@@overtheatlas it’s more like how the gym works the is a trainer (coach) and you can have new guys and seasons pros listening to the same person so it all works but I see the confusion
Went to the gym for like a week, figured it wasnt for me left and doing calisthenics at home because its free also, finally unlocked the planche tuck and handstand pushup
On behalf of all Super Saiyans, sorry man. We can't fully control it when we're 35 reps deep and at RiR 1-2, ending the set with our ears ringing for a solid minute and unable to stand upright.
Lunk is the built like a brick wall version of link from cyanide and happiness, he’s so fucking strong that he turned a 1 mile ravine into a gap barely big enough to fit a sheet of paper, and this is him on hundreds of muscle relaxants and sleeping pills
Thank you so much The Duck this video changed my life. Ever since this video dropped, my life has been miles better and is still improving. You have no idea. This is just that great. I will promote this masterpiece on "Twitter". You deserve a noble prize. You deserve an OSCAR. This is a masterpiece that should be viewed on cinemas too, even on those drone ads. So many deaths have been prevented now from this video alone, it's crazy, you know? I think the world just might go into a new era after this dropped.
@@queenlizzy3❤Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤
The Lunk Alarm only goes off if someone is hardcore attempting to damage the machine. I know a guy who was more ripped than everyone watching this video and he never set off the alarm.
Grunting in my opinion is fine as long as excessive and only when necessary like going past failure on a the last set of lift, grinding it out on a pr.
Thx for the mention of gym rats but u maybe need to describe them in a 2nd part with the muay thai fighters the dirty bulkers and the highschoolers maxing out everyday
You should make a makeship plushie, it would be awesome and make a lot of money. I like the designs of your character and it would be awesome to have him in plush form.
6:02 I mean... 10 sets at RPE 10 and RiR 2 take time, man. When I go hard, 45min in one area is pretty normal if my gym visit lasts 2-4 hours. Thankfully, since I'm a regular at my gym, all the bros/girls know me and I know them, so it's never an issue - we can share, no problem and if say, a coach and their students really needs the machine/area, I can finish early and do other exercises.
Why are people surprised that people will be taking their clothes off in the changing room? That's where people are supposed to be taking their clothes off
There’s a difference between changing and just sitting/standing there naked. It happens even in the women’s locker room. It was always elderly European women that just sat around naked. They would just sit there, conversing naked lmao
I had the lunk alarm go off because my friend and his friend who was the employee at PF tried to get me to talk to this girl and I've been selling hard so she came to the step masters where me and my friend at and we were talking about music and I said "Taylor Swift can make a rap album and outsell YB" I guess she heard me and we casually started talking about music and all of a sudden the alarm goes off and the dude was giving me a thumbs up while my friend laughing. Most embarrassing shit I went through
How many people just start smashing phones the second they see someone recording? Never done this myself though I give a thumbs up to those who do. It is the only way this degeneration is going to stop.
To every noob going to the gym, don't fucking quit. Stick with it. Progress takes time. Go in, focus on your work, and get it in. I know from experience that many people will support you.
Yo thanks for having me in the video, this man be lifting out here
DORBOL
np bro 💪
Dorbol
An actually good collab
Dorbol
Person at the gym: *breathes normally*
Link alarm: *showtime*
WAKE UP BABE NEW THE DUCK UPLOAD
POINTLESS
Pointless
Mid anime pfp
@@TheDooDooFart869 bro just insulted a youtuber with 288k subs 💀
@@exottic7504 so what?
When Duck posts my day boost's up and I get motivated.
mine too
This is why I go to a gym with a trainer and no equipment so you don’t do the workouts wrong and build it natural
Ngl trainers are often not worth it. Unless your trainer is your dad or smth you kinda wasting money
@@overtheatlas it’s more like how the gym works the is a trainer (coach) and you can have new guys and seasons pros listening to the same person so it all works but I see the confusion
@@Vesih0lic oh I see
npc
Currently indulging in Chipotle watching this upload lol
Edit: Respect on the Bring Me the Horizon during the "New year New Me" guy! haha
npc
Went to the gym for like a week, figured it wasnt for me left and doing calisthenics at home because its free also, finally unlocked the planche tuck and handstand pushup
npc
Keep grinding king 👍
npc
npc
Very cool
the skinny spotter was me a few weeks ago. my friend was pr benching around 435, and he had me as a spotter, who can barely lift the bar.
npc
How are you doing now
@@Vinny2mi I’ve made progress, but it’s still going to be a while until I’m spotting anyone lifting more than 200.
Instead of calling them “ Gym influencers “ call them “Gym-Fluencers”
npc
@@kbk489 get your quandalius dingle Pringle lingle stinky winky pinky outta here bro
@@tenderthedefender5136bro think he's packgod
In my gyms locker room i saw a guy lathering himself in vaseline💀💀💀
I work out at home so I don't go to gyms but this made me laugh. The screamer had me losing my mind
@calcium Thank you for keeping my bones STRONG
same@@stickstories2750
On behalf of all Super Saiyans, sorry man. We can't fully control it when we're 35 reps deep and at RiR 1-2, ending the set with our ears ringing for a solid minute and unable to stand upright.
I was waiting for grunter to appear. As someone who goes to the gym often there is always that one guy
npc
That's me squatting.
Yea it’s because we actually lift heavy ass weight. Maybe you should try it and you’d finally get some gains
Mf put some actual fucking effort in and that'll be you.
💪😈
npc
💪👿
Lunk is the built like a brick wall version of link from cyanide and happiness, he’s so fucking strong that he turned a 1 mile ravine into a gap barely big enough to fit a sheet of paper, and this is him on hundreds of muscle relaxants and sleeping pills
Thank you so much The Duck this video changed my life. Ever since this video dropped, my life has been miles better and is still improving. You have no idea. This is just that great. I will promote this masterpiece on "Twitter". You deserve a noble prize. You deserve an OSCAR. This is a masterpiece that should be viewed on cinemas too, even on those drone ads. So many deaths have been prevented now from this video alone, it's crazy, you know? I think the world just might go into a new era after this dropped.
Ikr
huh
bros an npc
@@queenlizzy3❤Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤
bro sounds like a npc when you finnish his quest of 5 slimes@randomfurryYT
Bruh I will never go in the locker room in the gym again after this guy told me wanna see something when he had his cheeks out 😭😭😭
npc
Bro hit the word limit at the end lol
HAHAHAHA those poses got me good!
npc
lmao what@@kbk489
I've seen these in the school gym that's how popular these guys are
npc
The Lunk Alarm only goes off if someone is hardcore attempting to damage the machine. I know a guy who was more ripped than everyone watching this video and he never set off the alarm.
Posing for the lunk alarm is actually pretty hilarious
3:45 the tuxedo 🤩
npc
Bro when you post you make my day
@davidhashi9721 ohh hell nah 🤣
npc
@davidhashibrown cool
@@kbk489nah
@davidhashi9721 That is very clearly grape juice 😐
The crossover I never would've imagined I'd wanted.
Grunting in my opinion is fine as long as excessive and only when necessary like going past failure on a the last set of lift, grinding it out on a pr.
Thx for the mention of gym rats but u maybe need to describe them in a 2nd part with the muay thai fighters the dirty bulkers and the highschoolers maxing out everyday
I love how you and your brother post like the same videos but always make it different
Bro me and my gf were prank calling planet fitness and we convinced them to turn it on
5:18 bro looking like the new Burger King chicken fries box
The weight punching is for making you're punches faster and stronger
npc
I'm a gym rat and I do those lol....they Burn and shape ur arms
@@bradlayhughes6043 I do boxing so I just use them for faster and stronger punches
You should make a makeship plushie, it would be awesome and make a lot of money. I like the designs of your character and it would be awesome to have him in plush form.
5:35 bro i spit my drink as i saw rudolph
Mans uses words like 'rizz' but is completely confounded by the work 'lunk'. Yeah that makes sense.
right after watching this video, i got a gymshark ad LMFAO
Rick CHAIN
Rick
Roll
The creeps taking pictures of people taking pictures
At planet fitness, if you drop a pen the alarm goes off
You forgot the airpod guy and the guy who blasts his music
npc
I’ve never heard that alarm go off and I be in of daily
You and burdie deserve 1m subs
truee, im surprised none of their channels reached a million yet
With those gym girl tiktok is it even possible to go there 💀
npc
6:02 I mean... 10 sets at RPE 10 and RiR 2 take time, man. When I go hard, 45min in one area is pretty normal if my gym visit lasts 2-4 hours. Thankfully, since I'm a regular at my gym, all the bros/girls know me and I know them, so it's never an issue - we can share, no problem and if say, a coach and their students really needs the machine/area, I can finish early and do other exercises.
3:36 is a whole story
npc
Funny when you mentioned the locker room
Cause the gym I go to doesn't have a locker😅
Bro I always love listening to your videos IN the gym 😅
I work at planet fitness I don’t use that goofy ass alarm
Challenge for duck: end the video without cutting the outro
npc
Ah yes a nice day when the duck posts
#1 goat
npc
2:45 dumb Ways to Die moment
Also that one mf who asks to use the equipment you’re using, only for them to get off of it after like 2 minutes
Bro engween is spreading his influence.
npc
Ducky looking like an orange penguin 😆
npc
4:10 I’m not gonna lie this is me
npc
The funny thing is im doing push ups while watching this video
npc
I'm the the grunter lol! Especially on leg day
With the youtube video stuff I lower my brightness and then watch it
Saw my gym in this video. Weird and cool
that is also my cat at 0:50
Bro another banger from the duck fr
npc
3:49 With Subtitles...
npc
roasty toasty ready to eat duck after you get out one
npc
CAN YOU FEEL MY HEARTTTTTTT
Ok so the tanning booths have time limits only ten minutes every 24 hours so .... Good luck getting trapped
Dude that is my cat at 0:36
7:04 AWOOP JUMPSCARE
u know that its a good day when duck posts
🤖🤖🤖🤖 ahh comment
@@BasedGrandmasKitchen npc giga nigga
@@kubedrill ok?
npc
Why are these so true 😭
Also Engween it didn’t realize it was you lol!
npc
I have this one friend who has never been to the gym and yet she is so strong and so fast and so in shape and I have no idea how
npc
@@kbk489 actually though
I just can't get myself to go to a gym so I workout at home instead
npc
I’m the type to go to the gym when I feel like it because I workout at home
npc
@@kbk489 sounds like someone who thinks push ups are worse than dumbbell curls
@@kbk489npc
@whackquack3973 they both target different muscles if u wanna imitate a curl do pull ups or use ue school bag as weights
dorbol’s mic sounds like some cheap xbox 360 mic
Good vid
npc
some ppl just look at there phone and take 10 mins on a machine and i never approach them but i’m like 👁️👄👁️
npc
7:56 if I enjoyed this video... what? I need to know what to do!!
npc
@@kbk489 beep boop
For those who are wondering what lunk means it is just short for lunkhead which means slow witted person
I honestly don't work out probably alot but as a friend once told me something is better than nothing
npc
Why are people surprised that people will be taking their clothes off in the changing room? That's where people are supposed to be taking their clothes off
There’s a difference between changing and just sitting/standing there naked. It happens even in the women’s locker room. It was always elderly European women that just sat around naked. They would just sit there, conversing naked lmao
My jim has 2 rule no slaming weights and use earbuds when listening to music
"if you enjoyed this video-" the duck ~ 2023
npc
@@kbk489 bro whad I do to offend u so bad :/
Gym Chain
4:59 why do these remind me of final destination 3
npc
the scene where 2 tanning beds catch fire and kill 2 people over a slushee
You don’t call it planet fitness you call it planet fatness
npc
Gym sweat chain
Gym sweat
Gym sweattt
gym sweat
npc
"JEESE , JEESE I'M A STICK FIGURE JEESE"
npc
@@kbk489 your mom
@@SillyJavs your dad
@@bellaberriee wow, congrats, you replied to this exact comment, 1 YEAR LATER, are you fucking happy now?
@@SillyJavs sure..?
I had the lunk alarm go off because my friend and his friend who was the employee at PF tried to get me to talk to this girl and I've been selling hard so she came to the step masters where me and my friend at and we were talking about music and I said "Taylor Swift can make a rap album and outsell YB" I guess she heard me and we casually started talking about music and all of a sudden the alarm goes off and the dude was giving me a thumbs up while my friend laughing. Most embarrassing shit I went through
Lol it’s high school all over again
@@oooitsWrobel I’m saying lmaoooooo
Yo this actually came out right when I started getting serious about the gym
npc
Bro this was a day after my birthday/the day i watched puss in boots 2 at the theater
bro i love ur videos
npc
You fake bro why even try
The fog is coming
npc
May I recommend anytime fitness
If I ever film, is usually later at night and I never post anything. It’s mainly just to flex for my cousin as a competition.
Don’t skip leg day!
npc
I've never been to the gym before Because my dad said I'm too young 💀
How many people just start smashing phones the second they see someone recording? Never done this myself though I give a thumbs up to those who do. It is the only way this degeneration is going to stop.
There was a pull up bar and dip bar and he used it for his note book didn't even use it
First few minutes just described me
npc
To every noob going to the gym, don't fucking quit. Stick with it. Progress takes time. Go in, focus on your work, and get it in. I know from experience that many people will support you.
my gym creep was a women recording and taking pictures of guys doing quates
And society will Not Care about that
npc
@@kbk489 do you even know what an npc is or how an npc actually acts
@@bleedee4003 i just said that to get some notifications now it will look like im pro famous
@@bleedee4003 please reply again i need it
did u use free young thug by ken carson at around 2 minutes? fire video my guy and fire taste
npc
Epic
npc