Vegan meal prep for 8 days backpacking // easy vegan hiking snack recipes

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  • Опубликовано: 28 июл 2020
  • I meal prepped for 8 days of backpacking. I prepared a lot of my own food so I can reduce plastic use. I calculated the calories of everything to know how much food I would need. The required amount of food will be different for everyone and depending on the hike.
    Kale chips:
    10 oz kale de-ribbed
    1 cup cashews
    5 tablespoons nutritional yeast
    1.5 teaspoons salt
    1 tablespoon olive oil (or more)
    1/2 teaspoon garlic powder
    1 teaspoon water
    Date protein balls:
    2 cups dates (about 42)
    1/2 cup pea protein powder
    1/4 cup cocoa powder
    1/2 teaspoon salt
    1/2 teaspoon vanilla extract
    2 tablespoons peanut butter
    1 tablespoon chia seeds
    Trail Mix Cookies:
    picnicwithashley.wpcomstaging...
    Follow me on INSTAGRAM: / plantifulpicnic
    BLOG: plantifulpicnic.com/
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Комментарии • 59

  • @vjhyfyil
    @vjhyfyil 3 года назад +24

    This is unreal😍🌞so many backpackers vlog about their meals and it's stuff like mac and cheese and prepackaged dehydrated pasta from the store but this is so healthy and environmentally friendly and everything I want in backpacking! Definitely would love more vids like this :))

    • @plantifulpicnic3940
      @plantifulpicnic3940  3 года назад +5

      I have some dehydrated meals I am going to try on my next trip soon. I'll show everything I eat on my next backpacking trip :) It will also be pretty healthy.

  • @donnyt857
    @donnyt857 3 года назад +15

    This is AMAZING! so happy to see whole plant foods and not processed junk foods. 👏👏👏👏👍👍👍👍

    • @plantifulpicnic3940
      @plantifulpicnic3940  3 года назад +2

      Glad you enjoyed! I feel better hiking on these foods too!

  • @dr.heididouglass9872
    @dr.heididouglass9872 Год назад +1

    Wow, looks delish! I would love more videos like this one.

  • @impulsivewanderer
    @impulsivewanderer 3 года назад +3

    Thank you for these options, My kids are very picky eaters, but ive been looking for healthy alternatives for my solo hikes.

  • @smileyhappyradio
    @smileyhappyradio 3 года назад +1

    The peanut one, I would have added coconut milk, and dehydrated the mix on the jelly roll tray, so it was a powder. I would mix the dried black beans with minute rice, and nutritional yeast, plus dehydrated peppers.

  • @bobbiedewid2017
    @bobbiedewid2017 4 года назад +9

    The date protein balls look so amazing!

  • @rsaniuk
    @rsaniuk 3 года назад +3

    you've definitely inspired me with your snacks/meals! it all sounds delicious and a great, healthier alternative to your typical meals that come in bags and loaded with sodium!

  • @BackpackingVideos
    @BackpackingVideos 3 года назад +3

    That's awesome you hiked the Wonderland Trail! I hiked it in 2019 and it was incredible! So glad to have found your channel, it's always good to learn more food prep techniques for the trail from a fellow vegan! Just subbed

  • @Theheavydress
    @Theheavydress 4 года назад +4

    Wow I loved this! Very clever and smart ideas and you're very dedicated for dehydrating all that stuff yourself. If someone doesn't have a dehydrator, frontier coop online has dehydrated beans you can buy by the pound or even spiced dehydrated beans for instant "refried" beans. I've bought them before for quick protein on the go. Thanks for sharing all your work with us

    • @plantifulpicnic3940
      @plantifulpicnic3940  4 года назад +1

      Last time I went backpacking, I just bought dehydrated soup mix in bulk, but I wanted to try to make it myself this time. That is a great idea also!

  • @thriftyvegan73
    @thriftyvegan73 4 года назад +2

    This is my hiking vegan dream channel. Love it...let there be more!

    • @plantifulpicnic3940
      @plantifulpicnic3940  4 года назад +1

      I am really glad you enjoyed! I will soon be uploading a vlog of my backpacking trip including this food.

  • @ShroomAndMoss
    @ShroomAndMoss 2 года назад +1

    Thank you for filming all these vegan adventurous food ! I'm finding it hard to research recipes :))

  • @RobinEsch
    @RobinEsch 3 года назад +2

    More of these videos please, thanks!

  • @brettbaker9027
    @brettbaker9027 3 года назад

    Thank you! All of this looks so good.

  • @ArihaFoodStyle
    @ArihaFoodStyle 4 года назад +2

    best recipe you are best well done very unique and different style .keep it up

  • @IcedOasis
    @IcedOasis 3 года назад

    Thank you! So inspiring and exciting!! Can't wait to try these out for my 7day WCT next month!

  • @wallyevans4228
    @wallyevans4228 2 года назад

    Awesomeness

  • @growthmindsetshift
    @growthmindsetshift 2 года назад +1

    Will you make a video of how you would pack all this in a backpack? That’s what I struggle with the most. But it seems like you have a lot of food so I’d love to see that’

  • @thepresentvegan
    @thepresentvegan Год назад

    Love this ❤️

  • @Corilo91
    @Corilo91 Год назад

    Love it! Thank you so much for the video! :)

  • @halloweendancing
    @halloweendancing 3 года назад

    This is amazing!!!

  • @twentythreejnl
    @twentythreejnl 3 года назад +1

    Thank you for some fantastic ideas for my upcoming hikes :)

  • @andreaf8409
    @andreaf8409 3 года назад +5

    How much did the bag weight?

  • @juniperbear8087
    @juniperbear8087 3 года назад

    Very Creative 😊🧡

  • @vegan.enlightenment
    @vegan.enlightenment 3 года назад

    Love your content! Can’t wait to see more! Gotta try the trail cookies 😊Subscribed 😊 👍

  • @jennifersan
    @jennifersan 4 года назад

    well done!

  • @backpackingonline
    @backpackingonline 3 года назад

    More please!

  • @tastyrecipesbcn3736
    @tastyrecipesbcn3736 4 года назад

    Yummy

  • @vasiak9447
    @vasiak9447 4 года назад

    amazing ideas for camping food! thank you! how do you cook/eat the dried beans with cous cous?

    • @plantifulpicnic3940
      @plantifulpicnic3940  4 года назад +3

      I will show how I cooked my food while backpacking in my next video. I just added boiling water.

  • @wallyevans4228
    @wallyevans4228 2 года назад +1

    Any oils damage your endothelial cells lining your arteries and heart

  • @Christina-pq7kn
    @Christina-pq7kn 3 года назад

    Sorry, do the dehydrated beans cook faster?

  • @CarolineChiasson
    @CarolineChiasson 3 года назад

    🙏🥳🙌🏼🙌🏼🙌🏼

  • @tiabishell2426
    @tiabishell2426 3 года назад

    Amazing video and recipes ! Would you mind letting me know what the name/brand of the dehydrator is ?

    • @plantifulpicnic3940
      @plantifulpicnic3940  3 года назад

      I don't remember the brand, but it is super old from the 90s.

    • @plantifulpicnic3940
      @plantifulpicnic3940  3 года назад

      I don't remember the brand, but it is super old from the 90s.

    • @plantifulpicnic3940
      @plantifulpicnic3940  3 года назад

      I don't remember the brand, but it is super old from the 90s.

  • @Chriztina97
    @Chriztina97 3 года назад +1

    How did you transport the protein balls so they did not get squished?

    • @plantifulpicnic3940
      @plantifulpicnic3940  3 года назад +2

      I put the food at the very top of my bag. They still got a bit smashed but not too bad.

  • @karenlobodzinski
    @karenlobodzinski 4 года назад

    Did you just soak the beans and then dehydrated them or were they cooked beans?

  • @pattiboepple6888
    @pattiboepple6888 3 года назад

    I looked up on your blog your recipe for your cookies and it’s calls for 1/2 cup baking powder, is tht correct?

  • @he7is7at7hand
    @he7is7at7hand Год назад +1

    I know it's been 2 years ago but how did your trip go? How did all this food turn out on the trail?

    • @plantifulpicnic3940
      @plantifulpicnic3940  11 месяцев назад +1

      hi, it was great! I had just enough food. My food was yummy, but I did get a bit bored of the food which is normal when backpacking.

  • @gabriellaramirez4852
    @gabriellaramirez4852 3 года назад +1

    Please please please drop the cardamom granola recipe :) !