Pelvic nerve stretches Sue and Megan, Sue Croft Physiotherapist (Brisbane, AU)

Our COVI19 days are increasingly involving long periods of sitting either at computers or watching TV. If you have persistent pelvic pain, the stretches in this video helps to keep the nerves 'sliding and gliding' and 'flossing and glossing', they will give the nerves, muscles and blood vessels space, encourage blood flow and promote mobility. Remember 'motion is lotion' (thanks to Lorimer Moseley and David Butler for all the metaphors! They are simple and can be incorporated into your day. If you have any questions, check out my website suecroftphysiotherapist.com.au or ring 0407659357. We are located in Highgate Hill, Brisbane, Australia and are doing Telehealth appointments.

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Thank you