30 MIN Full Body STRENGTH TRAINING At Home with Dumbbells | Workouts for Women

Поделиться
HTML-код
  • Опубликовано: 26 дек 2024

Комментарии • 29

  • @garagefitnessgirllifts
    @garagefitnessgirllifts  День назад +6

    Let me know which tri-set was your favorite (or most challenging!) in this workout. Did you feel the festive burn? 🎄💪

  • @magdalenagrzesik6067
    @magdalenagrzesik6067 10 часов назад +1

    Hello Penny 😊My friday's workout is complete🏋🏼‍♀️🔥💪🏻🦵🏻🤗Fantastic feelings to come back here after hollydays and get stronger each day. Thank you so much and have a most beautiful day today 🫂💙

  • @maggiesmith580
    @maggiesmith580 День назад +3

    Penny, I loved it! The finisher almost took my arms out as they are on 🔥🔥🔥🔥💪🏽💪🏽

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  23 часа назад +1

      YAASSS! Such a good burn! Hope you had a great Christmas Maggie 🎄

    • @maggiesmith580
      @maggiesmith580 22 часа назад +1

      @ I did Penny! I hope you did as well ❤️

  • @LizaSchizas
    @LizaSchizas 20 часов назад +1

    All great challengers, I liked the finisher 💪

  • @EricSkilling
    @EricSkilling День назад +3

    Thanks for the workouts this year, Penny. Merry Christmas!

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  23 часа назад +1

      You're so welcome! Hope you had a wonderful Christmas. Looking forward to working out with you in the New Year 🥳

  • @marketavondrackova9592
    @marketavondrackova9592 22 часа назад +1

    Merry Christmas, Penny🎄❤️ thank you for yet another great workout!

  • @elizabethjacobs295
    @elizabethjacobs295 День назад +1

    Thank you Penny for keeping me on form this festive season!

  • @leandritaortega595
    @leandritaortega595 4 часа назад

    The Tabata finisher torched my arms🔥 Loved it! 🥰

  • @trixieandcoco216
    @trixieandcoco216 7 часов назад

    AWESOME! loved using the bench

  • @soleil0812Elli
    @soleil0812Elli День назад +3

    First of All, Merry Christmas Dear Penny, to you and your Loves! I smashed on 24th of Dec the full body workout! This excellent workout has to wait until next year (holidays in France).❤

  • @silvannaveltri9518
    @silvannaveltri9518 2 часа назад

    Really enjoyed this one thank you and merry Christmas!!!

  • @gemasantamaria6240
    @gemasantamaria6240 12 часов назад

    Eres increíble que gran trabajo haces gracias por compartirlo 🔥🔥🔥👏👏👏👏

  • @meghanoleary6788
    @meghanoleary6788 5 часов назад

    Tabata finisher! 👏🏼👏🏼

  • @darlenejanson8186
    @darlenejanson8186 21 минуту назад

    Awesome workout! I was worried that the ending wasn't gonna end. Lol. What a burner! Thanks again! I hope you had a great holiday! Take care!

  • @KonstantinosPlatis
    @KonstantinosPlatis 23 часа назад

    Excellent Penny 😅🔥🔥🔥🔥🔥🔥💣. Thank you 👏👏👏👍🙏

  • @tiffanyleo869
    @tiffanyleo869 2 часа назад

    Feeling the festive burn soooo good🔥💪 Tabata arm finisher was probably my favorite but
    the entire work out was fire!!! Thank you Penny for getting me through the festive season and
    keeping me feeling great💛🎄

  • @lill2039
    @lill2039 День назад +1

    Oh yes, we felt (and needed) the festive burn 🔥💪🏻💪🏻 so great, targeting the whole body in 30 minutes, perfect 🤩
    Round three with the chest press, Bulgarian splits and side planks challenged us the most 🤪🤪
    Thank you so much for another superb workout, Penny 🙏❤️ You are the best 💪🏻💪🏻🤩🤩

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  23 часа назад +1

      Great job getting it done! I thought you guys might still be on holidays?! Hope you had a wonderful Christmas 🎄

    • @lill2039
      @lill2039 22 часа назад

      @ we are back in Norway… came back the 16th… cold and dark again 🥶🥶 but you bring sunshine to us ☀️❤️ Christmas was good, hope you had a great celebration as well ❤️

  • @kimberlydunham805
    @kimberlydunham805 День назад +2

    This was a great way to start off after the day after Christmas. This had great sets. No muscle group was left behind! I don’t know how you do this each time. It looks simple, yet it’s super effective in 30 mins 🤯 I definitely felt each set, the finisher was🔥. Can’t wait to see what you have next. Happy holiday 🫶🏾 I can’t thank you enough for recommending the Walk at Home with Leslie. Love it so much I had to subscribe ❤

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  23 часа назад +1

      Yes!! I love Leslie! Her videos are so fun! Hope you had a great Christmas! Looking forward to working out with you in the New Year!

  • @barbarakolin8773
    @barbarakolin8773 6 часов назад

    I got a pair of 30 lb dumbbells for Christmas. The sumo deadlifts were my favorite today 😅

  • @paulus675
    @paulus675 3 часа назад

    Just what I needed after 2 days off. Don't think I could've managed cardio😂

  • @ushasoman2291
    @ushasoman2291 15 часов назад

    ❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉👌👌👌👌👌👌👌💪💪💪💪💪💪💪💅💅💅💅💅💅💅