The Best Physio Exercises to Ease Hip Pain

Our Best Exercises in the most effective combination to relieve hip pain. We prescribe these exercises to our patients and encourage frequent participation. Follow the exercises in Real-Time, simply repeat what you see as you watch our model go through the full routine. Typically, our exercises are suitable for hip pain arising from a number of causes such as arthritis, and overuse injuries.

[@lindaward3092]

Didn’t think these exercises would give immediate relief BUT THEY DID! Very grateful. Thank you.

[@michellnielsen7451]

These exercises were great, but my millennial brain could not handle the silence. I need music for distraction, lol. It was just as painful to be in my own mind and my breathing than the hip pain! 😅

[@ruthmaghirang8256]

a little music helps

[@maren3243]

I feel pain whenever I do these exercises so I searched for help and this is what I get hahahh

[@lidianobrega7612]

Just I see now I good trying I have badly painful in my right hip said thank you for this video

[@dorisberonilla3569]

Is it alright to do bridging exercise if you have cervical spondylisthesis

[@peaceserafino6015]

Anyone have any ideas for at home scoliosis physical therapy? Most ppl my age can do the splits but I can’t even sit up straight with my legs fully extended. I don’t think I can go to a doctor for it bc of covid-19. If anyone knows some easy low difficulty stretches or anything it would really help thanks.

[@ranjankumarray7671]

gave me instant relief

[@rahemanaeem6445]

Good Dr

[@diamondfb]

Hi, I did this with you today. Do I need to repeat both sides for each or just follow you in this video? I'm really hoping to come back here soon to say 'no more pain'. Thank you so much.

[@passion8598]

How is it I train every day soccer and it started to hurt because I take to much shots on goal

[@areejps]

i have avascular necrosis , can i do these exercise ?

[@swapnaghosh5028]

Madam..I have to do both leg because you have shown one leg.

[@-CSE-KiruthikaS]

madam please post a simple physio exercises for old age people....................!!

[@nicolearcher5526]

Did this and tenderness was gone immediately! Been suffering through this pain for 6 months and all I needed was 5 minutes of stretching. Amazing...thank you thank you thank you!

[@bhoomikabhoomi1060]

Aad

[@marthaelvasalazarbarron6727]

I cant do all the exercises but I feel better with few of this thank you

[@bethanyvollmers7305]

I did this and my hip pain went away thank you so much!!!

[@abhijitmajhi771]

Hii very nice and comfortable exercise.i try and rilf so i request everyone

[@guruhealthcare7588]

I will try this. Thanks for giving. This is Indhra

[@9614diva]

Wonderful exercises!!

[@ducaschoenberg7156]

do it yourself , go to woodprix page and learn how.

[@jeetendrachande5402]

4 right leg

[@shaileshagrawal5539]

Are this all exercises to be performed for both leg or only for one leg as shown in video?