Kundalini Awakening - Guided Meditation - Kundalini Meditation
HTML-код
- Опубликовано: 12 сен 2024
- A guided meditation, focusing on energy centers to awaken the kundalini from within the self.
Download HQ MP3: www.healing4hap...
Subscribe Now: / @h4happiness
Kundalini is an energy stored in the base energy center (chakra), which through spiritual practice or guided meditation can become active giving heightened spiritual experiences, sometimes lasting days or weeks.
More of our guided meditations: • Guided Meditations and...
We hope you enjoy this guided meditation on Kundalini, be sure to check back late 2021 for a revised Kundalini meditation.
Shahn here, co-creator of H4Happiness. My wife Dhiya and I started this channel to share our passion for meditation, music, relaxation, healing and connection.
On H4Happiness you'll find music for focus and concentration, music to relax and music for meditation. We also create sleep hypnosis or sleep meditations for insomnia and guided meditations for spiritual awakening. We also produce music for deep relaxation, to take your worries away and hopefully feel happy and alive.All our music is embedded with binaural beats at different frequencies. These binaural beats will assist with the desired effect such as relaxation or focus, deep sleep or memory.
Thanks so much for watching and supporting this channel!
We love you!
Shahn & Dhiya
Content is CopyRight H4Happiness All Rights Reserved
Credits:
All content is property of Healing4Happiness excluding the 4 samples listed below which are licensed to Healing4Happiness.
Bell Sample 1:
bells.WAV - BOSS MUSIC - www.freesound.o...
Bell Sample 2:
www.soundbyter.com-peaceful-bells.wav - soundbyter.com - www.freesound.o...
Bell Sample 3:
synth bell phrase A - Mariusz Jasionowicz - relaxing.ambien...
Chanting Sample:
chant.MP3 - Falsalama - www.freesound.o...
I did this meditation two years ago, not knowing what kundalini was. I had an energy healer work on me for a couple of years and have felt small vibrational and seen "some " third eye colors. the very first time I did this meditation I had an awakening. My entire kundalini came to life and it really scared me when my body starting moving all on its own starting from the base chakra and my hips started to jolt back and forth... I paused, then decided to just lean into it. I cried, I laughed, and I moved in a circular motion (lying down) and it became rhythmic. Once it was over, I felt like I just came down from maybe mushroom trip (but no this was not that kind of meditation), For the first time I was able to move my own energy and let my energy move me. Since this first time, I have taken kundalini courses almost daily... and gotten more acclimated, but not any krill or sadhana since has been as powerful so whenever I need a nice "RESET" I do this one!! Maybe once every 3 months or so.... and it just gets better and better every time. I am sure I look wild but it is so powerful I recommend to anyone whether you know how to mediate or not---you will feel SOMETHING!
This was great for my first meditation , after learning the deep breathing technique from Yirser Ra Hotep. until my parents walked into the room and disrupted it at the last minute and was confused about what I was doing. Lol i felt this sort of natural high. I'm 17 and still have so much to learn about this, I can't wait to try again
Thanks for your feedback! Well done for diving in :)
now you're 22 and i hope you're okay
I feel this bro during body scan I was so Fuckin close to a major insight and then my dad walked in and was like “are you on drugs” cuz I was just sitting on the couch motionless.
All is well my way Riley , and facts bro. Def a different experience lol
@@mechadonia that’s kinda annoying, has he never heard of meditation before? Lol
I've been depressed for a long time, I seem useless and bad I am also a musician and music producer This music has helped me relieve fatigue and stress. Thanks for sharing it The person who is reading this comment , i wish you great success , health, love and happiness !
Pianist and singer over here. Listen, we all think that. It's wrong. Fear is a liar. And honestly, who cares if you're good or not! Are you enjoying the process? Then keep doing it! Love to you.
you'll be okay. just hold on - everything will be okay. ever get too down you can message me. i'm anthony moreni. for real i'm here! don't feel like you're a burden or anything. the best is yet to come, there's usually bumps on the road of course there is. so when you are finally happy, living the life that was planned for you at all - or predestined. it will feel that much better. :)
every time I engage in one of these kundalini videos I am overcome with the desire to tidy up whatever room i'm in then sit or lay down and completely float off. I love it.
Besides feeling the energies rise, i Saw the chakras glowing, growing and turning in Bright and huge spinning suns🤩 fun
Amazing 👏 thanks so much for sharing!
This was my first committed meditation and I felt the energy vibrating throughout my entire being! At the end I saw a figure who felt like a powerful trustworthy guide. It was amazing thank you!!
+Kelly Eshelman I am so pleased to hear all of that :) Have a beautiful day!
Has anyone else experienced intense full body vibrations while doing this meditation
Yes!!! Like strong electricity flowing!
Yes and I kept visioning a glass of bubbling water. Like that was happening to my body ❤️
Yes
It’s all about the breathe ❤️
Shlip To each is own 🙏
Did a Thanduvada Shuddi breathing for the first time right before this. Halfway through the meditation I felt what I thought was my arms and feet suddenly like they were going to sleep rapidly then they started pulsating with energy!
Finished this and I immediately jumped up and started power air thrusting to sun! I feel like seeing the world and meeting everyone in it!
I feel fucking powerful, I’m feeling the world around me, I want to rule by love!
Let love rule. If you are reading this I love and believe in your spiritual journey getting better and better ✌🏾💜✌🏾
I remembered I have super powers after this mediation.
Which super power
Yes do tell?
We all have super power if we awake from the slumber this society has conditioned us into!
Reawaken and you will find you own super power 👌🏾
Is it safe to practice at home alone?
Exactly! Lol
Wow, I don't really have many memories of being loved deeply but this meditation triggered a memory of a woman I knew when I was younger, she was spiritual and full of love and although I don't recall to many memories of her I remember sitting in her home where I felt so welcomed and loved. Thank you for this .❤
Thank You, subscribe to the channel for support us
Omg yes!!!!
I envision me and my twin sitting a crossed from each other exchanging breaths and oh my goodness my whole body is vibrating!!!!!!!!! Thank you so much for this healing for us!!! 🙏🏼🙏🏼🙏🏼
❤️❤️❤️
I’ve been really sick the last few days. I did this meditation before going to bed and my sore throat and headache are so much better right after. Thank you! Much love to anyone reading this.
I'm so glad to hear that the meditation helped you feel better! Take care and get well soon!
My entire body was paralyzed with vibratory sensation. This is true healing. All from correctly breathing in the air around us. This should be daily practice for every human being.
I believe the overflow of o2 allows u to access more of ur brain power and if u access enough of it you will pass over into the spirit realm. Almost like a DMT (AYUHAYSCA) Breakthrough.
Omg this was amazing! I’ve avoided kundalini practices for a long time as I know it can be a force to be reckoned with. However after finally giving in and doing kundalini yoga session yesterday I thought I’d try a meditation today to see what happened. It was blissful! I got interrupted halfway through but it didn’t detract from the experience one bit. I’m starting to believe my kundalini has been awakened for some time and I’ve been feeling the bad effects of it as I was untrained, and that now is the time for me to harness it. Now is a time of great change and this meditation is going to be one for my spiritual toolkit. Thank you! ☺️ 🧘♀️
Wow, that is so wonderful to hear! Amazing!
After about three years of giving myself Reiki everyday I've been very interested in a Kundalini experience. I used my serpentine crystal on my heart. And put crystals on all of the other chakras while doing this. Unbelievable energy whooshing through from my base to the top of my head. Completely interconnected. And I experienced a paralysis and numbness in my hands. Like a pulsating energy everywhere too. Bubbly white/irredescent colors as well. Mother Gaia or my spirit guide showed up as well. Thank you!!
Wow, that sounds like a beautiful experience! I'm so pleased to hear you are on such a true path. Thanks for sharing 😊
I did this this morning and felt my body swaying in a circular motion throughout. Beautiful Meditation 🧘♀️ Thank you!
Kundalini energy is most effective for those older, 35 and older. Makes sense that we are storing so much energy and it helps with creativity and the force of life. Blessings✨
This is my first time doing a kundalini meditation. Towards the end when we were going back to our chakras, I saw a snake going up my spine in a circular motion and then bit my all over my body. At first I was kind of scared then I saw the bite marks glowing and healing my body. The snake also bit my third eye and actually ate all my brains and then gave me a new and more glowing brain....I thought maybe I was forcing the imagination but I had surrendered wholeheartedly and I am still shaking from this. It was beautiful, powerful and magical. Will continue this meditation!!
Thank you for this video. I was getting signs from the universe that I had to discover something more than just what I know and this meditation hit me so strong I cried with joy halfway in, without realizing until I felt the tears. For my first time doing kundalini meditation, it was extremely powerful
Wow, that is beautiful. Thank you for sharing!
My soul has guided me to discovering more of my spiritual self. I'm trying to let it guide me without forcing myself to go in a specific direction. First I was recommended a deep breathing technique which made me feel like I was floating outside of my physical body, along with closed eye hallucinations. Now this video popped up in my recommendations, so I'm gonna give it a shot!
After years, this is still one of my favorite meditations! 🙏😎🌞 thank you
Thank you for this. This was great. Very appreciative that you did not put ads in the middle or end, allowing the energy flow to continue. 🙏
The experience was very intense. I felt my 3rd eye and crown chakras opening and root and sacral chakras about to connect. I became so overwhelmed by the intensity of the feeling that I pulled back. I felt like I was going to explode.
Marsha Shackelford You awakened kundalini now?
VX I actually stopped the process. I've started doing yoga in preparation and looking for a guide to awaken kundalini with. I want to be properly prepared.
yeah even i felt like i was gonna blow up... but then i consciously held it and relaxed with breathing.. and slowly stopped.. too much energy for my first attempt...
VijayaVarman Solaiyappan Yeah it's not something I want to attempt without a guru present.
VijayaVarman Solaiyappan what type of meditation did you do?
wow! i've had the worst weekend in a long time. Through this Awakening i feel much more in sync with myself. i could really feel which chakra that was open and full of energy and the ones that didn't respond so much. i know now what chakra i need to focus on to have a better understanding of my inner self! Great video. will definitely recommend it to others
Kevin løvland That is wonderful to hear, well done and good on you for being in tune with yourself! Which chakra di you find was your key? Namaste
I was doing okay. I was coasting really. But there were so many things I wanted that were out of my control. Some of these things I don't even need. My state of mind started to spiral. Depression started to set in until I had insights and breakthroughs. I was left with tons of energy and I didn't know how to use it properly and soon found myself with insomnia and racing thoughts, looping ideas and anxiety that reached panic proportions. I feel this meditation is helping immensely to collate that information in my head where the answers can come to me. And I had tried just about everything. I've done the medication thing in the past but I'm just too frightened after a couple of bad reactions that could have killed me. I've tried exercise and varying types, which I still do but this was the missing piece I was looking for so thank you. Thank you doesn't do it justice if this is what you truly needed to find for the first time in the moment. As for other meditations, I don't know I'm just learning.
❤️❤️❤️ thank you 🙏 subscribe to the channel
Whoa! What a beautiful experience. Thank you! I love you guys! I am still literally shaking. Physically, mentally and emotionally I felt like i was about to explode. It's incredible how much of stagnant energy we have stored in our chakras. I feel so open, aware and have found so much of clarity in that half hour, it makes me wonder what you guys experienced during 10 hours of meditation a day! Mwah! Thanks again.
I tried many guided meditation but this one gave me good results at my first try 👍❤️
Thanks for sharing!
What an experience!!!!
I just had the most wonderful, out of the normal meditation session with this. I felt tingles and vibrations all over my body, I saw extreme white lights and then felt like I was floating out of my body in the end! I spent like another 10 mins laying on the ground because of how strong the sensations were!
I feel more relaxed and at peace. Thank you. ❤
Hanan, thanks so much for sharing your beautiful experience.
here I go again...
That might have been the third or fourth time, that I did this Meditation... And it was awesome, again... Remember, when you are asked, to "remember a specific time, when you felt sensations in that chakra"? With the first time, I didn't do, but I started to project all of my meditations with this guidance, in those moments towards the specific chakra... and it blows your mind... It's like it's getting intensified times the time I do it... absolutely amazing. And not only that... after I had to "stretch" my spin, when all of the chakras shall be opened together I felt a warm and intense wave wandering from down the base chakra up to my crown... that was astounding... and not only, that this time also the opposite sites at my back of each chakra has opened, it felt like there was a chakra in the center of my body along each chakra, which connects the front to the back. And if that wouldn't have been enough, there have been moments, when I felt as if I were just my chakras... each chakra had a connection out of light to the next, and the opposite, while the base and the crown-chakra formed somehow a a circle around... awesome... and, last but not least... I had the feeling, that all of the energy I gave into my chakras would not have come from the outside, but from the inside of my very SELF... I'll leave y'all with that... do this meditation... highly recommended... and make sure to ground yourself! =)... best regards =) =) =)
Ciizar Dymond One thing I forgot to mention... At the end, when you shall get back to your wake live, it is said, to focus all of your energy towards the heart-chakra... I could literally feel the energy, moving out of my testicles and my head towards my heart, where it all concentrated and built a huge amount of highly intense energy... that was weeeeeew ^^... allright... hear ya next time =)
Ciizar Dymond What a beautiful experience! Thank you so much for sharing that! It sounds like you are experiencing Kundalini Awakening! :)
Ciizar Dymond
Ciizar Dymond
Me too. I had to stop twice as I kept becoming nauseous. My heart felt almost too full. Very odd sensations but also wonderful.
For anyone feeling this way, focus on the place of it. You're purifying negative emotions and energy. I had to lay down from nausea and dizziness but after, feel immensely better. In meditation you are suppose to be taught to welcome all sensations and focus on them. Play them out like you're just waiting to see what happens.
Vibrations raised to a very high level that is beyond words, i was lightened from inside and pure conciousness remains. Body gets heated up and starts sweetng when fan was at high speed also, doing meditation since 1.5year, its like i dipped into more depths, opened within.. Grt...
I have felt full body vibrations AWESOME
Thanks for the comment, subscribe to the channel to support us and allow us to make more videos like this. Good study
This meditation has really helped me bring awareness to my self and calm my mind. My nose began twitching at the end and my body was in complete relaxation while sitting up. Thank you 🙏🏽
This is a wonderful meditation, it left me feeling so light and clear and energised.
Thank you,
Namaste.
bn doin kundalini exercises on my own via reiki teacher, but tried this and got different experience. will deffo try it again. I saw a being(with my eyes closed) staring me right in the face. it had no features, but was very thin, and totally silent, but seemed intrigued that it could see me, and I, it.
Wonderful feelings
I see that too
Woah! My body was in fire! Ice meditated before buy I don't think I've ever felt like this. I did feel some resistance in certain chakras but I think doing this meditation for several days/weeks will allow then to open up fully. This was an oddly wonderful experience for me! My body is buzzing inside and out!
Thindiezl What a wonderful experience that sounds! Interesting and strange yet amazing! Thank you for sharing this with us and look forward to hearing how it is after a few weeks! Namaste
This was amazing! I can not stop smiling! I got distracted with thoughts twice and usually with a meditation as soon as I get distracted with thoughts or anything else I can not center myself again but I had no trouble getting back with this one! I am feeling so amazing rn and the sun seems to be shining brighter. I am amazed and so grateful for this meditation!
thanks for your comment. subscribe to the channel to support us and allow us to make more videos like this.
Anyone else feel pins and needs all over? Even on the face? Not the unpleasant kind, just...similar to that kind of feeling? Loved this! Thank you 💚
Yes, I have been feeling pins and needles what do you think it means?
@@Turquoise3nchantresss That the meditation is working really well! 🤞☺️
Amazing, I felt the energy coming from the 7th chakra all way down to the first embracing mother earth, so beautiful, thank you.
This really awakened dormant energy within me from the first time I listened to it. Deep breathing and concentration on the chakras is the key. Every time I get tingling sensations in my hands and feet and feel Kundalini rising up my spine vibrating my entire body. I'm finally starting to understand Kundalini
It's nice to know. Keep up the good work. Good luck.
I felt tingling in my feet and legs and vibrations from root to ny chest and my left eye started twitching. When i opened my eyes, i felt so surreal and weightless, my right eye has started twitching too now. What an amazing experience!
Brilliant! In the first three minutes understood the meaning of "My father's house has many rooms."
that was certainly a quick 33 minutes thank you
+Healing4Happinnes
I think you were right; what I was feeling was/is a VERY intense energy flow. Today was the first time I noticed an almost physical vibration throughout my body. So strong I had to open my eyes and deal with it. This is just amazing!! Thank you so much again!!!!
Acm Br You are most welcome! But it is all you my friend. Well done - it sounds like you are activating your kundalini. This is the purpose of this meditation, though few are able to achieve such a feat.
If this is the case for you, remember to stay very grounded throughout your days, people often go a bit "crazy" when this happens and after some days, weeks or months choose to go back to the "usual" state of unconscious being. From my experience this is can be from the judgement or feedback coming from those around you who do not understand.
So in short stay very grounded and level headed and you will be able to maintain a high energy level with activated kundalini.
Thanks so much for the update, Namaste.
That was by far the best meditation I've ever done. My whole body was vibrating!!! I felt every chakra opening! Amazing!
thanks for your comment. subscribe to the channel to support us and allow us to make more videos like this.
as soon as i finished this meditation my body felt calm and my whole body was vibrating, i really recommend doing this
Thank you so much for watching the video! Subscribe to the channel and activate the notification bell to see more videos like this!
I wasn’t ready for this meditation but the energy I felt when I was in it was indescribable! I’m going to master this technique 🙏🏿 ❤️ thank y’all!!!
Thank you so much! I have tried lots of different Kundalini guided meditations. This is the very first video to where I was able to open all of my Chakras. Wow! Starlight ❤
thank You 😍
Amazing meditation! I haven’t been feeling connected to myself, or life recently. Instantly while doing this meditation, I felt a sense of enlightenment that only grew stronger throughout this beautiful experience. I feel loved, I feel like spreading love. I feel amazing! This really helped me. :) I will be doing this meditation every day and working on activating my chakras when needed. Thank you so much!! 🙏🏼💗🌞
❤️ subscribe to the channel for support us
This meditation leaves me tingling all over. I’m so relaxed after. Thank you
You are most welcome!
I felt like I was either cold or severely vibrating. I was almost scared but I thought of peace. My head tingles down to my base and omg I was amazed. I was dizzy ans felt like I was literally floating. My head felt like it was sway side to side constantly once I opened my crown chakra. Omg the crown chakra was tingling so much I felt like my head came off by itself and I imagined it lifted from my head. When I open my is and positioned my hands at my Heart chakra, breathing in ans out heavily my entire body vibrated I thought I was so cold. I knew I wasn't. This is the best meditation I've ever felt and I am amazed.
When I wrote that I was just coming down from that natural high and excitement. My apologies for the typos. HUGE FOLLOW from me!
❤️❤️❤️ thank you 🙏 subscribe to the channel
Love this thank you! Love the sounds in the background (drums, waters, hz) the voice goes perfect + the feelz🔥💙💙
My spine hurts & burns as I take deep breaths but my mind was clear & felt good vibrations all over!
My first time meditating in a long time and it felt good. It was much needed.
That was incredibly powerful-I felt my whole body vibrating and tingling from head to toe..one of the most powerful meditations I have ever done. I will keep coming back to this and have now subscribed 🙏💜
❤️❤️❤️ thank you 🙏 subscribe to the channel
Thank you! I combined this meditation with a self Reiki healing and I’m truly feeling high vibrations. I’m in awe.
This worked! I did it. Finally grounded enough and open enough. Wow! Thank you.
stepping into this world... today I felt something good which is I can't write here.this meditation has taken me to another world..so intense, mesmerising voice sensuality, vibration. first time I listened it twice. thank you to feel myself alive.
This was my first time meditating to rise kundalini energy and I must say it was very powerful. I felt this intense vibration moving up each chakra and a pulsating glow coming from my third eye. Once it reached my heart chakra, I was getting a bit anxious and decided to stop. Now that I know what to expect, I’ll definitely try it again...maybe with someone near by..just in case.☺️🙏
@SUNISINUS RACECAR what does this do
❤️❤️
Thank you my whole body is shaking with pure energy it’s amazing 🙏🏻❤️
Thankyou
My whole body was vibrating now I’m filled with energy I feel all the energy it’s amazing
My back is so tingly and I feel so awakened and energised. Before I did this meditation I did a chakra opening and cleansing meditation so the first part I just had to listen to haha. But WOW I feel so much more peaceful and manifested.
I love this meditation video! The first time I tried it I went into a deep state where my entire body was buzzing and felt warm. It also felt like my body was making small movements but I was completely still. It also helped me treat my ocd. Thanks for this video I listen to it a lot when I fall asleep :)
Msaorigami Thanks so much! I am very pleased you have found it so helpful!
I’m travelling like a firefly in the space with this meditation ♥️
Fantastic
The experience was overwhelming . My family members stood outside my room wondering what exactly happened to me . I found uncontrolled amount of vibration running all the way from bottom of the body to head , I was producing strange voices & sounds ; on the verge of screaming. A kind of strange high . As after effects , My back and legs ached.
This is one of my utmost favorite meditations. I appreciate greatly for the sharing. In light and love 💕
😀✌
I experience body movements while meditating. With this sort of meditation my body moves around each of the chakras. It bends my back in all sorts of contorted ways. does anyone else experience this?
Yes. Whenever I get into meditative calm state my body starts jerking like a chiropractor is working on it. What I read at some resources say that this is your inner energy fixing your spine and joints to open energy blockages. They happen at the beginning and as it gets fixed it becomes smoother.
Yes sometimes it's energy within coming out and sometimes your body posture is not right try different positions while meditating its very important you are still in position when opening chakra
@@saladinoa6477 Same
Yea this meditation can get brutal don't think of it as nothing
@@TRUSTINYAH no one believes in the devil accept Christians. Therefore they’re the only ones worshiping him because they’re the only ones that give “satan” thought and energy. Focus on positivity and uplifting others, like Jesus did if you’re a true Christian. Don’t judge others for their beliefs and talk negatively about anything. I’ve never understood that about so many Christians I encounter. They say they’re Christians but act “in accordance to the Bible” yet go against Jesus. The man who uplifted burdens = enlightened others (like the Buddha’s also did). These people were connected to the same truth , whether you call it source, god, Jesus, universe. The name doesn’t matter. The connection and inner knowing does. And for Christians to cast judgement (play god/ be so egoic as to feel they have the right to do so)… he who is without sun may he cast the first stone. The pot calling the kettle. You all are the ones who need to heed your own advice, look in the mirror and ask yourself, “why am I condemning others for their happiness and inner peace, why do I judge others, do I want others to judge and condemn me?”… also whats so bad with “occultism” if in this context it’s meditating (sitting with divinity like chapel) and healing the mind/ seeing truth. I think before you speak against “new age” which an incredibly broad term, you figure out what you’re actually talking about and have a reason to back up your opinion of why it’s wrong/ bad/ harmful. Would truly love to know if it comes from logic, rather than blind faith.
absolutely amazing experience. near the end I felt myself become one with everything around me.
I opened my eyes for a second Bc I kinda relaxed them enough to open on their own. Yet I couldn’t see anything. I was fully submerged into this meditation. I was filled with so much positive energy
That is great to here! Have an amazing week. 😀
First time doing this and I got to experience the intense vibration of my body. All of the sensation my nerves produce, it was quite incredible... Though my hands felt slightly like needles were poking into them afterwards whenever they touched anything.
+MrBigenstien Wonderful :)
This was my first time as well (: the feeling was amazing!
Finger tingles and face twitching 3/4ths of the way through
i felt so tired while doing this but not really tired just calm and connected and i started to cry as i breathed out i couldn’t finish the last 4 minutes but this meditation felt like a real shift in my awareness and in my body. i feel all of myself all at one my site my stomach tension everything down to my toes. thank you🤍 namaste
Thanks Katie, for sharing your experience. Might be worth revisiting the process once you are ready. Have a blessed day.
I felt like i recharged my power and was able to tackle anything in life
This was the first time I sat in guided meditation. It was very rewarding. I feel connected to something much bigger.
S Wilson That is really wonderful to hear! Thanks for sharing your experience :)
Nothing but this electrifying blissful feeling that I could not stop smiling! Wow
Thanks so much for your comment Jonathan and for listening as well. We appreciate your support.
My first time doing a kundalini meditation and once I matched the breathing in the video I started to feel vibrations in my body and I have a lot of energy. I was scared to try this at first because everyone warns to be careful or that it’s scary, but it’s not ! Dr. Joe Dispenza brought me here !
Dr Joe is a legend. Thanks so much for your comment. And I'm pleased you ignored the warnings, we are all devine and it's simply a process of remembering.
LeeceeMusic Same here... Dr. Joe
I was interrupted three times while doing this. (I wonder what that means). Then I fell asleep right near the end. I still feel sleepy, but I feel invigorated with energy.
i have done this twice today and have sat for the most part like the picture. it was intense, peaceful. joyful, painful, pleasure able experience. my legs went numb but in a way as if they were pillows and I'm floating, my entire body got real heavy so I began to lift my arms slowly making sure not to lose this heavy calm focused feeling. after a couple of minutes I was completely in the zone putting my hands close together feeling the tension before touching skin. slowly I faced my palms towards myself still feeling this zenful calm heavy yet so light feeling through my body while being on a "pillow". it's hard to describe but I've never been that focused that calm that intense anywayss my palms now face my belly and I'm gathering this energy and push into the base and literally gasped it was a good gasp though. and slowly rised my hands over my face and when they were covering my face all the tension in my temples vanished and I got weirdly distorted like I felt and saw the blackness in my head like distort then I kept my hands there and all i saw was bright orange red yellows whites colors, no shapes just like my mind went those colors not black and I saw an image of this female I believe. I opened my eyes and slowly stretched my arms to the sky feelings my entire bad and the specific aches and yawned. then the blood rushed through my legs causing uncontrollable happiness and laughter.
is it okay to do this twice a day once morning once at night and what in the world did I just experience because it was literally perfect and I'd love to explore this more
Glad that you liked the experience. :))
***** no it is not... But you must do it taking safety measurement. It is the divine mother energy which lies within you... But before awakening you must purify the vessel which is your body. Sometimes it is recommended to take the guidance. But really awakened monks are hard to find. You can try it yourself, slowly and steadily... Don't rush. Don't get disappointed if it takes time. Kundalini will awake when she will feel you are ready for her.
Means intoxicating yourself. You can try yoga. Drink green tea etc. Some consider vegetarian if you really want to extend it that further. For a start green tea and some light yoga is good enough. Happy to help. I am trying myself. But I take one step further and go back two steps... But all the best for you...
Kundalini is such a powerful 'Shakti' or energy that sometimes people cannot tolerate the energy even though they awaken her. But never get afraid. All unknown experiences scare us. But don't get scared of her. I have read many books. Where the real ancient monks also felt difficulties. But if you seek her she will guide you...
I felt so much energymy body from chest to down became so heavy never felt this energy in meditation (kundalini) like this session ever before
😍🙏
Me and my husband just completed this meditation and it was pretty good, though a little too short. Right near the end I felt a cool wave of energy sweep over me starting from my legs and sweeping all the way up to the top of my head, which lasted a few moments before disappearing. My husband said afterwards that he felt heat around his tail bone area and his lips were tingling. I think if the mediation had lasted a little longer, we probably would have had more success, but overall, this is a great mediation for beginners who aren't used to meditating yet. This was our first time practicing Kundalini mediation. We've been practicing a counting mediation at a Buddhist monastery once a week for a few months now so we're more adapted to longer meditations.
Awesome! Keep up good work.
that was amazing i’ve never felt such energy coursing through my body, thank you! it truly felt dmt like
Epic. Thanks so much for sharing your experience!
H4Happiness - Relaxed Focus Music i will keep doing this daily until my kundalini awakens. could i also astral project with this?
so amazing
Thank you so much! It really helped me as I was feeling so much energy flowing through my body and all my chakras
+Laura Saldierna Awesome to hear :) With a few more practices you may have the full awakening. Thanks for sharing your experience :)
I have never ever felt this type of energy flowing through my body. Wow😭
That was nice. I feel very dizzy now, probably from a slight hyperventilating effect of breathing so intensely for so long. But definitely got the finger, hand and arm tingles. I'm also starting to get occasional waves of tingles up my spine. Now that a few moments have passed, I feel more grounded and stable than I think I ever have in my life.
Craaaaazy vibrations in the third eye chakra, solar plexus was the hardest
Good GOD. Waves 🌊 of ecstacy. Pure 🕯️ still coursing through my entire form
🙏✌
This meditation hits different
I'm definitely adding this meditation to my daily routine. It is amazing. Thank you.
Wonderful! :)
I'm speechless I finally flowed right through my crown. So powerful. It's because I'm ready now, have been meditating daily for a year. Question, is it ok to do this one daily for a while? Thank you so much.
Liz McIllece I'm so grateful to hear these words. That is wonderful! Yes it most certainly is. If you remain mindful and grounded throughout the rest of your day you could do it as many times as you like :) Blessings.
Namaste
H4Happiness - Study Music, Relaxing Music
I am a beginner
But have been feeling differently lately and want to know myself and be in a state of control and power and peace
But i don't know how do i give a start
I don't know how do i start off
Please help me !
Wow, amazing!! I felt my whole body especially my hands vibrate 😍
One of my favourite kundalini meditations. Thank you. Love and awareness.
So incredibly grateful. That was the most intense healing meditation I’ve ever had. Thank you thank you thank you. Namaste 🙏🏼. 💜✨💫
thanks for your comment. subscribe to the channel to support us and allow us to make more videos like this.
im feeling so much inner peace and silence! loved this guided meditation.
+Grace Rudolph Hardt The is so wonderful to hear Grace! Thank You.
Oh my god that was awesome! Ok. Now that I have calmed down a bit I can think! I went crazy and started laughing uncontrollably! Oh my god that was awesome! That was soooo fantastic! Thank you so much for putting this meditation on here! I have been blocked for so long and this is what finally opened me up again! Be blessed! I wish nothing but good things for you!
TheIamblessed :) :D :D That is so awesome! You made my day!!
I love everything about this meditation except for the breathing noises. It makes me paranoid and pulled me out of my trance every time it got louder 😭😭 i really wanted to enjoy it but i was breathing much slower and so it made me anxious
This is wonderful basic Kundalini Meditation. Thank you for sharing this. Namaste!
I’m a city girl from an urban area this was my first time experiencing vibrations from
My toes to my head I felt like my eye where twitching out of control head lifting higher in higher in the third chakra
You have to allow the thoughts to be don’t try to erase them or shift away from them . Just sit comfortably breath deeply and just be and the more you just be on autopilot you’ll notice something
Thank you thank you thank you 💗💗💗
❤️❤️❤️ thank you 🙏 subscribe to the channel
When I did this I was very relaxed. I really liked the image of the water.
I'm so glad to hear that. Thank you.
I’m still at trying to focus. But love this guided meditation. It’s not easy.
🔥🔥🔥