Podcast 458: How to make stress good for you
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- Опубликовано: 16 ноя 2024
- Download my new and improved brain detox app here: neurocycle.app
SHOW DESCRIPTION: In this podcast I talk about stress: what it is, how it can affect us, and how to develop a healthy stress mindset. This is part 1 of my series on stress. In part 2 and 3, I will discuss ways to develop a healthy stress mindset. Chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. So, what can we do? If stress is inevitable part of life, is there a solution to this problem? Is there hope? Thankfully, there is! The key lies in how we choose to manage our stress. Changing our attitude towards stress is essential to healthy mental and physical self-care.
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EPISODE HIGHLIGHTS:
2:05 What happens when we see stress as something bad for us
6:48 How chronic, unmanaged stress impacts the mind, brain & body
8:55 How to turn stress into a source of positive fuel
18:04 Normal versus toxic stress
24:05 What happens in the brain & body when we change our perception of stress
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
You are amazing helping people all around the world you are a key in this world making people free in there minds your hard work is paying off !
Yes God is using her to do a great job 👏 bless you Dr Leaf
Thank you so much Dr Leaf, you are an answer to prayer🙏🏻. Thank you especially for doing these teachings on stress, so timely for me. God bless you and your family❤️
This is so incredibly helpful . Thankyou Dr Leaf for sharing stress from a positive angle . Knowing how to deal with stressors of life correctly ;means improvement of whole body health .❤️ I am Grateful for being exposed to these truths
Thank you for the extremely helpful information..I am a new subscriber and look forward to watching your podcast. 🙏♥️
Hello Dr Caroline Leaf! Really appreciate what you do! Was doing the neurocycle app but after day 3 asks for payment like a thousand something dollars. I'm from México do You have another option? Thank you ahead of time! Blessings to You and your family!
Thank you
Dr. Leaf, I am a big fan of your work, but now I am getting more interested in your skin care.. how come you keep looking younger than the last time.
A1