Using Short & Long Bounds to Develop Sprint Speed

NCAA Coach of the Year, Caryl Smith Gilbert (USC), discusses the key hopping and bounding activities and progressions she uses to develop champion sprinters.
For access to this entire 95 minute Master Class, visit:
completetracka...

[@geoffhennessy275]

We do a lot of 5/20 accelerations or 4x30 and 4x40 plus plyos. Power is strength over time. Doing something slow will not get you fast. Thanks Latif!

[@Robzabest25]

what was she saying in the beginning? dont run 2 x100 do shorter distances?

[@CompleteTrack]

Basically- don't run slow in practice as a workout. Run at race pace or faster or you're not training to get faster. -LT