ಫಿಟ್ನೆಸ್ ಗೆ ನನ್ನ ಪೂರ್ತಿ ದಿನದ ಹೆಲ್ತೀ ಊಟ ಮತ್ತು ರುಟೀನ್ ನಿಮ್ಮ ಜೊತೆ/Full day food and fitness routine
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- Опубликовано: 11 сен 2024
- Hello Friends,
I'm gayithri , I'm here with my new innovative video
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❤disclaimer❤
All the information provided on this channel and videos are for general purposes only and should not be considered as a professional advice. We are trying to provide a perfect, valid, specific,detailed information. All the contents published in my channel is my creativity and self tested.
#fitness
#diet
#weightloss
#exercise
#workout
#womenfitness
#treadmill
#dumbells
#fooddiet
ಹಾಯ್ ಗಾಯತ್ರಿ ನಾನು ಶ್ರುತಿ ಶ್ರೀ ನಿಮ್ಮ ಪ್ರೀತಿಯ ಸ್ನೇಹಿತರಲ್ಲಿ ನಾನು ಓಭ್ಬಳು ಹಾಗೆ ನಿಮ್ಮ ಚಾನಲ್ ತಪ್ಪದೆ ನೋಡ್ತಾ ಇರ್ತೇನೆ
ತುಂಬಾ ಕುಶಿ ಆಗುತ್ತೆ ನಿಮ್ಮ ಮಾತು ಕೇಳಿದ್ರೆ ❤ ಎಷ್ಟೊಂದು ವಿಷಯ ತಿಳಿಸಿ ಕೊಡುತ್ತೀರಿ ಎಷ್ಟು ಕಾರ್ಯಕ್ರಮ ಗಳಲ್ಲಿ ನೀವು ಭಾಗವಹಿಸಿ ಮಾತನಾಡಿ ಎಂತಹ ವಿಶಯವನ್ನು ನಮಗೆ ಹೇಳಿ ಕೊಡುವ ನಿಮಗೆ ನನ್ನ ಧನ್ಯವಾದಗಳು ಹಾಗೆ ಅಮ್ಮಂ
ಗೆ ಸಹ ನನ್ನ ದನ್ಯವಾದಗಳು ❤❤❤❤🎉🎉 ತುಂಬಾ ಸಂತೋಷ ಆಗುತ್ತೆ ನಿಮ್ಮ ಮಾತು ಕೇಳೋಕೆ 🎉🎉❤❤💐💐🎁🎁🙏🙏👍👍💐💐💖💖👏👏👏👏👑👑
Thank u ma'am
ನಿಮ್ಮ ದೇವರ ಮನೆ ನೀವು ಮಾಡುವ ಪೂಜೆ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ
One week routine hakbitre diet du sakkatagi help agutte. Show varities of recipes using variety of kalu... 🙏🏻
That cast iron pan is rusted, you need to season properly and maintain every time it’s used. Thanks
Hai ❤❤ ಗಾಯತ್ರಿ ಮೇಡಂ ನೀವು ಸದಾ ಕುಶಿಯಾಗಿರಿ ಹೀಗೆ ನಮಗೆ ಹೆಚ್ಚು ಹೆಚ್ಚು ವಿಡಿಯೋಗಳು ಮಾಡಿ ಆಕುತ್ತಾ ಇರಿ ನಾವು ನೋಡು ತ್ತಾ ತಿಳಿ ಯುತ್ತಾ ಕಲಿತು ಕೊಳ್ಳುತ್ತಾ ಇರುತ್ತೇವೆ ❤❤❤❤ thank you so much 🙏🙏🙏🙏🙏💐💐👌👌👌👌👌👍👍👍👍🤝🤝🤝🤝💯💯💯💯💯💯♥️♥️♥️👑👑🎂👏👏👏💖
Super akka👏❤️mudde yav hittalli madtheera??
Hi madam nimma video manage tumba helpful agide
Fenal seeds dry roast madbeka mam kashaya madliki hele mam please
Hi akka..video thumba esta aythu and very useful 👍 thank you so much
Akka.
Howdu kandri thumba upayukthavaada maahithi ,tq🙏
Sis dayvittu yavu sessions alli yav yav fruits siguthe antha detail aagi ondu vlog Maadi pls
Tumbaa chennagi helteera supper tq u medam
ಮುದ್ದೆ ನೋಡಿದಾಗ ನಿಮ್ಮ ಅಮ್ಮ ತುಂಬಾ ನೆನಪಾಗ್ತಾರೆ ಬೇಜಾರು ಮಾಡ್ಕೋಬೇಡಿ ನಾನು ಮುದ್ದೆ ಮಾಡೋದು ಕಲ್ತಿದ್ದೇ ಅವರಿಂದ thank you for your informative vlog
Thank you
Hi gayu thumba volleya mahithi nimma yella vlogs kuda mahithi eruvanthadde eruthe adralli e video madidakke tq tq so much nanu adashtu try madthini hege diet videos madthiri
Nija gayatri neevu heliddu idu tumba upyoga ago vlog tumba channagittu navu idanna alvadisikobeku navu nimmanna kandita follow madbeku tumba channagittu
Very useful video👌👌 thank you 🙏🙏sister 🥰🥰🌹
Mam kalugalu nensittu molake kattidag smell bartide beg tegadre molke bandiralla en madodu
You r superb, I almost follow all your advise and suggestions, you have become my favourate💐
Thank you ma'am
🙏 sister nana video tumba esta agutte niu tumba fit agidira tumba esta niu ❤️akka nanu delivery adamele tumba dappa agidini hotte bhaga jasti ede kadime agoke yen madabeku heli plz🙏
Same problem mam after delivery how to reduce belly fat please heli mam
Super akka
Lll
Thank you sister, you are inspiration to me. I am trying to follow your healthy routine. And i ll inform yoy the result. 🙏
Hi mam devara maneli small red or pink flower yavdu thumbha channagide
So nice vlog niv tumba tilkondidira adralli minimum knowledge namigi bandre saaku mam nimma vlogs nodakke tumba kushi aaguthe tumba tips kodtira
Maam please suggest useful n good reading books for youths like clg students n how to utilise our free time,Ma'am this is Iam asking 2nd time please give suggestion Maam
After delivery thumba hotte ide,ee daitmadidre kadme agutha pls replymadi
Hello Madam,
Using a plastic cup for hot water drink, is it good?
Becoz when plastic comes with contact of hot item it may release some plastic essence to it.
Shouldn't use it...here mine is ceramic
ಧನ್ಯವಾದಗಳು ಗಾಯತ್ರಿ ಅವರೇ.ನಿಂತುಕೊಂಡು ನೀರನ್ನು ಕುಡಿಯಬಾರದು.
ನನ್ನ ಮೊದಲ ಕಮೆಂಟ್... ಅಕ್ಕ ವಿಡಿಯೋ ನೋಡೋದೇ ಒಂದು ಪಾಸಿಟಿವ್ ಎನರ್ಜಿ... ಎಷ್ಟೋತ್ತಿಗೆ ವಿಡಿಯೋ ಬರುತ್ತೆ ಅಂತ ಕಾಯ್ತ ಇರ್ತೀವಿ...
Thank you 😊🙏
Ondsala nimmanege utakke barbeku anstide sis.. nivu mado hygenic nange tumba ista..
Itsgeetha bellary,even I am doing online workout and diet, but o can't do regularly,please advice
Geetha bellary u r my inspiration ,if I feel sad,I watch u r vlog I feel energetic,my native is challakere,
Ur daily routine superb mam. Thanks for giving it. Please give the urli link mam.
👌mam nimma daily routine & time management nanu nimma subscriber agidrinda estond vicharagalanna kaltidini thank you 😍😘
Hi Akka nim daily routine thumba chanagi ide health thumba chanagi kapadkolthira mudde anthu superagi madidira naavu ragi mudde uta madodu palya chanagi ide naanu nale try madthini
Mam one week full diet thorsi. 3 times en thogobeku antha plz ellarigu use agute
Tea kudiyo hagilva mam
Hi good after nice fitness diet food for day with routine chanagide getting up early morning bagilige rangoli hakodu gidagala arike visit garden drink hot water with lemon chapathi vegetable palya papaya nice breakfast exercise chanagi madidira nice lunch prepared super healthy agide nim fitness healthy food chanagide useful to all to follow you to keep fitness nice sharing of video like this video
ನಾನು ದಿವ್ಯ ಸೂಪರ್ ಅಕ್ಕ ನಿಮ್ಮ ಪೂಜೆ ಚೆನ್ನಾಗಿ ರುತ್ತೆ,
Gayus glitz gayathri vlog you tube channel super......superb..👍👍👌👍👍nice vedio hetala gedada hoo tumba channagede flowers are beautiful.....🙏🙏🙏🙏🙏🙏🙏
🍲🍲👌👌
Ur a really inspiration women.saadyavaadre nimna and ammanna liffelli 1 time aadru nodbeku.mam i m from dvg.
ಹಾಯ್ ಗಾಯತ್ರಿ ಮೇಡಂ, ನೀವ್ ತೋರ್ಸಿದ್ದು ಡಯಟ್ಲಿಸ್ಟ್ ತುಂಬಾ ಚೆನ್ನಾಗಿತ್ತು ನಾವು ಇನ್ಮೇಲ್ ಇದೇ ರೀತಿ ಫಾಲೋ ಮಾಡೋಣ ಅಂದ್ಕೊಂಡಿದ್ದೀನಿ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ ನಾನು ನಿಮ್ಮನ್ನ ಕೋಶನ್ ಕೇಳಿದೆ ನೀವು ಕರೆಕ್ಟಾಗಿ ಅದನ್ನ ಯೂಟ್ಯೂಬಲ್ಲಿ ಹಾಕಿದಿರಾ ತುಂಬಾ ಸಂತೋಷ ಆಯ್ತು ನಮಸ್ಕಾರ
Thank you Gayatri madam
ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಅಕ್ಕ ❤️❤️
ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ವಿಡಿಯೋ ನಿಮ್ಮ routine
Very nice video Gayatri avare, 👌 devara Maneli hakiro chikka rangoli yav stencil use madidira dayavittu torsi, elli togobeku anta Tilisi pls 🙏
Drastically aagutte
Hi...wht all seeds did u used plz reply...
Gayathrimadam nimma ella volg noduthini nimmmenda inspiration agidhe nannu madabeku anisuthede pl guide maduthera RUclips maduvudhannu heluthera
Night shift kelsa maduvarige health tips heli akka please
Nimma prati vlog nali valaya vishagalu irutade super sis 🙏
U r the inspiration for all mam
Nice video
Hi sister .nevu rukmini manege hogiddu thumbane esta ayethu.. superrrrr ❣️😘❤️
Nimma vidiyo nodtini like madthidde Evatte comment hakiddu superr
Madem nan maganu chikkaveniddaginda vegetables tinta irlilla aga nanu avenege heltaiddidu neenu appu tara agbeku andre tinbeku andre saku tinkoltaidda
Mam i am pregnent. Please give tips for healthy pregnency
Thank u mam it's very useful to me.
43years tumbaa 75 kg ifdini nanna tools ilisikollalu Aahara,daitfood ,time,work hegirbeku tilskodi.pls bandanna agbeku.
Jolada mudde hannu menasina gojju super Gayathri rocking 💗💗🙏
GOOD EVENING MADAM NICE 👍VLOG. THUMBHA UPAYUKTA VLOG. DHANYAVADAGALU. SHUBHAVAGALI.
Would be great if you can add subtitles in English.
Super akka nanu nimma diet follow madthini and pls pcos home remedies idare helli
ಹೈ ಮ್ಯಾಮ್ good moring useful video ❤❤
Excercise mado equipments thorsidralla adrinda exercise madi thorsidre chanagirthithu akka
Nimma video tumba chennagide gayu akka.
Hi mam evathina vlog thumb ne useful thanku mam neemenda thumb kalethaedeve danyvadhgalu
Night mudde thinbardu antare Dappa agutte antare howda. Mam. Nim vlog chennag Erutte Olle information kodtira. Nice vlog
Thappu thiluvalike
Akka nan body yavagalu heat irutte adre majjige helaneru balehannu hesarubele tindre kapha agutte yen madbeku please reply madi akka.
7 Horse Vasthu du adrubage Bega video madi ples
Excellent gayu madam...daily 5,c ge eddu helo tips kodi madam 1week eduheltheve amele hale rotin aguthe
super madam. I have follow your sujetions. your are a good adviser thank you madam
Good information to every one... Nice video gayatri mam👌🏻👍😊
Mam diet madoru coffees or tea kudibarda
Tumba tumba upayuktavada mahiti sis
Yaw salt adhu organic right Yeli siguthye
Tamrada water botal li niru kudiri mam thumba ollidu..nice vlog mam.
Olle maatugalannu heluttira mam Tq
Ragi muddhe kuda ide Tara madbahuda?
Yes
🙏 akka, nimna Nodoke eno ontara kushi ,nanu Davangere avle ,nimmanna ond sari meet madbeku anta Tumba ase ide, let me see 😊
Very use full video ❤️ your rutin supar also good for health ✨
U r very active sis very nice routine. I ll try try to do thank u
Ella.o.k.
Sooryanamaskaara
Sanjeev,take?
Nice and helpful vlog, please give shoe link or which brand.
Nimma big big fan akka nannu nimmainda thumba kalethdeni♥️♥️
Akks ganesha chathurthi bagge thilashi
Thyroid weight loss heli mam plssss rpl madi mam
Wt about working women
Good routine and full active women and Good night
Useful video mam Ede tara videos upload madi thank you so much mam
ಒಳ್ಳೆಯ ಮಾಹಿತಿ
Mam nam kade adanna mukani kalu anthare 👌
Mam onda que nimge plz reply me nimge yake obne maga idane , innondu maguna yak madkondilla, yak Andre nangu oble magaliddale, elru innondu magu madko onde magu irbardu antare so nange taayi illa , pragnent iddaga enadru adre anta innondu magu madkolilla, adarallu Nan age ivaga 39 vayasalli hege innondu maguna madkolli, idara bagge nim abhipraya enu
2 maklu irbeku ma'am namma inlaws oplilla
Hello ma'am rice na tennbrdu atha heutri mam please helli
Hi sis tumba chanagitu video .sis sink hatira white tape hakidera adu water leak agutha athva illva antha heli vlog Ali ladies ge use aguthe
Ok
Madam green tea kali otte ge thakobeko athva Tiffin.admele thakobeko.mam pls hele
Akka nanu 76 kg eddini kademme agtilla uta limitage madtini
Super vlog medam tq for share the fitness tips 😀
A mam super agide ide momma food routine
Hai sis nanu swalpa dappa agbitidini e nadve sweet jasthi thindu so fit agirbeku antha ase but I can't control sweets 😆
#kanchukirulifestyleallinallkannada
Mam neve nange yesto vishaydali role model agidira nange nemma advise nem thoughts nange esta aguthe nange inseperatione nevu
ಮುದ್ದೆ ತಟ್ಟೋದು ಸಿಲ್ವರ್ use maadtha edeera kattigedu sigutte mam silver use maadbaardu antha neeve heltheera mam
Howdalva ...thank you sir😄🙏
@@Gayithri.T sir alla mam naanu avra wife shashikala chandrshekar antha ID avr hesralli ede
Hi akka.. weight loss eshttagide antha helilla
Hi Akka super routine I more like flowers in your garden
Hai gayu mam Nanu nimma subscriber Nanu nimma yalla vlogs repeatagi tumbasala nodieddene nimma vlogs 💯 very useful nimma vlogs nimma voice matte nivu Andre nangu nan makkaligu tumba esta nimma vlogs ege continue Madi god bless you mam
Thank you so much ma'am 🙏
AKKA NANU EXERCISE MADDREA LITTLE BLEEDING START AGUTHEA