Mediterranean Potato Salad | Heart-Healthy & Packed with Goodness

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  • Опубликовано: 20 янв 2025

Комментарии • 235

  • @JAIBRASKYRIM
    @JAIBRASKYRIM 6 месяцев назад +35

    This is still a highly underappreciated channel. Spread the word!

    • @TheQueensWish
      @TheQueensWish 6 месяцев назад +3

      1/2 million people is a lot!!

    • @JAIBRASKYRIM
      @JAIBRASKYRIM 6 месяцев назад +2

      @@TheQueensWish its nothing for what it deserves.

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад +2

      Appreciate the comment! Much love :)

    • @JAIBRASKYRIM
      @JAIBRASKYRIM 6 месяцев назад +2

      @SpainonaFork your recipes are a treasure. So simple and delicious. Also you make ir easy to follow the steps.

    • @JAIBRASKYRIM
      @JAIBRASKYRIM 4 месяца назад +1

      @@SpainonaFork braaahhh for real you are a MVP

  • @InvestigatingDavidCrowley
    @InvestigatingDavidCrowley 6 месяцев назад +47

    I just love your recipes. Not only are they easy to make, but the ingredients are easy to find at our local stores. Can't wait to try this one.

    • @deirdrelewis1454
      @deirdrelewis1454 6 месяцев назад +6

      I can even get the ingredients in Cape Town! Albeit local versions. Have tried several of the recipes and really loved them.

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад +5

      Happy to hear that! Much love :)

    • @krislic84
      @krislic84 6 месяцев назад +4

      @@InvestigatingDavidCrowley always very simple standard ingredients! Love this channel!

    • @InvestigatingDavidCrowley
      @InvestigatingDavidCrowley 6 месяцев назад +2

      @@krislic84 Me, too! Every recipe of his that I've tried has been so good and so easy to make.

    • @Jim-bh7gs
      @Jim-bh7gs 6 месяцев назад +1

      Fresh mozzarella balls? Where to look?
      Don't judge,basic type
      " cook",here

  • @serdalkaptan
    @serdalkaptan 6 месяцев назад +18

    It looks healthy and delicious. You can't go wrong with Mediterranean kitchen. Thank you for sharing amigo. Regards from Canada.

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад +2

      Thanks for the comment! Much love :)

    • @cathimummery6873
      @cathimummery6873 5 месяцев назад

      @@SpainonaForkI’m in Canada and might move to Spain to retire

  • @pammccabe-pi7cv
    @pammccabe-pi7cv 5 месяцев назад +2

    Just made it for a sick friend…she truly loved it…it changed her whole demeanor…she is Greek & it made her think of her country’s food…she is in her 90’s…thank you so so much for sharing

    • @SpainonaFork
      @SpainonaFork  5 месяцев назад +1

      Happy to hear that! Hope she get's better soom :) Much love

  • @dannyjepson1987
    @dannyjepson1987 6 месяцев назад +7

    Many of your recipes work well with my vegetarian diet, thank you.

  • @valerieg9494
    @valerieg9494 6 месяцев назад +17

    I'm not a big fan of mayonnaise potato salad, so this is the perfect recipe for me! ! Healthy too!! Thank you!

  • @bjkarana
    @bjkarana 6 месяцев назад +12

    Making this today! Temperatures have been 45C to 48C here in Las Vegas for 10 days now, so a non-mayonnaise based potato salad sounds terrific.

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад +2

      Stay cool!!! Much love :)

  • @scyldscefing3913
    @scyldscefing3913 6 месяцев назад +10

    This will definitely be on my table this weekend. Thank you.

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад +1

      Sounds great! Much love :)

  • @jelsner5077
    @jelsner5077 6 месяцев назад +8

    I've made this before and it's delicious. A wonderful alternative to the eggs/mayo based potato salad.

  • @kati-ana
    @kati-ana 6 месяцев назад +11

    Fabulous summer dish. YUM!.

  • @Surfgirl61
    @Surfgirl61 6 месяцев назад +4

    Hola Albert: Otro plato increíble que estoy haciendo para mañana para una gran reunión. Gracias por traernos España desde su cocina a Nuestro. Hugs from Canada ❤🇨🇦

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Cuanto me alegro! Saludos :)

  • @TopoGigio555
    @TopoGigio555 5 месяцев назад +1

    I love these types of potato salad; such a refreshing change from the mayonnaise based ones. The dressing is the best combination of flavors!

  • @biancasaladin5876
    @biancasaladin5876 6 месяцев назад +1

    Thank you for sharing this recipe. We just moved from Florida to Spain and we enjoy the Mediterranean kitchen.

  • @glenr5731
    @glenr5731 5 месяцев назад +2

    Just served this recipe to a crowd of friends; major hit. So delicious and healthy, and a nice twist on a potato salad. Thanks!

    • @SpainonaFork
      @SpainonaFork  5 месяцев назад

      Happy to hear that! Much love :)

  • @thatwifelife2138
    @thatwifelife2138 6 месяцев назад +2

    Just subscribed because we are trying to do more heart healthy meals. ❤ here’s to long healthy life.

  • @hilbertvanrossum655
    @hilbertvanrossum655 6 месяцев назад +1

    Just made this salad on our campsite in Le Verdon. Everybody loved it. Thanks to Alberto ❤🎉

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Happy to hear that! Much love :)

  • @S.M.M-z7i
    @S.M.M-z7i 6 месяцев назад +3

    Simple, delish and short,that's why I luve your recipes.muchas Graçias

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Appreciate the comment! Much love :)

  • @hw260
    @hw260 6 месяцев назад +2

    Thank you for such an incredible recipe. I love your show.

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Appreciate the comment! Much love :)

  • @tonyahudson4157
    @tonyahudson4157 5 месяцев назад +1

    Love to try it. I love Mediterranean food❤ thank you

  • @donnamarsh3474
    @donnamarsh3474 6 месяцев назад +2

    So simple, so delicious!❤❤❤ making this week for sure! Gracias for posting!!❤❤❤

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds great! Much love :)

  • @Ramyapad19
    @Ramyapad19 6 месяцев назад +2

    Cant wait to make this soon for me i never had mediterranean potato salad before perfect for my after office meals

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад +1

      Sounds great! Much love :)

  • @edwardkornuszko4083
    @edwardkornuszko4083 6 месяцев назад +2

    Thank you. I enjoy your channel and am learning a lot. God bless you.

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Happy to hear that! Much love :)

  • @carinemays7929
    @carinemays7929 6 месяцев назад +2

    Another amazing recipe which I shall definitely make this weekend. Thanks so much!

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад +1

      Hope you enjoy! Much love :)

  • @lidiajohnston7280
    @lidiajohnston7280 6 месяцев назад

    I just made your delicious potato recipe and I have to say, wow! What an amazing recipe. It’s delicious, light and so fresh. The salad dressing is out of this world. This is a keeper in my book. My husband loved it. Gracias por compartir esta receta. Abrazos. ❤

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      So happy to hear that!! Much love :)

  • @lucybarney1
    @lucybarney1 6 месяцев назад +3

    a friends abuela does the same but with roast whole garlic cloves , delicioso

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds great! Much love :)

  • @christinamangelo
    @christinamangelo 5 месяцев назад +1

    Love this channel and love the food would love to go to Spain. greetings from Australia.

  • @garywallenphd885
    @garywallenphd885 6 месяцев назад +16

    Onion Tip - Put the onion slices in a bowl and cover with boiling water for 5 minutes (not more). Drain and add to salad. This treatment removes the bitter taste but leaves the crunchy texture. 👍

    • @battles146
      @battles146 5 месяцев назад +1

      or sprinkle lightly with salt and leave for 10-15 minutes, then rinse in cool water and use - same effect -

  • @donnamarsh3474
    @donnamarsh3474 6 месяцев назад +1

    Just made this! So good! Will be on repeat. ❤

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Happy to hear that! Much love :)

  • @edmorris5007
    @edmorris5007 6 месяцев назад +1

    This is such a delicious Potato Salad; perfect for Summertime Eating with that Citrusy Salad Dressing!

  • @MariaRuiz-hf3di
    @MariaRuiz-hf3di 6 месяцев назад +2

    ❤❤😊😊 estupenda ensalada de patatas para estos tiempos de calor muy buena idea

  • @myjewelry4u
    @myjewelry4u 6 месяцев назад +2

    That looks and sounds delicious! Definitely going to make this soon.

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Hope you enjoy! Much love :)

  • @PointOWoodsgal
    @PointOWoodsgal 6 месяцев назад

    I never saw a potato salad like this before, and it looks so delicious! Your recipes are fantastic and I love the faster, no-nonsense pace you have. I don't have the patience for the food shows with extremely drawn out, slow presentations.

  • @bluemoon6811
    @bluemoon6811 6 месяцев назад

    I've been watching all your videos from Singapore for several years) where Spanish food isn't common. I've tried making many of your recipes and all my family simply love them. Thank you for sharing all your recipes. I hope to get some Kiva Paprika one day so I can have even more authentic Spanish food❤

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Happy to hear that!! Much love :)

  • @yvonnemulvihill4456
    @yvonnemulvihill4456 6 месяцев назад +2

    Another delicious recipe Albert many thanks. 🎉🎉

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Thanks for the comment! Much love :)

  • @MichelleHoffman-t1f
    @MichelleHoffman-t1f 6 месяцев назад +2

    That looked really good.😊

  • @macschelle
    @macschelle 5 месяцев назад +1

    thank you for this recipe, they loved it! super❤ more recipe❤❤❤

    • @SpainonaFork
      @SpainonaFork  5 месяцев назад

      Happy to hear that! Much love :)

  • @hollish196
    @hollish196 6 месяцев назад

    This looks great! I am digging early potatoes tomorrow, so great timing to see this!

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds great! Much love :)

  • @TheQueensWish
    @TheQueensWish 6 месяцев назад +1

    I love this heart healthy version! Thank you ❤

  • @hikewithmike4673
    @hikewithmike4673 6 месяцев назад +2

    As always another awesome recipe!

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Appreciate the comment! Much love :)

  • @coolabah-blue
    @coolabah-blue 6 месяцев назад +2

    I will make this recipe with the potatoes my husband just brought in from his garden.🙏🏻Albert for this recipe.😘🇺🇸

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds amazing!! Much love :)

  • @liz0707
    @liz0707 5 месяцев назад +1

    Can't wait to make this. Thank you.

    • @SpainonaFork
      @SpainonaFork  5 месяцев назад

      Hope you enjoy! Much love :)

  • @sarahmiller5632
    @sarahmiller5632 5 месяцев назад +2

    I improvised red for white onion (all I had). I used dry basil and feta cheese instead of Mozzarella. It smells good. I’m just waiting for the potatoes to soak up dressing.

    • @SpainonaFork
      @SpainonaFork  5 месяцев назад

      Sounds great! Much love :)

  • @MrsAEO
    @MrsAEO 6 месяцев назад +1

    Absolutely delicious, will definitely be making this, thank you for your enthusiasm 🙏

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Hope you enjoy! Much love :)

  • @sunpulseandy6722
    @sunpulseandy6722 6 месяцев назад +1

    That looks delicious! Thank you for another great recipe!

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Thanks for the comment! Much love :)

  • @Anunnaki-z7i
    @Anunnaki-z7i 6 месяцев назад +1

    Definitely making this one, looks delicious.

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Hope you enjoy! Much love :)

  • @1zosha
    @1zosha 6 месяцев назад +1

    This looks so delicious & nutritious - will be making this at home.

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds great! Much love :)

  • @peterneumann7145
    @peterneumann7145 5 месяцев назад +1

    Thanks for helping me through a very hot summer in Mallorca 🥵

  • @krislic84
    @krislic84 6 месяцев назад +1

    We're gonna make this when friends come over next week! Reminds me of the Sicilian style potato salad.

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад +1

      Sounds great! Much love :)

  • @susanphillips6791
    @susanphillips6791 6 месяцев назад

    Can’t wait to make it!! Thankyou for the easy recipe

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Hope you enjoy! Much love :)

  • @mantarayal
    @mantarayal 6 месяцев назад +1

    YUM!! Thanks from New Zealand mate!!

  • @wh3resmycar
    @wh3resmycar 6 месяцев назад +2

    haven't watch the whole vid yet but i know it gonna be good.

  • @cathimummery6873
    @cathimummery6873 5 месяцев назад +1

    Love your recipes

  • @farinaz005
    @farinaz005 6 месяцев назад

    Hi there!
    What a fun salad! Nice!
    I ate mediterranean tonight too. I had arborio rice with pork. The pork was cooked in a sauce with cooking cream and grated parmesan.
    Big hug from Sweden 🇸🇪!

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад +1

      Sounds great! Much love :)

    • @farinaz005
      @farinaz005 6 месяцев назад

      @@SpainonaFork thanks

  • @joelmartin3068
    @joelmartin3068 6 месяцев назад +1

    Love your style of cooking.

  • @karenkelly6785
    @karenkelly6785 6 месяцев назад +2

    Oh yum, will be making this for the weekend! 🥔 ❤

  • @ndean1687
    @ndean1687 6 месяцев назад +1

    That looks like a really tasty and unique potato salad to take to a barbecue!

  • @dianasmith1398
    @dianasmith1398 6 месяцев назад +1

    I am excited to try this recipe

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Hope you enjoy! Much love :)

  • @pinaylifeinfukuoka8254
    @pinaylifeinfukuoka8254 6 месяцев назад

    Wow I love potato salad. Looks so good. Full support and best regards😋😍

  • @susanbuckley4153
    @susanbuckley4153 6 месяцев назад +1

    Looks great!! I’ll make it this weekend 😺

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Hope you enjoy! Much love :)

  • @LilMtn0011
    @LilMtn0011 5 месяцев назад +1

    This was delicious! I used an olive medley and rainbow cherry tomatoes. Next time I might add artichoke hearts.

    • @SpainonaFork
      @SpainonaFork  5 месяцев назад +1

      Sounds great! Much love :)

  • @dioneiakunz4836
    @dioneiakunz4836 6 месяцев назад +1

    Outstanding!!!

  • @pamstrong8709
    @pamstrong8709 6 месяцев назад

    This looks amazing. Can't wait to try it!

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds great! Much love :)

  • @christineborgatti3760
    @christineborgatti3760 6 месяцев назад +1

    You keep getting better

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Appreciate the comment! Much love :)

  • @lghollen5543
    @lghollen5543 6 месяцев назад

    Great potato salad, I love mine with a bit of vinegar also very mediterranean.

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds great! Much love :)

  • @geoffreybslater1146
    @geoffreybslater1146 6 месяцев назад +1

    Incredible recipe! I need to move to Spain! :)

  • @along5925
    @along5925 6 месяцев назад +1

    When the temperature skyrockets, I take a pass on mayonnaise. This is perfect for dinner on a warm summertime evening. It's pretty too! Thank you.

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      I totally agree! Much love :)

  • @kikidee1969
    @kikidee1969 6 месяцев назад +1

    This is happening this weekend! Will veganise it with some gigantes white beans, I think. Thank you so much for another great recipe!

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds great! Much love :)

  • @SouLoveReal
    @SouLoveReal 6 месяцев назад

    Albert: Delicious. A WILL-make, and soon. All I need to get are the mozzarella balls and
    fresh basil.😋 *Orégano* and fresh basil - doesn't it get any better! Thanks again, and have
    a great weekend. (Fan from San Francisco, California.) *!!~

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Same to you!! Much love :)

  • @mirandamom1346
    @mirandamom1346 6 месяцев назад +1

    Excellent one dish dinner!

  • @r8chlletters
    @r8chlletters 3 месяца назад +2

    Yum!

  • @tompagano9015
    @tompagano9015 6 месяцев назад +1

    The Greek style dressing you describe looks good for many other salads. Pan grilled fish as a protein sounds great. For the dude that writes in once a twice a year asking for red meat recipes can serve an organic grass fed lean sirloin steak with it!😁

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Thanks for the comment! Much love :)

  • @MariaDiez-qo6cb
    @MariaDiez-qo6cb 6 месяцев назад +1

    I can't noy wait to make it this summer.👍🌅💃💪💕

  • @juliequick5526
    @juliequick5526 6 месяцев назад

    I too made a big move in the past. Sadly it didn’t work out due to my husband’s illness. But I don’t have regrets despite being left in a worse position financially. If you set out knowing that you can handle whatever happens then you will. Not comfortable but growth isn’t. Love your channel x

  • @marioncobaretti2280
    @marioncobaretti2280 5 месяцев назад

    Artichoke hearts , marinated mushrooms , and jarred red peppers and minced garlic i would also add to this

    • @SpainonaFork
      @SpainonaFork  5 месяцев назад

      Sounds great! Much love :)

  • @amyjohnson4543
    @amyjohnson4543 6 месяцев назад +2

    I am making this!

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds great! Much love :)

  • @hammerwolfbm
    @hammerwolfbm 6 месяцев назад

    Wow!Ho acabo de fer i em va treure els mitjons!

  • @kemalcelik7043
    @kemalcelik7043 6 месяцев назад +1

    Thank you so much.

  • @johnnymartinez733
    @johnnymartinez733 2 месяца назад +1

    Delicious

  • @jennifermuller9352
    @jennifermuller9352 6 месяцев назад +1

    That looks like it will be amazing with a tin of sardines

  • @RobertaReal7980
    @RobertaReal7980 6 месяцев назад +3

    Riquisima ❤

  • @carolyn8073
    @carolyn8073 6 месяцев назад +1

    I'll make this with double the dressing 😊

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад +1

      Sounds great! Much love :)

  • @vfigueroa62
    @vfigueroa62 6 месяцев назад +1

    🙌🏼🔥🔥🙌🏼 Yummy!!

  • @ThinkDinner
    @ThinkDinner 6 месяцев назад

    Very nice 👍

  • @VickyLynn3
    @VickyLynn3 6 месяцев назад

    I think I will quarter the potatoes and cheese. Going to try this, thanks!

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds great! Much love :)

  • @linda7726
    @linda7726 6 месяцев назад

    I would love some artichokes mixed in!😋

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds great! Much love :)

  • @Mark1405Leeds
    @Mark1405Leeds 6 месяцев назад +7

    Come on - it's time for the cookbook! 👍

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Yes! Hopefully soon :) Much love

  • @Bluebird-77
    @Bluebird-77 6 месяцев назад

    That looks pretty good sans so much salt.

  • @garywallenphd885
    @garywallenphd885 6 месяцев назад

    For an added flavor boost boil those potatoes in veggie stock. 👍

  • @deborahgodley6980
    @deborahgodley6980 6 месяцев назад

    Love non mayo potato salad.Like this recipe but Prefer feta rather than fresh mozarella for mo
    re flavor.I use japanese rice wine vinegar and lemon with dijon mustard,evvo,LOTS of pepper.Chopped celery gives a great crunch as do onions.Yum!

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds great! Much love :)

  • @ManuelaChristina1
    @ManuelaChristina1 5 месяцев назад +1

    Yummy 😋

  • @jeanadamsick9854
    @jeanadamsick9854 5 месяцев назад +1

    YUMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • @accuratax
    @accuratax 5 месяцев назад

    I’m going to try this but with smaller bite of potato and topped with fresh feta.

    • @SpainonaFork
      @SpainonaFork  5 месяцев назад

      Sounds great! Much love :)

  • @michaellarson3935
    @michaellarson3935 6 месяцев назад +1

    Luuuuv It !!!!

  • @Tom-sg4iv
    @Tom-sg4iv 3 месяца назад

    Good luck finding small potatoes like that in Spain

    • @SpainonaFork
      @SpainonaFork  3 месяца назад

      I bought mine in Mercadona :) Much love!

  • @trevorvarney4900
    @trevorvarney4900 6 месяцев назад +1

    Can I add cooked beans to this lovely salad?

  • @BOAblues
    @BOAblues 5 месяцев назад

    Love the salad , just have to say ,that there is no reason to boil the potatos for that long , I never just get to boil for 2 minutes ,then turn of the heat and let them stay in the pot for 30 minutes ,you always get perfect potatos also in the winter !

  • @artsgirl
    @artsgirl 6 месяцев назад +1

    👍Definitely going to try this. I love potato salad in any form and this looks delicious!!

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Hope you enjoy! Much love :)

  • @filkertom
    @filkertom 6 месяцев назад +1

    I'll pass on the olives, but otherwise WOW. Thanks, Albert!

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds great! Much love :)

  • @godsowndrunk1118
    @godsowndrunk1118 6 месяцев назад +2

    Definitely not Mom's potato salad..... looks great.

  • @cherylannebarillartist7453
    @cherylannebarillartist7453 6 месяцев назад

    Mmmmnnn…. I’ll slightly roast my tomatoes and add artichoke hearts.
    😚👌🏼

    • @SpainonaFork
      @SpainonaFork  6 месяцев назад

      Sounds great! Much love :)