I loved finding this video! I have been using the Neuroball for my hands but have recently been thinking about transitioning to barefoot shoes and wanted some thing to strengthen my arch because I tend to overpronate. There is a trick to opening the ball which is on their website and various videos, and involves standing on it.😉
I loved finding this video! I have been using the Neuroball for my hands but have recently been thinking about transitioning to barefoot shoes and wanted some thing to strengthen my arch because I tend to overpronate. There is a trick to opening the ball which is on their website and various videos, and involves standing on it.😉
I have it too !! Thanku for showing