

Because of the rotation, I imagine this exercise is supposed to be done with light weights only, e.g., as a warm-up for heavier sets, correct?

[@TacticalWorkouts]

Yes, Sir. Please let me know what topics you would like me to cover.

[@howardkong8927]

I have been having shoulder pain from this exercise but I can't find why...

[@TacticalWorkouts]

Use a pain-free range of motion. If that's not possible, swap the exercise with an alternate move.

[@janetbowden4039]

Does this exercise also hit the lower traps?

[@TacticalWorkouts]

The lower trapezius are responsible for pulling your shoulder blades down, so yes. But a bent-over lat row may do a better job, if the lower traps are your focus. And it’s an excellent horizontal pulling move that everyone should do. Check out these bodyweight variations here… www.TacticalBodyweightWorkouts.com