1. Nofap ( massively oncrease testosterone by 145% temporarily) 2. Workout ( after workout lt increases testosterone temporarily) 3. Cold showers ( helps your body make more testosterone but doesnt increase the amount if testos but increases the function of making testosterone
I'm 48 and was hypogonadal. Now I have 586 ng/DL. This book gives insight to things others don't mention. Complete Guide to Testosterone by James Francis.
That's not true bro..... ejaculation doesn't effect testosterone at all....nd sex is very beneficial for human health.....your overall lifestyles matter for testosterone boost
I went from 334 to 960 in around 3 months all natural. By taking the advice of a 50s guy with natural T levels of a 20s guy. This book should be essential reading for all men Complete guide to testosterone by james Francis
@@Dobbyjuventus Yes I did. You could too if lost that crushed destroyed and defeatist attitude. You will thank yourself in the future. You got this bro.
Everything you do in your day drops T. Your T levels are up to 40% lower by the end of the day. The ice bath does improve circulation and that helps t T production at night. When your T is restored.
With ice baths it's better if you get in the surrounding temperature water, and then add all of the ice so then your body can adjust with the temperature and it has the same result as jumping straight in except your body won't go into shock 😂
Not necessarily. Fighting increasing testosterone in and of itself. Not a boxing coach although I disagree with any athlete not participating in strength training.
If there is any person whi know about health please tell me . Im 13 years old . Im 160 + cm probably 165 or smth and i weigh 72 kgs . I can do about 20 push ups and around 30 sit ups . My ps in push ups are 36 and sit ups are about 40 . Is my health ok or do i need to reduce my weight . Gaining muscle is easier for me tho
I am probably the heaviest shit in my room after my wardrobe
Hahaha bro I was drinking water😅
"Heavy shit(body counts)"💀
Also lifting up your bodycount 😈
NAHH😭😭💀
1. Nofap ( massively oncrease testosterone by 145% temporarily)
2. Workout ( after workout lt increases testosterone temporarily)
3. Cold showers ( helps your body make more testosterone but doesnt increase the amount if testos but increases the function of making testosterone
Nofap is a myth, the rest are true.
I'm 48 and was hypogonadal. Now I have 586 ng/DL. This book gives insight to things others don't mention. Complete Guide to Testosterone by James Francis.
586 is really good bro
The heart and blood vessels of the brain have left the chat
Brahmacharya (abstinence from sex) the most beneficial for testosterone
That's not true bro..... ejaculation doesn't effect testosterone at all....nd sex is very beneficial for human health.....your overall lifestyles matter for testosterone boost
I mean what u eat and how much u workout and all
@@nimittpercivel3880 sex increases normal testosterone. Brahmacharya increases free testosterone
@@kaashifkhan31195 bro I'm just wondering, what do u mean that u are an ex-muslim?
@@kaashifkhan31195 oyee Lindu.. Bda Aya ex Muslim 🤣🤣
I went from 334 to 960 in around 3 months all natural. By taking the advice of a 50s guy with natural T levels of a 20s guy. This book should be essential reading for all men
Complete guide to testosterone by james Francis
Lol sure you did.
@@Dobbyjuventus Yes I did. You could too if lost that crushed destroyed and defeatist attitude. You will thank yourself in the future. You got this bro.
Ice baths shut down your testes in term leading to a decline of test for about 5 hours or so, lol.
Everything you do in your day drops T. Your T levels are up to 40% lower by the end of the day. The ice bath does improve circulation and that helps t T production at night. When your T is restored.
Not that long. Maybe an hour. Followed by an eruption of up to 600% know your shit
With ice baths it's better if you get in the surrounding temperature water, and then add all of the ice so then your body can adjust with the temperature and it has the same result as jumping straight in except your body won't go into shock 😂
Underrated
4) Dont have a ponytail!
Sleep slept on
bro graduated from McDonald's
Wear to buy this
Did anyone knows what type of shorts he was wearing??
Booty shorts
If a professional boxer doesn’t lift heavy weights or don’t lift weight at all it means he have a low testosterone level?
Not necessarily. Fighting increasing testosterone in and of itself. Not a boxing coach although I disagree with any athlete not participating in strength training.
Combat Sports ytaining increases testosterone is MUCH MUCH massive way than just lifting heavy.
Fighting >>>>>> lifting heavy
song name?
All are wrong
Song name please
rave
3. Buy my product
If there is any person whi know about health please tell me .
Im 13 years old . Im 160 + cm probably 165 or smth and i weigh 72 kgs . I can do about 20 push ups and around 30 sit ups . My ps in push ups are 36 and sit ups are about 40 . Is my health ok or do i need to reduce my weight . Gaining muscle is easier for me tho
Wheres the proof for ice baths?
There are real 3 boosts. Food, sleep, sex
the icebath is a myth, i heard that it boosts temporary when you are iced so to say but then the levels fall back
Bro dog is on the street.
3/3
Nah man, all of these are very minor. Sleep enough and eat well. Thats about the best you can do.
Testosterone booster fake
Then why you not have good beard 😏
its unhealthy to drop ur head in the ice cuz the brain need warm environment, just till the neck is good
just for a little time is good to wash ur hairs
Hi
Hate to break it to to ya hut ur not that heavy pal ur not the guy ur not him …himothy
All of that decreases testosterone
No lifting heavy stuff does not lower testosterone
icebath is a myth
Dude i'm not buying your shit omg