Solo Training | Shadow Boxing Workout

Hi Friends!
Here is something you can do at home while the gym is closed. Modify your shadowboxing by using only a set of punches during each minute of the three-minute round.
1st Minute: Only Straight Punches (Jab & Cross)
2nd Minute: Only Hooks (Lead & Rear)
3rd Minute: Only Uppercuts (Lead & Rear)
In this video, I demonstrate a full three minute round for you to show you how it works. You can then take a small break and start the routine again for 2 to 3 rounds.
Remember to keep your hands up!
See you in the next one!
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ALEX THE PRODIGY
EXPERIENCE MMA & FITNESS
388 ST-LOUIS, GATINEAU, QC
www.experiencemma.com
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