Looking back at my past proposals for communication projects the jargon-monoxide was overwhelming. As a Tanzanian storyteller for social impact who has been in the comms space for 3 years with out any formal training or education am learning alot from your podcasts Matt. Most of what I know is through trial and error on campaigns that have real world implications in my country. Striving to be a better communicator its only now that im solidifying my foundation in strategic communication and this podcast along with your amazing guests will be key to growth in my journey and hopefully bring positive change to my community. Keep them coming 🙏🏿
Great podcast Matt! Huggy is not just a great communicator, he is excellent at creating imagery through language. This is really something quite unique and it makes it really fun to listen to (and RE-listen to!). I'm reading the "Friction Project" book he wrote with Bob Sutton and it's a really good one!
🎯 Key Takeaways for quick navigation: 00:57 *🗣️ Confidence in Communication* - Confidence in communication is essential for effective interaction. - Confidence equals competence, portraying credibility to the audience. - Overconfidence or arrogance should be avoided, aiming for a balanced demeanor. 01:55 *😓 Effective Anxiety Management Techniques* - Anxiety in communication is prevalent, affecting about 75% of individuals. - Techniques such as mindfulness and reframing negative thoughts can help manage anxiety effectively. - Acknowledging anxiety signals and practicing mindfulness fosters a sense of agency. 05:18 *💨 Behavioral Strategies to Address Anxiety* - Behavioral symptoms like rapid heart rate and sweating can be managed through deep breathing. - Utilizing big gestures or holding a cold bottle of water can alleviate physical symptoms of anxiety. - Various techniques, such as gum chewing or physical warm-ups, help in managing behavioral manifestations of anxiety. 08:42 *🧠 Cognitive Approaches to Anxiety Relief* - Cognitive symptoms, like forgetting what to say or negative self-talk, can be mitigated through mindset shifts. - Viewing stress as enhancing rather than debilitating can alter how we respond to anxiety-inducing situations. - Reframing anxious feelings as excitement and adopting positive affirmations can redirect negative self-talk. 13:02 *📝 Creating an Anxiety Management Plan* - Developing a personalized anxiety management plan, covering effective, behavioral, and cognitive techniques, aids in handling anxiety during high-stakes communication. - Testing and iterating the plan helps refine strategies tailored to individual needs. - Sharing anxiety management plans fosters learning and encourages others to create effective plans for themselves. Made with HARPA AI
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
Looking back at my past proposals for communication projects the jargon-monoxide was overwhelming.
As a Tanzanian storyteller for social impact who has been in the comms space for 3 years with out any formal training or education am learning alot from your podcasts Matt.
Most of what I know is through trial and error on campaigns that have real world implications in my country.
Striving to be a better communicator its only now that im solidifying my foundation in strategic communication and this podcast along with your amazing guests will be key to growth in my journey and hopefully bring positive change to my community.
Keep them coming 🙏🏿
Great podcast Matt! Huggy is not just a great communicator, he is excellent at creating imagery through language. This is really something quite unique and it makes it really fun to listen to (and RE-listen to!). I'm reading the "Friction Project" book he wrote with Bob Sutton and it's a really good one!
What a great podcast. Nice 👍🙂
🎯 Key Takeaways for quick navigation:
00:57 *🗣️ Confidence in Communication*
- Confidence in communication is essential for effective interaction.
- Confidence equals competence, portraying credibility to the audience.
- Overconfidence or arrogance should be avoided, aiming for a balanced demeanor.
01:55 *😓 Effective Anxiety Management Techniques*
- Anxiety in communication is prevalent, affecting about 75% of individuals.
- Techniques such as mindfulness and reframing negative thoughts can help manage anxiety effectively.
- Acknowledging anxiety signals and practicing mindfulness fosters a sense of agency.
05:18 *💨 Behavioral Strategies to Address Anxiety*
- Behavioral symptoms like rapid heart rate and sweating can be managed through deep breathing.
- Utilizing big gestures or holding a cold bottle of water can alleviate physical symptoms of anxiety.
- Various techniques, such as gum chewing or physical warm-ups, help in managing behavioral manifestations of anxiety.
08:42 *🧠 Cognitive Approaches to Anxiety Relief*
- Cognitive symptoms, like forgetting what to say or negative self-talk, can be mitigated through mindset shifts.
- Viewing stress as enhancing rather than debilitating can alter how we respond to anxiety-inducing situations.
- Reframing anxious feelings as excitement and adopting positive affirmations can redirect negative self-talk.
13:02 *📝 Creating an Anxiety Management Plan*
- Developing a personalized anxiety management plan, covering effective, behavioral, and cognitive techniques, aids in handling anxiety during high-stakes communication.
- Testing and iterating the plan helps refine strategies tailored to individual needs.
- Sharing anxiety management plans fosters learning and encourages others to create effective plans for themselves.
Made with HARPA AI
Good morning sir
Whats the name of the communicator that he admires?
I think you can check the transkrip
@IslamNusantaraku2023 hello fellow Muslim, how are you doing brother
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www.youtube.com/@Zain_Model_School